Bodybuilding Program
Kai Greene Workouts: Train Like a Champion
With his trademark hair and phenomenal physique, bodybuilder Kai Greene is one of the most well-known modern-era bodybuilders. While he has never won the IFBB Mr.…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 12
Everything filed under Workout Plans, newest first.
OP-ED
How to Structure Your Own Workouts
Usually there are two types of people in the world: those who rely on others to figure things out and those who are true and true…
Bodybuilding Program
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and 1990s. While he won more than 20 titles, he never earned the elusive Mr.…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…
OP-ED
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought my first Weider blue vinyl dumbbell set. During that time, I’ve trained as a…
Bodybuilding Program
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when it comes to planning your workouts, there are many options to choose from. Popular…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…
Training
Ectomorph Workout: The Skinny Guy’s Training Guide
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural body shape. Initially, Sheldon used his…
Training
Arnold Schwarzenegger Volume Workout Routines
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the sport. Movies like Pumping Iron, Commando,…
Workout Plans
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test
As of October 2020, anyone seeking to join the U.S. Army is required to pass the Army Combat Fitness Test (an updated version of the previously…
Training
Bikini Model Workout – Siege The Stage With These Routines
Women’s bodybuilding competitions have come a long way. It started with a couple of categories but today spans across competitions like bodybuilding, physique, fitness, figure, and…
Training
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Circuit Training
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, better able to get into space…
Training
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray,…
Workout Plans
Full-Body Vs. Split Workouts: How to Choose
While you COULD just walk into the gym and make up your workout on the spot, you’ll get much better results if you follow a well-designed…
Circuit Training
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you…
Training
12 Best Bodyweight Shoulder Exercises + Workout
Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even when you’re fully dressed. If you…
Training
AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
I’ve been a personal trainer for more than three decades. During that time, I’ve experimented with just about every training method you can think of. From…
Training
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit your muscles from lots of different…