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Home » Powerlifting

Joe Stockinger Crushes 183.7kg/405lb Deadlift At 90 Years Old

Canadian Joe Stockinger still competes because he can still pull over 400 pounds.

Written by Christine Beswick

Published on17 December, 2020 | 8:56 PM EDT

Updated on27 December, 2020 | 12:21 AM EDT

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Joe Stockinger Deadlift

Joe Stockinger Deadlift - Image via @squat_university Instagram

It’s inspiring to see anybody lift over 400 pounds. But when you see someone still pulling that weight, and competing, at 90-years-old, awesome is what you are thinking.

That’s Canadian Joe Stockinger for you, at 147 pounds strong. He’s 90, and is still in the competitive powerlifting circuit. Here he is being filmed for Squat University deadlifting 183.7kg/405lb raw for a double.

Here he is posted with the caption, “Strength is something we should cultivate our whole lives.”

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Squat University (@squat_university)

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How Joe Stockinger Trains

He has a long list of competitions to speak of as well, and he’s no stranger to the first-place finish.

Don’t we all.

Stockinger has a very basic training regimen, and he doesn’t lift just to show off. If he can’t do it, he won’t. That is reportedly the secret to Stockinger’s competitive energy.

Joe Stockinger is not your average weightlifter. He doesn’t go crazy with protein and carb counting. He eats what he wants in moderation.

When you’re 90 and lifting 405 pounds frequently, there might be a sense of, if it ain’t broke don’t fix it. Lewis does note however that Joe may cut back a bit when he’s trying to cut weight and go down a class.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Donovan Lewis (@spartandonovan0709)

Related: Improve Your Powerlifting Performance With the Cube Method

Joe Stockinger’s World Competition Records

Joe Stockinger might be lifting 405 pounds in his spare time. But the Open Powerlifting page has his personal best as 445.3 pounds raw. That was at the 2016 Prairie Power Open for the 100% RAW Powerlifting Federation of Canada (RAW-CAN). 

View this post on Instagram

A post shared by Donovan Lewis (@spartandonovan0709)

He has been competing since 1983 at the age of 57 and placed first in his weight class in 25 of those meets.

His most recent first-place win was in 2019 at the World Powerlifting Championships in Calgary, Canada. He has competed in both the 67.5kg and 75kg category. 

67.5 kg World Records

Deadlift – 202kg/445lb [2016 100% Raw Powerlifting Federation Canada, RAW-CAN] Prairie Power Open
Total – 400kg/881.8lb, 2014 RAW-CAN Canadian Nationals

75 kg World Records

Deadlift – 200kg/441lb [2015 RAW-CAN Western Canadian Championships
Total – 405kg/892.9lb, 2015 RAW-CAN Western Canadian Championships


If you have any questions or need further clarification about this news, please leave a comment below, and Christine will get back to you as soon as possible.

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Christine Beswick

Christine Beswick

Christine is a staff writer, professional journalist and fellow human whose work has been seen in CNN, Yahoo, Schizophrenia Magazine, and more. She has a Psychology degree and has studied both psychology and science education at the graduate level. She received her first byline nearly 30 years ago and now enjoys writing about creating success. As a member of the Canadian Association of Journalists and Special Olympics coaching teams, she is inspired by any athlete chasing their next win. When not writing, Christine is chasing her next story or her avid CrossFit addiction.

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