Training
Bro Split: The Ultimate Guide
While a lot of what we know about effective training is based on bonafide scientific research, just as much comes from what is commonly called bro-science.…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 13
Everything filed under Workout Plans, newest first.
Training
The Best 3-Day Workout Split Routine
If you want to get the best results from your gym time, you need to follow a well-designed training program. It doesn’t matter if you are…
Training
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights,…
Training
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but…
Cardio
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training. Whenever time is short, the first casualty is often your workout. If you miss…
Back
Home Workouts: The 10 Best Barbell Back Exercises + Workout
If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use…
Exercise Guides
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known…
Legs
Front Squat Hypertrophy Guide – Build Bigger Legs
There is a good reason that old-school bodybuilders used to call squats “The King of Exercises”. If you want to get strong, build bigger legs, get…
Body Mechanics
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like…
Featured
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the “champs” in various muscle magazines? Upon further reading, you are amazed that a human being could…
Training
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is…
Training
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short…
Cardio
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or…
Circuit Training
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit…
Cardio
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…
Circuit Training
12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or…
Training
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with…
Training
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are…
Bodybuilding Program
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your…