What's the difference between Basic Toe Touch (male) and Bent Knee Lying Twist (male)?

Basic Toe Touch (male) primarily targets the Glutes, while Bent Knee Lying Twist (male) focuses on the Glutes. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Basic Toe Touch (male) or Bent Knee Lying Twist (male)?

Neither exercise is universally better - it depends on your goals. Choose Basic Toe Touch (male) if you want to focus on the Glutes. Choose Bent Knee Lying Twist (male) for emphasis on the Glutes. Many training programs include both for balanced development.

Can I do Basic Toe Touch (male) and Bent Knee Lying Twist (male) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Basic Toe Touch (male) and Bent Knee Lying Twist (male)?

Basic Toe Touch (male) primarily targets the Glutes, while Bent Knee Lying Twist (male) focuses on the Glutes. They also differ in equipment requirements: Basic Toe Touch (male) uses Body-weight, while Bent Knee Lying Twist (male) requires Body-weight.

Which is better: Basic Toe Touch (male) or Bent Knee Lying Twist (male)?

Neither exercise is universally better - it depends on your goals. Choose Basic Toe Touch (male) to emphasize the Glutes. Choose Bent Knee Lying Twist (male) for focus on the Glutes. Many training programs include both for balanced development.

Can I do Basic Toe Touch (male) and Bent Knee Lying Twist (male) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Glutes), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Basic Toe Touch (male) or Bent Knee Lying Twist (male)?

Basic Toe Touch (male) is rated as beginner difficulty, while Bent Knee Lying Twist (male) is beginner. Both exercises have similar difficulty levels.

Basic Toe Touch (male) vs Bent Knee Lying Twist (male)

Compare Basic Toe Touch (male) (targets Glutes) and Bent Knee Lying Twist (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Basic Toe Touch (male)

Target Glutes

Equipment Body-weight

Body Part Upper-legs

Difficulty Beginner

Movement Isolation

Secondary Muscles

Hamstrings Calves

Exercise B

Bent Knee Lying Twist (male)