What's the difference between Bodyweight Standing Close-grip One Arm Row and L-pull-up?

Bodyweight Standing Close-grip One Arm Row primarily targets the Lats, while L-pull-up focuses on the Lats. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bodyweight Standing Close-grip One Arm Row or L-pull-up?

Neither exercise is universally better - it depends on your goals. Choose Bodyweight Standing Close-grip One Arm Row if you want to focus on the Lats. Choose L-pull-up for emphasis on the Lats. Many training programs include both for balanced development.

Can I do Bodyweight Standing Close-grip One Arm Row and L-pull-up in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bodyweight Standing Close-grip One Arm Row and L-pull-up?

Bodyweight Standing Close-grip One Arm Row primarily targets the Lats, while L-pull-up focuses on the Lats. They also differ in equipment requirements: Bodyweight Standing Close-grip One Arm Row uses Body-weight, while L-pull-up requires Body-weight.

Which is better: Bodyweight Standing Close-grip One Arm Row or L-pull-up?

Neither exercise is universally better - it depends on your goals. Choose Bodyweight Standing Close-grip One Arm Row to emphasize the Lats. Choose L-pull-up for focus on the Lats. Many training programs include both for balanced development.

Can I do Bodyweight Standing Close-grip One Arm Row and L-pull-up in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lats), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bodyweight Standing Close-grip One Arm Row or L-pull-up?

Bodyweight Standing Close-grip One Arm Row is rated as intermediate difficulty, while L-pull-up is intermediate. Both exercises have similar difficulty levels.

Bodyweight Standing Close-grip One Arm Row vs L-pull-up

Compare Bodyweight Standing Close-grip One Arm Row (targets Lats) and L-pull-up (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Bodyweight Standing Close-grip One Arm Row

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Forearms

Exercise B

L-pull-up