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Powerlifting

Powerlifter John Haack Squats 365-kg (804.7-lb) For a New Personal Best

John Haack scored the squat PR in the final heavy session of his prep for the 2022 WRPF American Pro.
Andrew Smith

Written by Andrew Smith

Updated by Ash, ACE, MSc

Last Updated onJuly 17, 2022

John Haack Squat Pr

John Haack Squat Pr - Image via @bilbo_swaggins181 Instagram

The greatest powerlifter in the 90-kilogram weight class, John Haack, is almost back to competing for the first time since January. Some powerlifting fans already regard John Haack as the G.O.A.T. (Greatest Of All-Time) in the sport, despite him still having a long career ahead of him. John is now backing up those claims with some of the most impressive lifts he has ever done.

John Haack will compete at the 2022 WRPF American Pro, which will take place on July 29-30, in Manassas, VA. With the competition being less than two weeks away, John performed his final heavy training session. The situation is looking really good for him, as he set a 365-kilogram (804.7-pound) squat PR to finish off his prep. 

John Haack’s new PR is classified as raw by powerlifting standards, as he only used a lifting belt, and possibly knee sleeves underneath his sweatpants. Haack was using the high-bar squat technique, which is slightly less popular amongst powerlifters. His bodyweight at the time of the lift came out to 215 pounds (97.5 kilograms), but John hinted that he would cut down to the 90-kilogram (198-pound) weight class.

You can watch the lift here: 

“And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.”

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

Related: Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training

John Haack’s Career

At 29 years old, John Haack has amassed great success throughout his almost a decade-long career. He has taken part in 24 sanctioned competitions and won 20 of them. In the process of doing so, Haack claimed numerous World Records across multiple weight classes.

John Haack holds every World Record in the 90-kilogram weight class except the squat. However, that could change soon, as his 265-kilogram (804.7-pound) squat is equal to the current record. Amit Sapir squatted the same weight to set the record at the 2016 APA Elite Spring Challenge District 7 Regionals.

Competition PRs

  • Squat: 340 kilograms (749.5 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Bench Press: 267.5 kilograms (589.7 pounds) — U100KG All-Time World Record — (2022 USPA Hybrid Showdown 4)
  • Deadlift: 402.5 kilograms (887.3 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)
  • Total: 1,005.5 kilograms (2,216.7 pounds) — U90KG All-Time World Record — (2021 WRPF The Bucked Up Showdown)

John Haack’s Competition History

Personal Bests

EquipSquatBenchDeadliftTotalDots
Raw760.6589.7760.62254.2661.52
Wraps722446.47221885579.97

Competition Results

PlaceFedDateCompetitionDivisionTotalDots
1WRPF2022-07-29 American Pro Open 2254.2 661.52
Location USA-VA
CompetitionAmerican Pro
DivisionOpen
Age29
EquipmentRaw
Class198.4
Weight198.2
Squat716.5760.6-805.8760.6
Bench523.6562.2589.7589.7
Deadlift815.7870.8903.9903.9
GLP136.01
1USPA2022-01-15 Hybrid Showdown 4 Open 2182.6 630.87
Location USA-FL
CompetitionHybrid Showdown 4
DivisionOpen
Age28
EquipmentRaw
Class220.5
Weight204.4
Squat683.4733-755.1733
Bench523.6562.2589.7589.7
Deadlift-826.7859.8-903.9859.8
GLP129.72
1WRPF2021-09-25 The Bucked Up Showdown Open 2216.7 651.99
Location USA-MO
CompetitionThe Bucked Up Showdown
DivisionOpen
Age28
EquipmentRaw
Class198.4
Weight197.3
Squat711749.6-766.1749.6
Bench518.1551.2579.8579.8
Deadlift804.7848.8887.4887.4
GLP134.04
2WRPF2021-04-24 Kern US Open Open 2138.5 627.2
Location USA-CA
CompetitionKern US Open
DivisionOpen
Age28
EquipmentRaw
Class198.4
Weight198.4
Squat666.9711744.1744.1
Bench512.6556.7578.7578.7
Deadlift815.7-881.8-881.8815.7
GLP128.95
1WRPF2021-02-20 Hybrid Showdown III Open 2133 625.94
Location USA-FL
CompetitionHybrid Showdown III
DivisionOpen
Age28
EquipmentRaw
Class198.4
Weight198.2
Squat661.4705.5727.5727.5
Bench501.6551.2573.2573.2
Deadlift760.6832.2-883832.2
GLP128.69
1WRPF2020-09-26 The Showdown Open 2066.8 607.55
Location USA-MO
CompetitionThe Showdown
DivisionOpen
Age27
EquipmentRaw
Class198.4
Weight197.5
Squat655.9-705.5-722655.9
Bench496534.6562.2562.2
Deadlift749.6804.7848.8848.8
GLP124.91
1USPA2020-01-18 Metroflex Powermania Open 2055.8 603.97
Location USA-WI
CompetitionMetroflex Powermania
DivisionOpen
Age26
EquipmentRaw
Class198.4
Weight197.8
Squat-633.8683.4722722
Bench468.5496523.6523.6
Deadlift727.5793.7810.2810.2
GLP124.17
1USPA2019-08-03 The Tribute Open 2000.7 615.16
Location USA-TX
CompetitionThe Tribute
DivisionOpen
Age26
EquipmentRaw
Class181.9
Weight181.7
Squat688.9
Bench512.6
Deadlift799.2
GLP126.08
1USPA2019-04-20 Razors Barbell Mayhem Open 1962.1 602.88
Location USA-WI
CompetitionRazors Barbell Mayhem
DivisionOpen
Age26
EquipmentRaw
Class181.9
Weight181.9
Squat677.9
Bench501.6
Deadlift782.6
GLP123.58
1USPA2018-12-15 Florida SLG Series Presents Hybrid Performance Method Open 1929 593.13
Location USA-FL
CompetitionFlorida SLG Series Presents Hybrid Performance Method
DivisionOpen
Age25
EquipmentRaw
Class181.9
Weight181.7
Squat666.9
Bench496
Deadlift766.1
GLP121.57
1USA-UA2018-12-15 Hybrid Deadlift Invitational Open 771.6 237.25
Location USA-FL
CompetitionHybrid Deadlift Invitational
DivisionOpen
Age25
EquipmentRaw
Class181.9
Weight181.7
Deadlift771.6
1USPA2018-08-25 The Tribute Open 1818.8 560.01
Location USA-TX
CompetitionThe Tribute
DivisionOpen
Age25
EquipmentRaw
Class181.9
Weight181.2
Squat589.7
Bench490.5
Deadlift738.5
GLP114.76
DQUSPA2018-05-12 Kern US Open Open
Location USA-CA
CompetitionKern US Open
DivisionOpen
Age25
EquipmentRaw
Class181.9
Weight181.4
1WRPF2017-08-25 Boss of Bosses 4 Pro MR-O 1736.1 534.55
Location USA-CA
CompetitionBoss of Bosses 4
DivisionPro MR-O
Age24
EquipmentRaw
Class181.9
Weight181.2
Squat606.3606.3
Bench402.3402.3
Deadlift661.4700727.5727.5
GLP109.55
2USPA2017-04-15 CETC US Open Powerlifting Championships LW 1885 579.97
Location USA-CA
CompetitionCETC US Open Powerlifting Championships
DivisionLW
Age24
EquipmentWraps
Class181.9
Weight181.4
Squat722
Bench446.4
Deadlift716.5
1USAPL2016-10-13 Raw Nationals MR-Jr 1785.7 547.19
Location USA-GA
CompetitionRaw Nationals
DivisionMR-Jr
Age23
EquipmentRaw
Class183
Weight182.8
Squat611.8-639.3661.4661.4
Bench407.9429.9-446.4429.9
Deadlift661.4694.5-716.5694.5
GLP112.19
1USAPL2016-10-13 Raw Nationals MR-O 1785.7 547.19
Location USA-GA
CompetitionRaw Nationals
DivisionMR-O
Age23
EquipmentRaw
Class183
Weight182.8
Squat611.8-639.3661.4661.4
Bench407.9429.9-446.4429.9
Deadlift661.4694.5-716.5694.5
GLP112.19
1IPF2016-06-19 World Classic Powerlifting Championships Open 1792.4 549.59
Location USA-TX
CompetitionWorld Classic Powerlifting Championships
DivisionOpen
Age23
EquipmentRaw
Class183
Weight182.5
Squat595.2628.3657657
Bench407.9429.9440.9440.9
Deadlift644.9683.4694.5694.5
GLP112.68
1USAPL2015-10-15 Raw Nationals MR-O 1736.1 533.81
Location USA-PA
CompetitionRaw Nationals
DivisionMR-O
Age22
EquipmentRaw
Class183
Weight181.7
Squat545.6578.7600.8600.8
Bench402.3418.9429.9429.9
Deadlift633.8677.9705.5705.5
GLP109.41
1USAPL2015-10-15 Raw Nationals MR-Jr 1736.1 533.81
Location USA-PA
CompetitionRaw Nationals
DivisionMR-Jr
Age22
EquipmentRaw
Class183
Weight181.7
Squat545.6578.7600.8600.8
Bench402.3418.9429.9429.9
Deadlift633.8677.9705.5705.5
GLP109.41
1USAPL2015-06-13 Badger Open MR-O 1648 509.17
Location USA-WI
CompetitionBadger Open
DivisionMR-O
Age22
EquipmentRaw
Class183
Weight180.1
Squat551.2584.2-600.8584.2
Bench-385.8385.8-424.4385.8
Deadlift650.4677.9-688.9677.9
GLP104.3
1RUPC2015-02-07 Raw Unity VIII M-MW 1708.6 529.81
Location USA-FL
CompetitionRaw Unity VIII
DivisionM-MW
Age22
EquipmentRaw
Class181.9
Weight179
Squat562.2606.3-617.3606.3
Bench-396.8402.3-429.9402.3
Deadlift661.4700-705.5700
GLP108.49
1UPA2014-07-19 Iron Battle on the Mississippi MJR-AD 1708.6 525.34
Location USA-IA
CompetitionIron Battle on the Mississippi
DivisionMJR-AD
Age21
EquipmentWraps
Class181.9
Weight181.7
Squat551.2589.7611.8611.8
Bench369.3407.9418.9418.9
Deadlift628.3677.9-705.5677.9
2RUPC2014-02-07 Raw Unity VII M-LW 1620.4 497.88
Location USA-FL
CompetitionRaw Unity VII
DivisionM-LW
Age21
EquipmentRaw
Class181.9
Weight181.9
Squat512.6567.7589.7589.7
Bench-352.7369.3-385.8369.3
Deadlift600.8661.4-705.5661.4
GLP102.05
1USAPL2013-06-15 Badger Open MR-O 1482.6 460.36
Location USA-WI
CompetitionBadger Open
DivisionMR-O
Age20
EquipmentRaw
Class181.9
Weight178.6
Squat-485507.1540.1540.1
Bench297.6325.2-341.7325.2
Deadlift556.7589.7617.3617.3
GLP94.25
Show All
Data Source: Open Powerlifting. Last Updated: August 3, 2022

Related: Powerlifter John Haack Breaks Two All-Time World Records At The Hybrid Showdown 4 Meet

John Haack is one of the most famous powerlifters currently, and this is for a reason. Almost every time he steps on a powerlifting platform some records get beaten. Almost everything, after all, was conquered by John since it turned out to be only the squat that posed the greatest challenge to him. It is important for John to complete his collection and he is now edging closer to breaking a six-year-old squat record.

Published: 17 July, 2022 | 10:33 AM EDT

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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