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Bodybuilding

Bodybuilder & Powerlifter Ciarra Cho Lands a Massive 600-lb (272.2-kg) Deadlift At The 2022 Olympia Expo

Ciarra Cho is now putting her powerlifting career on pause and is shifting her focus on bodybuilding.
Vedad Tabakovic

Written by Vedad Tabakovic

Last Updated onDecember 18, 2022

Ciarra Cho

Ciarra Cho - Image via @ciarra.ifbbcho Instagram

Professional bodybuilder and powerlifter Ciarra Cho previously known as Ciarra Hutton made a memorable appearance at the 2022 Olympia Expo, specifically at the booth of Stan Efferding, one of the strongest IFBB Pro bodybuilders in history. It was there that Ciarra achieved one of her biggest goals to date; deadlifting 600 pounds (272.2 kilograms) for the first time in her career. Cho used a lifting belt and lifting straps, while also utilizing a sumo stance to pull the impressive weight off the ground.

Ciarra Cho posted the video of her lift to her Instagram account, where she also reflected on the significance of this accomplishment. She explained that she set this goal for herself after earning her pro card in July „needing a goal outside of growing into“ her weight class. Although she did not predetermine a set date to achieve her goal, this deadlift was Cho’s final wish so she feels fully accomplished in powerlifting. Seeing that she has reached a point of satisfaction regarding her powerlifting career, for now, Cho is now moving on to different challenges.

With this 600-pound (272.2-kilogram) deadlift milestone now behind her, Ciarra Cho has set her sights on the biggest bodybuilding stage, as she hopes to compete at an Olympia competition in the upcoming few years.

Watch the lift here:

View this post on Instagram

A post shared by Ciarra Cho | IFBB Wellness Pro (@ciarra.ifbbcho)

Related: 54-Year-Old Nick Best Deadlifts 600-lb (272.2-kg) For 15 Reps At The 2022 Olympia Expo

Ciarra Cho has made a few bodybuilding appearances so far, but her most notable performance was at the 2022 NPC UNIVERSE, as she won her Wellness division and earned an IFBB Pro Card.

It is evident that Cho has always taken her bodybuilding career seriously, but she is now inspired to compete for the most coveted bodybuilding title in the world on the Olympia stage.

As for her powerlifting career, Ciarra Cho has taken part in 22 sanctioned competitions and won 16 of them. Those include two IPL World Championships, USPA North American Championships, and many more prestigious meets.

Ciarra Cho’s Raw Competition PRs

*Ciarra Cho set all of her competition PRs at the 2021 USPA Defying Gravity.

  • Squat: 202.5 kilograms (446.4 pounds)
  • Bench Press: 107.5 kilograms (237 pounds)
  • Deadlift: 262.5 kilograms (578.7 pounds)
  • Total: 567.5 kilograms (1,251.1 pounds)

View this post on Instagram

A post shared by Ciarra Cho | IFBB Wellness Pro (@ciarra.ifbbcho)

Related: Bodybuilder Joe Mackey Smashes Massive 820-Pound Deadlift for 2 Reps

Ciarra Cho’s Powerlifting Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 237 446.4 1251.1 533.4
Wraps 440.9 192.9 440.9 1140.9 476.45

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2021-03-06 Defying Gravity Open 1251.1 533.4
Location USA-CA
Competition Defying Gravity
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 177.3
Squat 396.8 429.9 446.4 446.4
Bench 209.4 226 237 237
Deadlift 496 540.1 567.7 578.7 578.7
GLP 109.1
1 USPA 2019-11-14 North American Championships Open 1107.8 468.32
Location USA-NV
Competition North American Championships
Division Open
Age 24
Equipment Raw
Class 181.9
Weight 180.3
Squat 363.8 385.8 402.3 402.3
Bench 192.9 -203.9 203.9 203.9
Deadlift 468.5 501.6 -512.6 501.6
GLP 95.91
1 USPA 2019-06-08 Iron Maidens Womens Open Open 1052.7 444.75
Location USA-CA
Competition Iron Maidens Womens Open
Division Open
Age 24
Equipment Raw
Class 181.9
Weight 180.6
Squat 385.8
Bench 203.9
Deadlift 463
GLP 91.09
1 USPA 2018-08-25 Anaheim Fit Expo Juniors 20-23 1025.1 439.24
Location USA-CA
Competition Anaheim Fit Expo
Division Juniors 20-23
Age 23
Equipment Raw
Class 181.9
Weight 175.5
Squat 363.8
Bench 192.9
Deadlift 468.5
GLP 89.78
2 USPA 2018-08-25 Anaheim Fit Expo Open 1025.1 439.24
Location USA-CA
Competition Anaheim Fit Expo
Division Open
Age 23
Equipment Raw
Class 181.9
Weight 175.5
Squat 363.8
Bench 192.9
Deadlift 468.5
GLP 89.78
10 ProRaw 2018-03-16 X F-OR 1140.9 476.45
Location Australia-VIC
Competition X
Division F-OR
Age ~22.5
Equipment Wraps
Class 165.3
Weight 185
Squat 391.3 418.9 440.9 440.9
Bench 176.4 192.9 -203.9 192.9
Deadlift 479.5 496 507.1 507.1
1 USPA 2017-11-18 Maui Bench Press and Deadlift Championships Juniors 20-23 176.4 74.56
Location USA-HI
Competition Maui Bench Press and Deadlift Championships
Division Juniors 20-23
Age 22
Equipment Raw
Class 181.9
Weight 180.3
Bench 176.4
GLP 60.1
1 USPA 2017-11-18 Maui Bench Press and Deadlift Championships Open 176.4 74.56
Location USA-HI
Competition Maui Bench Press and Deadlift Championships
Division Open
Age 22
Equipment Raw
Class 181.9
Weight 180.3
Bench 176.4
GLP 60.1
1 USPA 2017-11-18 Maui Bench Press and Deadlift Championships Juniors 20-23 501.6 212.02
Location USA-HI
Competition Maui Bench Press and Deadlift Championships
Division Juniors 20-23
Age 22
Equipment Raw
Class 181.9
Weight 180.3
Deadlift 501.6
1 USPA 2017-11-18 Maui Bench Press and Deadlift Championships Open 501.6 212.02
Location USA-HI
Competition Maui Bench Press and Deadlift Championships
Division Open
Age 22
Equipment Raw
Class 181.9
Weight 180.3
Deadlift 501.6
2 IPL 2017-11-02 Worlds Open 1036.2 438.68
Location USA-NV
Competition Worlds
Division Open
Age 22
Equipment Raw
Class 181.9
Weight 179.8
Squat 402.3
Bench 187.4
Deadlift 446.4
GLP 89.82
1 IPL 2017-11-02 Worlds Juniors 20-23 1036.2 438.68
Location USA-NV
Competition Worlds
Division Juniors 20-23
Age 22
Equipment Raw
Class 181.9
Weight 179.8
Squat 402.3
Bench 187.4
Deadlift 446.4
GLP 89.82
DQ USPA 2017-09-10 MANApup Mentality Open Juniors 20-23
Location USA-HI
Competition MANApup Mentality Open
Division Juniors 20-23
Age 22
Equipment Raw
Class 165.3
Weight 164.5
1 CPL 2017-08-04 EPC Regionals Juniors 20-23 953.5 411.95
Location Canada-ON
Competition EPC Regionals
Division Juniors 20-23
Age 22
Equipment Raw
Class 181.9
Weight 172.6
Squat 341.7
Bench 148.8
Deadlift 463
GLP 84.11
1 USPA 2017-06-10 Hawaii Fit Expo Juniors 20-23 1030.7 452.18
Location USA-HI
Competition Hawaii Fit Expo
Division Juniors 20-23
Age 22
Equipment Raw
Class 181.9
Weight 167.6
Squat 380.3
Bench 181.9
Deadlift 468.5
GLP 92.17
1 USPA 2017-06-10 Hawaii Fit Expo Open 1030.7 452.18
Location USA-HI
Competition Hawaii Fit Expo
Division Open
Age 22
Equipment Raw
Class 181.9
Weight 167.6
Squat 380.3
Bench 181.9
Deadlift 468.5
GLP 92.17
1 IPL 2016-11-10 World Powerlifting Championships Juniors 20-23 931.5 413.85
Location USA-NV
Competition World Powerlifting Championships
Division Juniors 20-23
Age 21
Equipment Raw
Class 165.3
Weight 163.6
Squat 330.7
Bench 159.8
Deadlift 440.9
GLP 84.26
5 IPL 2016-11-10 World Powerlifting Championships Open 931.5 413.85
Location USA-NV
Competition World Powerlifting Championships
Division Open
Age 21
Equipment Raw
Class 165.3
Weight 163.6
Squat 330.7
Bench 159.8
Deadlift 440.9
GLP 84.26
1 USAPL 2016-04-30 Island Qualifier FR-Jr 799.2 347.32
Location USA-HI
Competition Island Qualifier
Division FR-Jr
Age ~20.5
Equipment Raw
Class 185.2
Weight 170.6
Squat 242.5 275.6 303.1 303.1
Bench 121.3 132.3 -143.3 132.3
Deadlift 330.7 363.8 -385.8 363.8
GLP 70.87
1 USPA 2016-02-27 Mana Barbell Raw Challenge Juniors 20-23 799.2 356.63
Location USA-HI
Competition Mana Barbell Raw Challenge
Division Juniors 20-23
Age 20
Equipment Raw
Class 165.3
Weight 162.3
Squat 281.1
Bench 143.3
Deadlift 374.8
GLP 72.59
1 USPA 2015-10-24 Hawaii All Raw Full Powerlifting Challenge 3 Juniors 20-23 711 317.28
Location USA-HI
Competition Hawaii All Raw Full Powerlifting Challenge 3
Division Juniors 20-23
Age 20
Equipment Raw
Class 165.3
Weight 162.3
Squat 264.6
Bench 126.8
Deadlift 319.7
GLP 64.58
DQ UPA 2015-08-01 Iron Battle on the Mississippi FOR-AD
Location USA-IA
Competition Iron Battle on the Mississippi
Division FOR-AD
Age 20
Equipment Wraps
Class 165.3
Weight 158.3
Squat -231.5 231.5 242.5 242.5
Bench -126.8 -137.8 -137.8
Show All
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Ciarra previously went by the last name of Hutton, but she got married to an IFBB Pro, Jo Cho, and took his last name instead. They are helping each other build the best version of themselves because they both share the same ambitions. Therefore, Ciarra will have great support in one of her biggest challenges yet: qualifying for the Olympia.

Published: 18 December, 2022 | 9:53 AM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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