Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Celebrity Workouts

Chris Hemsworth Shares His No Equipment Burner Workout

The famous actor Chris Hemsworth has shared a no equipment burner workout ahead of the new year.

Doug Murray

Written by Doug Murray

Last Updated onDecember 31, 2021

Chris Hemsworth Bodyweight Workout

Instagram/chrishemsworth

Chris Hemsworth might be one of the most famous actors in the world, but that doesn’t mean he isn’t trying to prioritize his health around the holidays, like most of us attempt to do. The Australian actor took to social media and shared a no equipment burner workout that looks to be helping him stay in shape in preparation for the new year. 

As one of Hollywood’s most thrilling action stars, Chris Hemsworth understands that staying in shape and eating healthy are important ingredients to his success. Hemsworth is no stranger to undergoing physical transformations for movie roles.

While still in production, the movie, “Extraction 2”, requires Hemsworth to play a fit mercenary. Hemsworth has taken the role seriously and utilized CentrFit, a lifestyle app that tracks food, sleep, rest, and other factors that can be measured to help promote healthier lifestyle choices. 

Chris Hemsworth Shares No-Equipment Workout

Chris Hemsworth is adamant about staying in shape for the new year. Recently, the Australian actor shared an intense workout on social media that involves no equipment, so anyone is welcome to try it out. 

“Try this little no equipment burner before you hit the champagne on New Years 💪🏻
Rest 20 seconds between exercises.
Do 2 x rounds total, with 1-minute rest between rounds.

  • Bear crawl x 40 secs
  • Switches x 40 secs
  • Tricep push-up x 40 secs
  • Flutter kicks x 40 secs
  • Prisoner squat x 40 secs
  • Mountain climbers to elbow x 40 secs
  • Burpees x 40 secs
  • Butterfly sit-ups x 40 secs
  • Sit thrus x 40 secs
  • Plank jack push-up x 40 secs” Hemsworth shared.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

Chris Hemsworth has been lauded by fitness enthusiasts for his commitment to staying healthy with exercise. With the new year approaching, Hemsworth recommends that anyone participating in his CentrFit workout go through all of the exercises for two repetitions. In addition, the Hollywood celebrity insists on taking a rest between each round too. 

READ: Chris Hemsworth Shows Off Huge Biceps In A Recent Heavy Bag Workout 

After appearing as Thor in the hit film series, including “Thor: Ragnarok”, fans far and wide have taken notice of Hemsworth’s incredible physique.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

The Hollywood actor has been featured in Men’s Health magazine and other notable publications geared towards health, diet, and fitness. If you’re looking to get in shape for the new year, give Chris Hemsworth’s CentrFit exercise routine a try, as it requires no equipment so it can be done just about anywhere.

Published: 31 December, 2021 | 1:51 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Celebrity Workouts Entertainment News
Previous Post

How to Do the Bear Plank for Rock Solid Core

Next Post

2021 In Review – Biggest Stories From Bodybuilding & Strength Sports Community

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

Chris Hemsworth Anti Jetlag Workout

Chris Hemsworth Battles Jetlag with Insane Full-Body Workout

Australia's Chris Hemsworth is accustomed to flying around the world for a number of acting gigs. In a recent Instagram...

Daily Calisthenics Training

5 Simple Exercises – A Routine for Daily Calisthenics Training  

There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...

Chris Hemsworth

Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session

Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an...

Dolph Lundgren Battle With Cancer

Rocky Star Dolph Lundgren Discloses 8-Year Cancer Battle: Suspects Steroids Are to Blame

Swedish actor, filmmaker and martial artist Dolph Lundgren is well known across the world for his roles in action movies...

Band Push Up Guide

Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Chris Hemsworth Battles Jetlag with Insane Full-Body Workout

Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans

2023 CrossFit Asia Semifinal Results — Arthur Semenov & Seher Kaya Victorious

Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+

2023 CrossFit Europe Semifinal Results — Lazar Đukić & Gabriela Migała Win

Flex Wheeler Reveals 1993 Cycle, Says ‘People Didn’t Take Large Amounts Back Then’

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.