What's the difference between EZ Barbell Close Grip Preacher Curl and EZ Barbell Reverse Grip Curl?

EZ Barbell Close Grip Preacher Curl primarily targets the Biceps, while EZ Barbell Reverse Grip Curl focuses on the Biceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: EZ Barbell Close Grip Preacher Curl or EZ Barbell Reverse Grip Curl?

Neither exercise is universally better - it depends on your goals. Choose EZ Barbell Close Grip Preacher Curl if you want to focus on the Biceps. Choose EZ Barbell Reverse Grip Curl for emphasis on the Biceps. Many training programs include both for balanced development.

Can I do EZ Barbell Close Grip Preacher Curl and EZ Barbell Reverse Grip Curl in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between EZ Barbell Close Grip Preacher Curl and EZ Barbell Reverse Grip Curl?

EZ Barbell Close Grip Preacher Curl primarily targets the Biceps, while EZ Barbell Reverse Grip Curl focuses on the Biceps. They also differ in equipment requirements: EZ Barbell Close Grip Preacher Curl uses Ez-barbell, while EZ Barbell Reverse Grip Curl requires Ez-barbell.

Which is better: EZ Barbell Close Grip Preacher Curl or EZ Barbell Reverse Grip Curl?

Neither exercise is universally better - it depends on your goals. Choose EZ Barbell Close Grip Preacher Curl to emphasize the Biceps. Choose EZ Barbell Reverse Grip Curl for focus on the Biceps. Many training programs include both for balanced development.

Can I do EZ Barbell Close Grip Preacher Curl and EZ Barbell Reverse Grip Curl in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Biceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: EZ Barbell Close Grip Preacher Curl or EZ Barbell Reverse Grip Curl?

EZ Barbell Close Grip Preacher Curl is rated as beginner difficulty, while EZ Barbell Reverse Grip Curl is intermediate. Difficulty can vary based on your experience and the weight used.

EZ Barbell Close Grip Preacher Curl vs EZ Barbell Reverse Grip Curl

Compare EZ Barbell Close Grip Preacher Curl (targets Biceps) and EZ Barbell Reverse Grip Curl (targets Biceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

EZ Barbell Close Grip Preacher Curl

Target Biceps

Equipment Ez-barbell

Body Part Upper-arms

Difficulty Beginner

Movement Isolation

Secondary Muscles

Forearms

Exercise B

EZ Barbell Reverse Grip Curl

Target Biceps

Equipment Ez-barbell

Body Part Upper-arms

Difficulty Intermediate

Movement Isolation

Secondary Muscles

Forearms

Attribute	EZ Barbell Close Grip Preacher Curl	EZ Barbell Reverse Grip Curl
Target Muscle	Biceps	Biceps
Body Part	Upper-arms	Upper-arms
Equipment	Ez-barbell	Ez-barbell
Difficulty	Beginner	Intermediate
Movement Type	Isolation	Isolation
Secondary Muscles	1	1

Secondary Muscles Activated

EZ Barbell Close Grip Preacher Curl

Forearms

EZ Barbell Reverse Grip Curl

Forearms

Visual Comparison

EZ Barbell Close Grip Preacher Curl

EZ Barbell Reverse Grip Curl

Key Differences

Difficulty levels differ: EZ Barbell Close Grip Preacher Curl is beginner, while EZ Barbell Reverse Grip Curl is intermediate.
Both exercises target the Biceps using Ez-barbell. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with EZ Barbell Close Grip Preacher Curl