Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Flex Wheeler Crushes Cardio With Intense Rope Training Session

Flex Wheeler Shares His Favorite Rope Training Plan, Kills An Intense Cardio Session

Derek Hall

Written by Derek Hall

Last Updated onSeptember 18, 2020

Flex Wheeler

Images via Instagram @officialflexwheeler

Just because Flex Wheeler has been going through some hard times lately, does not mean he is not still capable of doing some crazy workouts. He showed this again recently, with a killer cardio session in the gym.

In the months since he lost the lower part of his right leg, Wheeler has been going through a roller coaster of emotions. Where there are times that he seems ultra positive, other moments see him being open and honest about the struggles he is facing, both with his mental and physical health. Even recently, he was back in the hospital dealing with some severe phantom pains in his leg, a moment that had him feeling down, which he openly expressed.

However if there is one thing we know, it is that Flex Wheeler is not the type of man to give up or be deterred. Proof of that was seen recently, when the bodybuilding legend posted to his Instagram with a killer cardio session. He shared a video of him crushing the ropes, while sharing his own personal routine that is so intense, it makes him keep a puke bucket in close quarters.

“Cardio Tip
FLEX WHEELER’s
FABULOUS 5

1 min rounds…
—–

4 rounds = 1 set

Alternating arms up and down.

Both arms up and down engage your core

Both arms inward motion

Both arms outwork motion

—–

15 sec In between each round

Repeat six times

PS
Make sure you have a puke bucket 🤮 nearby”

View this post on Instagram

A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler)

It is crazy to see the progress that Flex has made, from taking his first steps since the procedure, to his initial return to the gym, and now this. He is constantly working to get better, even though it is clearly a struggle for him to persevere. Whether it is him killing this intense rope session, or pushing past the pain to do some leg presses, he is a nonstop source of inspiration to those facing similar situations.

“Not sure Y I keep Torturing myself SMH ā—ā—ā— just walking generate so much pain. Then I come into the gym and do leg extensions and leg press completely raming my residual limb into the bottom of my prosthetic socket 🄺. Just immensely mind-boggling, why would I do such a thing šŸ¤·šŸ¾ā€ā™‚ļø? But if I’m ever to get back to a normal lifestyle I have to keep pushing the envelope, all I can do is pray one day that the pain will subside and I can go on āœŠšŸ¾”

View this post on Instagram

A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler)

The road has been anything but easy for Flex Wheeler, but he continues to show determination and perseverance in ways that does nothing but inspire others to do the same. Hopefully he can continue to get better, and soon enough things will begin to get easier for him.

Published: 18 September, 2020 | 10:11 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

The 10 Best BOSU Ball Exercises

Next Post

Games Veteran Dan Bailey Performs “Friendly Fran” Ahead of 2020 CrossFit Games

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Joe Mackey

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a...

Chris Bumstead Talks Arnold Matchup

Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’

Canada's Chris Bumstead is a proven force in the IFBB Pro League's Classic Physique division. In an appearance on the...

Flex Lewis Physique Update

Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan

Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all...

Joseph Baena

Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength

Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In...

Nick Walker Transformation

Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”

Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’

Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships

Rauno Heinla Withdraws From 2023 Europe’s Strongest Man

Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan

Justin Woltering’s Workout And Diet Routine

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

Ā© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

Ā© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.