Muscle-Building
Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put…
Workout Plans
Complete routines you can start today, organized by goal and schedule.
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Latest in Workout Plans: page 10
Everything filed under Workout Plans, newest first.
Training
The 10 Best Strength Exercises for Fighters + Workout
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to…
Legs
The Last Guide for Bigger Calves You’ll Ever Need
The desire to build bigger calves is as old as the barbell. Anyone who’s ever touched a weight has experienced a moment of yearning for bigger…
Muscle-Building
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to…
Training
Get Ripped Workout – How to Lose Fat and Keep It off!
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is…
Training
Machine Bodybuilding Workout Routine
Just as cars have proven to be more efficient than the traditional horse and cart, certain machine exercises surpass their freeweight equivalents in efficiency. Modern machines…
Training
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Bodybuilding Program
Teenager Workout Routine For a Shredded Physique
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding…
Circuit Training
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with “jacked up” the rear wheel so…
Bodybuilding Program
Jay Cutler’s Workout Routine
The Mr. Olympia is the World Cup, and Superbowl of bodybuilding all rolled into one. The competitors train hard and long to build as much muscle…
Bodybuilding Program
Dorian Yates Workout: Train Like a Champion
Bodybuilder Dorian Yates, nicknamed The Shadow, was one of the first truly successful “mass monsters” of competitive bodybuilding. He combined incredible size with unbelievable leanness to…
Muscle-Building
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as a foundational movement to build upper…
Circuit Training
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves…
Circuit Training
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your…
Training
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has…
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…
Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Training
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises around. Planks are an isometric exercise, which means that even though your muscles are…
Training
Loosen Up! Five-Minute Mobility Workout for Lifters
Lifters love to lift heavy weights. It’s arguably the most satisfying thing you can do in a gym! Lifting weights builds bigger, stronger muscles, and you…