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Home » Bodybuilding

Dexter Jackson Shares Secrets To Getting Rid Of Bubble Gut

Dexter Jackson Tells His Secrets For Battling Bubble Gut

Written by Derek Hall

Published on26 March, 2020 | 9:13 AM EDT

Updated on26 March, 2020 | 9:54 AM EDT

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Dexter Jackson

Photo via Instagram @mrolympia08

If you are a high level bodybuilder, then chances are you have had to deal with bubble gut. Lucky for you, Dexter Jackson has decided to share his secrets for battling this nuisance, keeping your abs solid.

Jackson has been competing longer than almost anybody. Even though his career is coming to a close, he has achieved an unbelievable amount over the years. As a result, he is perhaps the most experienced bodybuilder who is actively competing.

One thing in particular that Dexter Jackson has experience with, is dealing with bubble gut. This is often a result of using Human Growth Hormone, which leads to excessive bloating and stomach distension around the core. It is a true frustration for those who experience it, especially when it happens during competition, like what happened to Dexter at the 2018 Arnold Classic.

View this post on Instagram

A post shared by Dexter "The Blade" Jackson (@mrolympia08)

As difficult as it may be to deal with, Jackson has now developed methods to avoid the bubble gut. Speaking with Patrick Bet-David, he decided to share those secrets with the rest of us.

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“To get my gut down, that’s all nutrition. I’m going to tell you this: a lot of people think just because you eat healthy, that you’ve got a good gut. So they get away from the sugar and guess what they do. They go to the Sweet and Lows, they go to everything that’s got sucralose in it. That’s the worst thing you can do. That’s the absolute worst thing you can do, especially over the years of us bodybuilding. So when you have a lot of guys that’s got a big gut, nine times out of ten that’s because of that, and a lot of people don’t realize that.”

Jackson went on to explain that he was struggling with hiccups for weeks nonstop. He said that he went to Mayo Clinic to get tests done, and they figured out he had gut bacteria. The doctors helped him get rid of that bacteria, but he says that was one of the reasons his gut was puffy at the bottom.

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A post shared by Dexter "The Blade" Jackson (@mrolympia08)

Following that, Jackson saw another specialist who told him to cut out the sucralose. In addition to that, she had him take something, but he did not want to reveal the substance until after he retires. Regardless, he took it from Arnold to the Olympia, and the results were dramatically evident.

Dexter Jackson is not the only person who has dealt with the bubble gut. Hopefully, this advice can be helpful to others who struggle too.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

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Categories: Bodybuilding News Videos
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Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

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Comments 1

  1. Avatar Gretchen Melendy says:
    5 months ago

    I met you and mentioned my ab distention issue you told me to email you and you could give me guidance. I’m a national level masters physique competitor and head judge will not award me pro status until I “fix my gut”. I’m dieting my ass off but I still have the bubble gut. I would greatly appreciate any guidance you can give to me,

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