Dani Speegle is a prominent figure in the CrossFit community, known for her remarkable achievements and dedication to the sport. She aims to inspire fellow athletes with ten essential tips for success.
In 2019, Dani Speegle ranked first in the United States women’s division for the CrossFit Open and fifth globally. Starting her CrossFit journey in 2015, Dani’s career quickly progressed, earning her substantial recognition and financial rewards by 2018.
Dani Speegle’s story is a testament to hard work and resilience, and she is eager to share her insights with other athletes preparing for the CrossFit Open.
How It Started
Many view Dani Speegle as a fitness influencer who embarked on her CrossFit journey in 2015. Her coach encouraged her to participate in CrossFit competitions, leading to her competing in the Dubai CrossFit Championship by 2018, where she secured fifth place and a $13,000 prize.
2019 was when she took first-place ranking in the United States and fifth overall in the world. Dani Speegle is taking her journey to success public, by helping others how to become better CrossFit athletes.
In 2020, she also won the Titan Games, having crushed Olympic athletes and world champions in their fields. She was one of the many CrossFitters that participated in last year’s Titan Games, and she beat them all in the women’s division.
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Today she is doing it with ten tips for success when preparing for the upcoming CrossFit Open.
Related: 2021 CrossFit Open Will Include Equipment-Free Workout Option
What Dani Speegle’s Transformation Looks Like
Dani Speegle has documented her transformation extensively on YouTube and social media, showcasing her dedication and growth from 2014 to 2015.
“This past year has been a huge year for me in terms of nutrition, health, and overall happiness. The journey has been incredibly rewarding. I want to help others feel the same joy and reach their goals in health, fitness, and life. It takes one day, one decision, one step into a gym, one email asking about nutrition help… one. Take the one. Start today. Change your body, change your life, change your happiness.”
Dani’s positive outlook and motivational messages are consistent across her content, reflecting her life-changing experiences through CrossFit.
Dani Speegle’s Ten Tips for CrossFit Open Success
Dani Speegle offers these ten tips for CrossFit Open success, emphasizing the importance of a strong mindset:
- Don’t Freak Out: Treat each workout day like any other. Stay calm and enjoy the process.
- Keep the Routine: Maintain your usual training routine. Consistency is key, even on competition days.
- Stick to Your Schedule: Plan ahead. Decide if you’ll do the workout once or twice and stick to that plan.
- Have Support: Surround yourself with a supportive community. Their encouragement can make a significant difference.
- Smile: A positive attitude can enhance your performance.
- Don’t Be Hard on Yourself: Understand that setbacks happen. Keep a balanced perspective and learn from each experience.
- Have a Plan B: Be prepared with a backup plan. Flexibility can help you navigate unexpected challenges.
- Avoid Obsessing Over the Leaderboard: Focus on your performance, not your ranking.
- Eat Well: Proper nutrition is crucial. Don’t neglect your meals.
- Prioritize Sleep: Ensure you get adequate rest. Recovery is vital for peak performance.
A Dani Speegle Workout
Here’s what a Dani Speegle workout looks like, as you prepare for the CrossFit Open. She posts them on Instagram with inspiring thoughts.
This is one that she loved.
It included 10 rounds of a 12 hang dumbbell snatch (70/50), and a 30 foot unbroken handstand walk. She puts a dumbbell on each side of her 30 foot section to push herself to keep moving, and makes a point of not using the transition as rest.
View this post on Instagram
The energy she brings to her workouts and the encouragement she offers her followers is evident in every post. For instance, in one session, she combines a DB snatch, bench press, and 45 devil’s press for time.
In this workout, Dani is getting down to business. She is working out 10 rounds of 10 thrusters and 3 ring muscle-ups in a timed 15-minute workout.
Here, Dani is bringing some soul back to the training session. She calls it “actual footage of selling my soul” so she can beat a fellow athlete in a workout. A feat she notes, may have been “delusional.” This one is three rounds of air bike calories, chest to bar, and resting three minutes after every round.
Follow Dani Speegle on Instagram for more insights and motivation as you prepare for the CrossFit Open. Stay tuned for updates from the CrossFit community.
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
