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Home » Powerlifting

Powerlifter Craig Foster Crushes an 804-lb (364.7-kg) Squat Triple PR

Craig Foster is causing quite a stir in the training room with a squat triple of 804 pounds.

Written by Andrew Smith

Published on26 May, 2022 | 8:56 AM EDT

Updated on26 May, 2022 | 9:06 AM EDT

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Craig Foster Squat

Craig Foster Squat - Image via @craig_pawgking_foster Instagram

Craig Foster’s squat prowess is unquestionable, as he holds the Third-Heaviest Official Raw Squat of All-Time. However, even when he is not in his peak shape, Craig is still able to toss around some massive weights in the gym. This was the case recently as Craig Foster shared a new off-season squat triple PR of 804 pounds (364.7 kilograms) on his Instagram.

Craig’s three rep squat is considered raw by powerlifting standards, as he only used a lifting belt and knee sleeves to aid him in the lift. This was his heaviest squat session since he competed in the 2022 WRPF Ghost Clash in February.

Craig Foster has more than 20 weeks until his next competition. He is currently in his off-season. Considering Craig’s starting point this season, it will be quite impressive to see what he will lift at that competition. He did not specify his exact weight at the time of the lift, but Craig usually weighs around at 360 pounds in competitions. 

You can watch Craig Foster’s lift here: 

“Big Off season PR. Got plenty of time to clean this up. I like where I’m at, this far out from a meet. Got 20 plus weeks to build back 1k squat again.”

View this post on Instagram

A post shared by Craig Foster (@craig_pawgking_foster)

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Related: Powerlifter Jezza Uepa Squats 400 kg (881.8 lbs) Raw For Mind-blowing Two Reps in Training

Craig Foster has been making moves in the powerlifting scene since his first competition in 2017. By now, Craig has taken part in 9 sanctioned meets, and won four of them. His best placings have never been outside the top 3, and he competed in the highest level competitions. 

Craig Foster’s Greatest Performances 

  • 2018 USPA Florida State Championships — First-place
  • 2021 WRPF The Bucked Up Showdown — Second-place 
  • 2022 WRPF Ghost Clash — Third-place

Craig Foster’s Raw Competition PRs: 

All of Craig Foster’s raw competition PRs were set at the 2021 WRPF The Bucked Up Showdown, which took place in September 2021. 

  • Squat: 457.5 kilograms (1,008.6 pounds) — All-Time Third-Heaviest 
  • Bench Press: 272.5 kilograms (600.7 pounds)
  • Deadlift: 310 kilograms (683.4 pounds)
  • Total: 1,040 kilograms (2,292.8 pounds)

Relative to his other lifts, Craig Foster’s deadlift seems to be his weakest event. By improving his deadlift, Craig Foster could set one of the greatest raw totals in powerlifting history. 

View this post on Instagram

A post shared by Craig Foster (@craig_pawgking_foster)

Related: Powerlifter Ashton Rouska Scores 375-kg (827-lb) Squat PR And Two Unofficial USAPL Records In Training

The +140-kilogram weight class is loaded with incredible squatters this year, but Craig Foster is arguably the strongest of them all. His recent squat triple with 804 pounds is absolutely spectacular, and to think that Craig has yet to start his official preparation seems unfathomable. Despite the fact that we do not know what competition Craig plans to participate in, we do know he will be aiming for a squat greater than 1,000 pounds.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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