People all over the world set their sights on building a muscular and defined physique – trying every trick in the book in an attempt to achieve just that.
But, not everyone is successful in their fitness journey – at least not to start with. Luckily, there are some steps that you can take to start seeing solid results.
In the following article, you’ll find out everything that you need to know about the top 10 daily habits of bodybuilders. So, without any further ado, here they are.
1. Consistency
You can’t expect to get solid results if you don’t stay consistent said by 4x Mr. Olympia and always in shape Jay Cutler.
“When people ask me for that one piece of advice on how to maintain a stage-like physique, they’re normally looking for some scientific response.
However, bodybuilding is all about the driven mindset to constantly goal set and to do so without any rhyme or reason besides wanting to continually outdo that person in the mirror.
So if you ask me, “Jay what’s the best way to maintain, build or shred?”Get Fitter, FasterLevel Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Consistency! Consistency!! Consistency!!!
It just doesn’t work like that, unfortunately. You don’t need to spend every waking minute in the gym, but what you do need to do is pay attention to your diet, train regularly, and give yourself plenty of time to recover from your workouts. Do just that, and you’ll most definitely be on the right path.
2. Eat Frequently
If you’re looking to achieve optimal growth, it is important to eat regular meals, as opposed to eating 1 or 2 huge meals.
By spreading out your meals throughout the day, your body will be able to successfully absorb nutrients. As well as this, it will aid the body throughout the recovery process and it helps with muscle building too.
3. Get Enough Sleep
Getting enough sleep is of paramount importance if you’re looking to achieve solid results on your bodybuilding journey.
This is because growth hormone is released when you sleep, which aids the body throughout the recovery process. If you fail to get enough sleep each night, then your body will undoubtedly struggle to grow. So, ensure you get in your 8 hours, or 9 if possible!
4. Keep up Water Intake
Staying hydrated is important for the body in more ways than one. This is because the body is dependent on regular water intake in order to function properly.
Therefore, if you fail to drink enough water throughout the day, you’ll feel weaker and less alert. In turn, this will jeopardize your results in the gym.
5. Pay Attention to Cardio
Let’s face it, not everyone is a cardio bunny. However, cardio is something that shouldn’t be underlooked.
This is because optimal cardiovascular conditioning allows you to perform better in your weight training exercises. This is especially important for compound lifts such as the deadlift and squats, as it ensures that your muscles reach fatigue before your body is depleted of oxygen.
6. Set Yourself Goals
This goes for both short term AND long term goals. Essentially, having a goal in mind will keep you focused, and gives you something to aim towards. Once you reach a goal, simply set another.
In turn, this will allow you to keep track of your progress. You’ll soon realize just how far you have come, and this will then motivate you to go further than you’ve ever gone before.
7. Stick to a Plan
When you’ve got your sights set on your fitness goals, you can’t just ‘wing it’ and expect results to magically happen. Set yourself out a solid plan, and stick to it.
That’s exactly what you’ll need to do in order to achieve success with many aspects of life, bodybuilding being just one of them! The worst thing that you can do is wander around the gym aimlessly, not knowing which exercise to do next.
The same goes for your diet too, as you’ll need to plan everything in advance to obtain optimal results. Ensuring that your kitchen isn’t full of junk food is a good start, as this reduces the chance of you giving into temptation!
8. Stay Positive
Bodybuilding is something that takes time, hard work, and dedication. However, staying positive is sometimes easier said than done – especially if you hit a stumbling block.
In the event this happens, simply experiment and try something new. This will keep your body guessing and ensures that your body will continue to grow. Failing that, simply look to your friends and family for inspiration – they will soon get you back on track!
9. Don’t Only Rely on Supplements
Supplements alone won’t get you where you need to be. A healthy, well-balanced diet is exactly what you need if you’re hoping to achieve solid results.
When used in conjunction with a clean diet, supplements can be very useful. But, just don’t expect to build a great physique by following a diet full of junk food and consuming multiple protein shakes each day. Sure, you can have an occasional treat as an incentive.
But, just make sure that you don’t overdo it. Stick to a good balance between fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. Then, if you feel that it is necessary, you can use supplements to help you reach your fitness goals.
10. Eating Enough Protein
Protein is very important when it comes to building muscle mass. So, it’s a good idea to make sure that you consume enough of it each day.
A good rule of thumb is to stick to around 1 gram of protein per pound of bodyweight. This ensures optimal growth and aids the body throughout the recovery and muscle building processes.
Try to get around 30-40 grams of protein per meal. In turn, this helps you to feel fuller for longer and you’ll be less likely to fall off track with your diet plan.
Conclusion
So, there you have it! Now you know exactly what it takes to build successful bodybuilding habits. By following each of the steps outlined in this article, you’ll most definitely be well on your way to a better you – staying consistent and reaching every goal that you set for yourself.
No one said that achieving your fitness goals is an easy task. To achieve success, it takes time, commitment, and hard work. If you take into account each of these attributes, then it will only be a matter of time before a defined and muscular physique is yours.
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