Complete routines you can start today, organized by goal and schedule.
Everything filed under Workout Plans, newest first.
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal equipment. Pull-up bars, rings, push-up handles,…
If you look at the workouts of professional bodybuilders and strength athletes, you’ll often see that many of them train six or more times per week.…
Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t want bigger arms, and I’ll show you a liar.” Okay, so the legendary British…
Like most sports, bodybuilding has changed enormously over the last few decades. Modern-day competitors often weigh in at close to 300lbs, and their ripped physiques make…
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating…
If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train…
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight.…
Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because…
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms…
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week,…
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build…
Developing and then maintaining muscle mass takes a lot of time and effort. It doesn’t matter if you are a wannabe bodybuilder or just want to…
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might…
There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways…
Serious basketball training transcends the court. To improve your game, you need to work on your power and acceleration and optimize your heart rate and VO2…
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and…
How big are your arms? Regardless of the actual measurement, your answer will probably be “not big enough!” Your arms may have even stopped growing altogether,…
Look at the average bodybuilding workout, and it’ll probably use the same set and rep scheme for all the exercises. More often than not, this will…
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular…
