Taking on new fitness ventures can be challenging, but Chris Hemsworth is ready to start the new year off strong. In a recent Instagram post, actor Chris Hemsworth discussed the four fitness goals he plans to achieve in January.
“Make one small lifestyle change a week for the month of January.”
Having dominated Hollywood as a top-grossing actor, Chris Hemsworth has steadily built an empire of fame. Gracing films such as Extraction and the Thor series, Hemsworth has received widespread praise for his jacked and toned physique.
In addition to boasting an impressive acting portfolio, Hemsworth founded CentrFit, a health and wellness company that offers a wide range of services from individualized workouts to his thoughts on achieving optimal nutrition.
While fans usually catch Hemsworth pumping iron at the gym, the acting superpower has made it a priority to level up his fitness game in 2024. From sleep to maximizing his training, Hemsworth explains below how he plans to improve this month.
Chris Hemsworth’s 4 Fitness ‘Lifestyle Changes’ To Kick Off New Year
Check out Hemsworth’s 4 fitness changes below:
“Happy New Year everyone. As I sit here started 2024 with my family and friends, it really got me thinking about the New Year New me mentality that makes the rounds on social media. I have some thoughts. We as society have to start working on our goals in progression and never in absolutes.”
- Breath Work
- Meditation
- Sleep Practices
- Functional Movements
Hemsworth discussed his tentative plan for the month, which will revolve around breathwork, meditation, sleep practices, and functional movements during workouts.
“For me it’s with my Centrplan I’m going to put more breath work into my workouts, more meditations, and better sleep practices, and finally, more functional movements into my exercises.
Doing lifestyle changes in small steps will help all of us live our best lives in 2024,” Chris Hemsworth shared.
Whether he’s sharing a 10-minute get-jacked-like Thor workout or opening up on his go-to caffeine-infused smoothie recipe, Chris Hemsworth always invites fans along for the ride. Given the demanding nature of his job description, it’s all the more impressive that Hemsworth manages to maintain his shape year-round. Fans were also blown away by his recent transformation for “Furiosa.”
Moving forward, Hemsworth intends to continue prioritizing his health and longevity with these practices, and encourages any of his fans to start their own fitness goals to make statements in 2024!
RELATED: Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
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