Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack scored the squat PR in the final heavy session of his prep for the 2022 WRPF American Pro.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
John Haack Squat Pr
John Haack Squat Pr - Image via @bilbo_swaggins181 Instagram

The greatest powerlifter in the 90-kilogram weight class, John Haack, is almost back to competing for the first time since January. Some powerlifting fans already regard John Haack as the G.O.A.T. (Greatest Of All-Time) in the sport, despite him still having a long career ahead of him. John is now backing up those claims with some of the most impressive lifts he has ever done.

John Haack will compete at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. With the competition being less than two weeks away, John performed his final heavy training session. The situation is looking really good for him, as he set a 365-kilogram (804.7-pound) squat PR to finish off his prep. 

John Haack’s new PR is classified as raw by powerlifting standards, as he only used a lifting belt, and possibly knee sleeves underneath his sweatpants. Haack was using the high-bar squat technique, which is slightly less popular amongst powerlifters. His bodyweight at the time of the lift came out to 215 pounds (97.5 kilograms), but John hinted that he would cut down to the 90-kilogram (198-pound) weight class.

You can watch the lift here: 

“And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.”

Related: Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training

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John Haack’s Career

At 29 years old, John Haack has amassed great success throughout his almost a decade-long career. He has taken part in 24 sanctioned competitions and won 20 of them. In the process of doing so, Haack claimed numerous World Records across multiple weight classes.

John Haack holds every World Record in the 90-kilogram weight class except the squat. However, that could change soon, as his 265-kilogram (804.7-pound) squat is equal to the current record. Amit Sapir squatted the same weight to set the record at the 2016 APA Elite Spring Challenge District 7 Regionals.

Competition PRs

  • Squat: 340 kilograms (749.5 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Bench Press: 267.5 kilograms (589.7 pounds) — U100KG All-Time World Record — (2022 USPA Hybrid Showdown 4)
  • Deadlift: 402.5 kilograms (887.3 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)
  • Total: 1,005.5 kilograms (2,216.7 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)

John Haack’s Competition History

John Haack's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 821.2 600.8 939.2 2,300.5 665.75
Wraps 722.0 446.4 716.5 1,885.0 579.97

Competition Results

Details Place Fed Date Competition Division Total Dots
1 PLU Mar 13, 2026 The Bar Showdown Open 2,232.2 625.12
6 ABS Feb 13, 2026 Clash of Titans 4 Pro 2,237.7 628.33
1 PLU Sep 12, 2025 POWER SURGE PRO/AM IX Open 2,227.8 662.12
8 ABS Apr 18, 2025 Clash of Titans 3 Open 2,182.6 620.26
1 PLU Sep 27, 2024 Power Surge Pro/Am VIII Pro Open 2,233.3 665.75
1 WRPF Apr 5, 2024 The Ghost Clash 3 Pro MR-O 2,300.5 662.39
1 WRPF Oct 27, 2023 The American Pro 2 Open 2,221.2 652.55
1 WRPF Feb 17, 2023 The Ghost Clash 2 Pro Open 2,226.7 643.28
1 USPA Sep 23, 2022 Pro Raw Championships Open 2,270.8 646.87
1 WRPF Jul 28, 2022 American Pro Open 2,254.2 661.52
1 USPA Jan 14, 2022 Hybrid Showdown 4 Open 2,182.6 630.87
1 WRPF Sep 24, 2021 The Bucked Up Showdown Open 2,216.7 651.99
2 WRPF Apr 23, 2021 Kern US Open Open 2,138.5 627.20
1 WRPF Feb 19, 2021 Hybrid Showdown III Open 2,133.0 625.94
1 WRPF Sep 25, 2020 The Showdown Open 2,066.8 607.55
1 USPA Jan 17, 2020 Metroflex Powermania Open 2,055.8 603.97
1 USPA Aug 2, 2019 The Tribute Open 2,000.7 615.16
1 USPA Apr 19, 2019 Razor's Barbell Mayhem Open 1,962.1 602.88
1 USPA Dec 14, 2018 Florida SLG Series Presents Hybrid Performance Method Open 1,929.0 593.13
1 USA-UA Dec 14, 2018 Hybrid Deadlift Invitational Open 771.6 237.25
1 USPA Aug 24, 2018 The Tribute Open 1,818.8 560.01
DQ USPA May 11, 2018 Kern US Open Open - -
1 WRPF Aug 24, 2017 Boss of Bosses 4 Pro MR-O 1,736.1 534.55
2 USPA Apr 14, 2017 CETC US Open Powerlifting Championships LW 1,885.0 579.97
1 USAPL Oct 12, 2016 Raw Nationals MR-Jr 1,785.7 547.19
1 IPF Jun 18, 2016 World Classic Powerlifting Championships Open 1,792.4 549.59
1 USAPL Oct 14, 2015 Raw Nationals MR-Jr 1,736.1 533.81
1 USAPL Jun 12, 2015 Badger Open MR-O 1,648.0 509.17
1 RUPC Feb 6, 2015 Raw Unity VIII M-MW 1,708.6 529.81
1 UPA Jul 18, 2014 Iron Battle on the Mississippi MJR-AD 1,708.6 525.34
2 RUPC Feb 6, 2014 Raw Unity VII M-LW 1,620.4 497.88
1 USAPL Jun 14, 2013 Badger Open MR-O 1,482.6 460.36

Data source: OpenPowerlifting. Data through July 25, 2026.

Related: Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet

John Haack is one of the most famous powerlifters currently, and this is for a reason. Almost every time he steps on a powerlifting platform some records get beaten. Almost everything, after all, was conquered by John since it turned out to be only the squat that posed the greatest challenge to him. It is important for John to complete his collection and he is now edging closer to breaking a six-year-old squat record.

Athletes Mentioned in This Article


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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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