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Home » Powerlifting

Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro

This was the first time John Haack managed to bench press over 600 pounds in a sanctioned competition.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on25 September, 2022 | 10:29 AM EDT

Updated on25 September, 2022 | 10:30 AM EDT

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John Haack 2022 Uspa Pro Raw

John Haack 2022 Uspa Pro Raw - Image via @ALpowerliftingTV Youtube

Could it be that John Haack is actually the Greatest Of All Time in powerlifting? According to his latest appearance, that would appear to be the case. John Haack took part in the 2022 USPA Pro Raw and was definitely the star of the show. The one-day competition took place on September 24th, in North Kansas City, MO, but John only needed a few minutes of action to outperform everyone. In the process of doing so, John also broke two All-Time World Records, one of which was a major bench press milestone.

John Haack usually competes in the 90-kilogram weight class, but it seems that he was satisfied with his performance from the 2022 WRPF American Pro approximately two months ago, since he moved up to the 100-kilogram weight class this time.

The reason for his weight class jump might also be the bench press, as John Haack has been close to benching 600 pounds on multiple occasions. So, a heavier bodyweight could help him gain that advantage. He achieved this multiple times during his training sessions, but was never able to repeat it in a competition. However, that day finally came, as John Haack bench pressed 272.5 kilograms (600.7 pounds) and set a new All-Time Raw World Record. He also held the previous record of 267.5 kilograms (589.7 pounds), which he set at the 2022 USPA Hybrid Showdown 4.

John Haack’s second World Record of the day was his 1,030 kilograms (2,270.5 pounds) Total. This beat his previous World Record by a massive 40 kilograms (88.2 pounds), despite the fact that John set that record at the 2022 USPA Hybrid Showdown 4, which was just over nine months ago.

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A post shared by John Haack (@bilbo_swaggins181)

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Related: Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR

John Haack’s Full Performance

John Haack came in at 95.6 kilograms (210.8 pounds) of bodyweight for this competition, which worked wonders for him. Apart from the massive bench press, John managed to score a new competition PR squat and equal his greatest ever deadlift. So, his competition recap below also represents all of his competition PRs.

  • Squat: 347.5 kilograms (766.1 pounds)
  • Bench Press: 272.5 kilograms (600.7 pounds) — U100KG All-Time Raw World Record
  • Deadlift: 410 kilograms (903.9 pounds)
  • Total: 1,030 kilograms (2,270.5 pounds) — U100KG All-Time Raw World Record

Watch all the lifts here:

Related: Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 782.6 600.8 782.6 2270.8 661.52
Wraps 722 446.4 722 1885 579.97

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2226.7 643.28
Location USA-FL
Competition The Ghost Clash 2
Division Pro Open
Age 30
Equipment Raw
Class 220.5
Weight 204.6
Squat 705.5 749.6 782.6 782.6
Bench 523.6 562.2 -595.2 562.2
Deadlift 826.7 881.8 -909.4 881.8
GLP 132.27
1 USPA 2022-09-24 Pro Raw Championships Open 2270.8 646.87
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 29
Equipment Raw
Class 220.5
Weight 210.8
Squat 700 744.1 766.1 766.1
Bench 529.1 567.7 600.8 600.8
Deadlift 826.7 -870.8 903.9 903.9
GLP 132.95
1 WRPF 2022-07-29 American Pro Open 2254.2 661.52
Location USA-VA
Competition American Pro
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 198.2
Squat 716.5 760.6 -805.8 760.6
Bench 523.6 562.2 589.7 589.7
Deadlift 815.7 870.8 903.9 903.9
GLP 136.01
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 28
Equipment Raw
Class 220.5
Weight 204.4
Squat 683.4 733 -755.1 733
Bench 523.6 562.2 589.7 589.7
Deadlift -826.7 859.8 -903.9 859.8
GLP 129.72
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 197.3
Squat 711 749.6 -766.1 749.6
Bench 518.1 551.2 579.8 579.8
Deadlift 804.7 848.8 887.4 887.4
GLP 134.04
2 WRPF 2021-04-24 Kern US Open Open 2138.5 627.2
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.4
Squat 666.9 711 744.1 744.1
Bench 512.6 556.7 578.7 578.7
Deadlift 815.7 -881.8 -881.8 815.7
GLP 128.95
1 WRPF 2021-02-20 Hybrid Showdown III Open 2133 625.94
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.2
Squat 661.4 705.5 727.5 727.5
Bench 501.6 551.2 573.2 573.2
Deadlift 760.6 832.2 -883 832.2
GLP 128.69
1 WRPF 2020-09-26 The Showdown Open 2066.8 607.55
Location USA-MO
Competition The Showdown
Division Open
Age 27
Equipment Raw
Class 198.4
Weight 197.5
Squat 655.9 -705.5 -722 655.9
Bench 496 534.6 562.2 562.2
Deadlift 749.6 804.7 848.8 848.8
GLP 124.91
1 USPA 2020-01-18 Metroflex Powermania Open 2055.8 603.97
Location USA-WI
Competition Metroflex Powermania
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 197.8
Squat -633.8 683.4 722 722
Bench 468.5 496 523.6 523.6
Deadlift 727.5 793.7 810.2 810.2
GLP 124.17
1 USPA 2019-08-03 The Tribute Open 2000.7 615.16
Location USA-TX
Competition The Tribute
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.7
Squat 688.9
Bench 512.6
Deadlift 799.2
GLP 126.08
1 USPA 2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
Location USA-WI
Competition Razors Barbell Mayhem
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.9
Squat 677.9
Bench 501.6
Deadlift 782.6
GLP 123.58
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Deadlift 771.6
1 USPA 2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
Location USA-FL
Competition Florida SLG Series Presents Hybrid Performance Method
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Squat 666.9
Bench 496
Deadlift 766.1
GLP 121.57
1 USPA 2018-08-25 The Tribute Open 1818.8 560.01
Location USA-TX
Competition The Tribute
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.2
Squat 589.7
Bench 490.5
Deadlift 738.5
GLP 114.76
DQ USPA 2018-05-12 Kern US Open Open
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.4
1 WRPF 2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
Location USA-CA
Competition Boss of Bosses 4
Division Pro MR-O
Age 24
Equipment Raw
Class 181.9
Weight 181.2
Squat 606.3 606.3
Bench 402.3 402.3
Deadlift 661.4 700 727.5 727.5
GLP 109.55
2 USPA 2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division LW
Age 24
Equipment Wraps
Class 181.9
Weight 181.4
Squat 722
Bench 446.4
Deadlift 716.5
1 USAPL 2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 USAPL 2016-10-13 Raw Nationals MR-O 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 23
Equipment Raw
Class 183
Weight 182.5
Squat 595.2 628.3 657 657
Bench 407.9 429.9 440.9 440.9
Deadlift 644.9 683.4 694.5 694.5
GLP 112.68
1 USAPL 2015-10-15 Raw Nationals MR-O 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-06-13 Badger Open MR-O 1648 509.17
Location USA-WI
Competition Badger Open
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 180.1
Squat 551.2 584.2 -600.8 584.2
Bench -385.8 385.8 -424.4 385.8
Deadlift 650.4 677.9 -688.9 677.9
GLP 104.3
1 RUPC 2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
Location USA-FL
Competition Raw Unity VIII
Division M-MW
Age 22
Equipment Raw
Class 181.9
Weight 179
Squat 562.2 606.3 -617.3 606.3
Bench -396.8 402.3 -429.9 402.3
Deadlift 661.4 700 -705.5 700
GLP 108.49
1 UPA 2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
Location USA-IA
Competition Iron Battle on the Mississippi
Division MJR-AD
Age 21
Equipment Raw
Class 181.9
Weight 181.7
Squat 551.2 589.7 611.8 611.8
Bench 369.3 407.9 418.9 418.9
Deadlift 628.3 677.9 -705.5 677.9
GLP 107.67
2 RUPC 2014-02-07 Raw Unity VII M-LW 1620.4 497.88
Location USA-FL
Competition Raw Unity VII
Division M-LW
Age 21
Equipment Raw
Class 181.9
Weight 181.9
Squat 512.6 567.7 589.7 589.7
Bench -352.7 369.3 -385.8 369.3
Deadlift 600.8 661.4 -705.5 661.4
GLP 102.05
1 USAPL 2013-06-15 Badger Open MR-O 1482.6 460.36
Location USA-WI
Competition Badger Open
Division MR-O
Age 20
Equipment Raw
Class 181.9
Weight 178.6
Squat -485 507.1 540.1 540.1
Bench 297.6 325.2 -341.7 325.2
Deadlift 556.7 589.7 617.3 617.3
GLP 94.25
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

The 2022 USPA Pro Raw was John Haack’s 26th appearance in a sanctioned powerlifting competition. He now has 22 victories to his name, as well as an ongoing win streak of four competitions. John also holds five raw All-Time World Records across the 90-kilogram and 100-kilogram weight classes.

Going by the nickname of “Captain America”, John Haack is definitely representing the USA accordingly. His performances keep getting more and more impressive, but he is not even 30 years old yet. So, there is no denying that John is already one of the most iconic powerlifters.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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