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Home » Powerlifting

John Haack (90KG) Sets Three All-Time World Records At The 2022 WRPF American Pro 

John Haack moved back down to the 90-kilogram weight class and set new Bench, Deadlift, and Total World Records. 

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on1 August, 2022 | 12:49 PM EDT

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John Haack 2022 Wrpf American Pro

John Haack 2022 Wrpf American Pro - Image via @bilbo_swaggins181 Instagram

In preparation for the 2022 WRPF American Pro, John Haack posted some incredible lifts. As usual, a lot of his fans were hoping that he would be able to break some world records, as he is known to do. He didn’t disappoint and put on one of the best performances in powerlifting history. He won the 90-kilogram and overall raw division quite comfortably and broke three All-Time World Records. 

 John Haack first set the Bench Press World Record by lifting 267.5 kilograms (589.7 pounds). He also held the previous record of 263 kilograms (579.8 pounds), which he set at the 2021 WRPF The Bucked Up Showdown.

 John then followed that up with a massive 410-kilogram (903.9-pound) deadlift, which is also a new U90KG All-Time World Record. The previous record was also under his possession, as his 2021 WRPF The Bucked Up Showdown performance featured a 402.5-kilogram (887.4-pound) deadlift.

 It should be noted that John Haack’s total came out to 1,022.5 kilograms (2,254.2 pounds), which was a record-setting result for him as he outperformed his previous record by 17 kilograms (37.5 pounds). He set the previous record of 1,005.5 kilograms (2,216.7 pounds) at the 2021 WRPF The Bucked Up Showdown as well. In addition, John Haack’s 1,022.5-kilogram (2,254.2-pound) Total is also significantly heavier than world records in the 100-kilogram and 110-kilogram weight classes, which are held by Haack and Jamal Browner, respectively. 

 Related: Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet

 John Haack’s Full Performance

 John Haack’s bodyweight at the time of the 2022 WRPF American Pro was exactly 90 kilograms (198.4 pounds). Therefore, he had a perfect weight cut. Only one squat attempt was missed by Haack, which would also give him another World Record. 

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 Squat

  • 325 kilograms (716.5 pounds)
  • 345 kilograms (760.6 pounds)
  • Unsuccessful — 365.5 kilograms (805.8 pounds) 

Bench Press

  • 237.5 kilograms (523.6 pounds)
  • 255 kilograms (562.1 pounds)
  • 267.5 kilograms (589.7 pounds) — U90KG All-Time World Record 

Deadlift

  • 370 kilograms (815.7 pounds)
  • 395 kilograms (870.8 pounds)
  • 410 kilograms (903.9 pounds) — U90KG All-Time World Record

 Total — 1,022.5 kilograms (2,254.2 pounds) — U90KG All-Time World Record

 Check out Haack’s full performance here:

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

 Related: Danny Grigsby (125KG) Records The Heaviest Raw Deadlift of 487.5-kg (1,074.8-lb) In Powerlifting History 

 The 2022 WRPF American Pro was John Haack’s 25th sanctioned powerlifting competition. He has emerged victorious in 21 of them and now holds All-Time World Records in three separate weight classes. 

John Haack’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 782.6 600.8 782.6 2270.8 661.52
Wraps 722 446.4 722 1885 579.97

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2023-02-18 The Ghost Clash 2 Pro Open 2226.7 643.28
Location USA-FL
Competition The Ghost Clash 2
Division Pro Open
Age 30
Equipment Raw
Class 220.5
Weight 204.6
Squat 705.5 749.6 782.6 782.6
Bench 523.6 562.2 -595.2 562.2
Deadlift 826.7 881.8 -909.4 881.8
GLP 132.27
1 USPA 2022-09-24 Pro Raw Championships Open 2270.8 646.87
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 29
Equipment Raw
Class 220.5
Weight 210.8
Squat 700 744.1 766.1 766.1
Bench 529.1 567.7 600.8 600.8
Deadlift 826.7 -870.8 903.9 903.9
GLP 132.95
1 WRPF 2022-07-29 American Pro Open 2254.2 661.52
Location USA-VA
Competition American Pro
Division Open
Age 29
Equipment Raw
Class 198.4
Weight 198.2
Squat 716.5 760.6 -805.8 760.6
Bench 523.6 562.2 589.7 589.7
Deadlift 815.7 870.8 903.9 903.9
GLP 136.01
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 28
Equipment Raw
Class 220.5
Weight 204.4
Squat 683.4 733 -755.1 733
Bench 523.6 562.2 589.7 589.7
Deadlift -826.7 859.8 -903.9 859.8
GLP 129.72
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 197.3
Squat 711 749.6 -766.1 749.6
Bench 518.1 551.2 579.8 579.8
Deadlift 804.7 848.8 887.4 887.4
GLP 134.04
2 WRPF 2021-04-24 Kern US Open Open 2138.5 627.2
Location USA-CA
Competition Kern US Open
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.4
Squat 666.9 711 744.1 744.1
Bench 512.6 556.7 578.7 578.7
Deadlift 815.7 -881.8 -881.8 815.7
GLP 128.95
1 WRPF 2021-02-20 Hybrid Showdown III Open 2133 625.94
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 28
Equipment Raw
Class 198.4
Weight 198.2
Squat 661.4 705.5 727.5 727.5
Bench 501.6 551.2 573.2 573.2
Deadlift 760.6 832.2 -883 832.2
GLP 128.69
1 WRPF 2020-09-26 The Showdown Open 2066.8 607.55
Location USA-MO
Competition The Showdown
Division Open
Age 27
Equipment Raw
Class 198.4
Weight 197.5
Squat 655.9 -705.5 -722 655.9
Bench 496 534.6 562.2 562.2
Deadlift 749.6 804.7 848.8 848.8
GLP 124.91
1 USPA 2020-01-18 Metroflex Powermania Open 2055.8 603.97
Location USA-WI
Competition Metroflex Powermania
Division Open
Age 26
Equipment Raw
Class 198.4
Weight 197.8
Squat -633.8 683.4 722 722
Bench 468.5 496 523.6 523.6
Deadlift 727.5 793.7 810.2 810.2
GLP 124.17
1 USPA 2019-08-03 The Tribute Open 2000.7 615.16
Location USA-TX
Competition The Tribute
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.7
Squat 688.9
Bench 512.6
Deadlift 799.2
GLP 126.08
1 USPA 2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
Location USA-WI
Competition Razors Barbell Mayhem
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 181.9
Squat 677.9
Bench 501.6
Deadlift 782.6
GLP 123.58
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Deadlift 771.6
1 USPA 2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
Location USA-FL
Competition Florida SLG Series Presents Hybrid Performance Method
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.7
Squat 666.9
Bench 496
Deadlift 766.1
GLP 121.57
1 USPA 2018-08-25 The Tribute Open 1818.8 560.01
Location USA-TX
Competition The Tribute
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.2
Squat 589.7
Bench 490.5
Deadlift 738.5
GLP 114.76
DQ USPA 2018-05-12 Kern US Open Open
Location USA-CA
Competition Kern US Open
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 181.4
1 WRPF 2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
Location USA-CA
Competition Boss of Bosses 4
Division Pro MR-O
Age 24
Equipment Raw
Class 181.9
Weight 181.2
Squat 606.3 606.3
Bench 402.3 402.3
Deadlift 661.4 700 727.5 727.5
GLP 109.55
2 USPA 2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division LW
Age 24
Equipment Wraps
Class 181.9
Weight 181.4
Squat 722
Bench 446.4
Deadlift 716.5
1 USAPL 2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 USAPL 2016-10-13 Raw Nationals MR-O 1785.7 547.19
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 23
Equipment Raw
Class 183
Weight 182.8
Squat 611.8 -639.3 661.4 661.4
Bench 407.9 429.9 -446.4 429.9
Deadlift 661.4 694.5 -716.5 694.5
GLP 112.19
1 IPF 2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
Location USA-TX
Competition World Classic Powerlifting Championships
Division Open
Age 23
Equipment Raw
Class 183
Weight 182.5
Squat 595.2 628.3 657 657
Bench 407.9 429.9 440.9 440.9
Deadlift 644.9 683.4 694.5 694.5
GLP 112.68
1 USAPL 2015-10-15 Raw Nationals MR-O 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
Location USA-PA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 183
Weight 181.7
Squat 545.6 578.7 600.8 600.8
Bench 402.3 418.9 429.9 429.9
Deadlift 633.8 677.9 705.5 705.5
GLP 109.41
1 USAPL 2015-06-13 Badger Open MR-O 1648 509.17
Location USA-WI
Competition Badger Open
Division MR-O
Age 22
Equipment Raw
Class 183
Weight 180.1
Squat 551.2 584.2 -600.8 584.2
Bench -385.8 385.8 -424.4 385.8
Deadlift 650.4 677.9 -688.9 677.9
GLP 104.3
1 RUPC 2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
Location USA-FL
Competition Raw Unity VIII
Division M-MW
Age 22
Equipment Raw
Class 181.9
Weight 179
Squat 562.2 606.3 -617.3 606.3
Bench -396.8 402.3 -429.9 402.3
Deadlift 661.4 700 -705.5 700
GLP 108.49
1 UPA 2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
Location USA-IA
Competition Iron Battle on the Mississippi
Division MJR-AD
Age 21
Equipment Raw
Class 181.9
Weight 181.7
Squat 551.2 589.7 611.8 611.8
Bench 369.3 407.9 418.9 418.9
Deadlift 628.3 677.9 -705.5 677.9
GLP 107.67
2 RUPC 2014-02-07 Raw Unity VII M-LW 1620.4 497.88
Location USA-FL
Competition Raw Unity VII
Division M-LW
Age 21
Equipment Raw
Class 181.9
Weight 181.9
Squat 512.6 567.7 589.7 589.7
Bench -352.7 369.3 -385.8 369.3
Deadlift 600.8 661.4 -705.5 661.4
GLP 102.05
1 USAPL 2013-06-15 Badger Open MR-O 1482.6 460.36
Location USA-WI
Competition Badger Open
Division MR-O
Age 20
Equipment Raw
Class 181.9
Weight 178.6
Squat -485 507.1 540.1 540.1
Bench 297.6 325.2 -341.7 325.2
Deadlift 556.7 589.7 617.3 617.3
GLP 94.25
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Currently, John Haack is one of the most beloved powerlifters around the globe, with thousands of fans considering him to be one of the GOAT (Greatest Of All Time), and with performances like these, it is not hard to understand why. Furthermore, John is only 29 years old, so he still has a great deal of time left in this sport to get even more successful. 


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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