‘The Godfather of Bodybuilding’ Charles Glass is back with another insightful demonstration. In a recent Instagram reel published on July 18, 2024, Charles Glass explained how to reap optimal benefits from the leg press machine, offering tips on how to execute the movement.
As a gymnast and credentialed coach, Charles Glass is highly respected within the bodybuilding community. He has trained a plethora of the world’s best bodybuilders including Brandon Curry, the late Shawn Rhoden, Dennis James, and Kai Greene. He has also helped shape celebrities like Dwayne ‘The Rock’ Johnson.
Level Up Your Leg Press Reps With ‘Godfather of Bodybuilding’ Charles Glass’ Technique Tips
Whether he is sharing his top protein source or revealing his number one exercise to build muscle, Glass remains committed to spreading his workout wisdom with the masses. This time, he tackled the leg press, a mega-popular movement that many consider a staple on leg day.
“When you’re squatting, you’re squatting like this, same position [for the leg press] with the pad. Push through and bring your feet down just a little. Keep the chest up.”
“Pause at the bottom,” adds Glass. “Don’t drop your head back. Keep the head neutral.”
“You can also move it in, turn it out, don’t let the knees fully out,” said Glass. “I would do three to four [sets] one week, then three to four [sets] a different way [the following week].”
And Glass isn’t afraid to tackle the extra-sensitive subjects in the sport either, like steroid use. He urges competitors to be careful of performance-enhancing drugs because, in today’s landscape, it’s hard to determine if what you’re getting is authentic or fake. His concerns came about months after the death of many bodybuilders, including former Arnold Classic champion Cedric McMillan.
With an engineering background, Charles Glass is known for breaking down exercise mechanics in a meticulous manner. His content is packed with value. He recently shared a German volume training lesson for maximum gains. Additionally, he has served as the architect for many specialized workout routines, including a regimen that can help you bring your abs to the surface for a more defined core.
The next time you’re tackling leg day, feel free to try out Charles Glass’ tips for better sets on the leg press. He believes it’s best to approach the movement the same way you do with a traditional squat. Comment below if you’re giving it a try.
RELATED: Charles Glass Shares Training Tips To Unlock Back Gains
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