Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home,…
2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
Metabolism often flies under the radar when designing a fat loss transformation…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over…
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people…
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
How many sets do you do per muscle group per week? If…
5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles…
