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Home » Powerlifting

10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records

The future of powerlifting looks very bright with young lifters like Jordan Mica growing up.

Written by Andrew Smith

Published on14 August, 2022 | 10:02 AM EDT

Updated on14 August, 2022 | 10:23 AM EDT

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Jordan Mica

Jordan Mica - Image via @jordan_mica Instagram

The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the spotlight has been demonstrated numerous times. The sport of powerlifting has also attracted some extremely young athletes, whose feats of strength provide hope for the future. A good example of this is Jordan Mica, who is just ten years old but is already making significant strides in the powerlifting world.

Jordan Mica recently made an appearance at the 2022 USA Powerlifting (USAPL) California State Championships, taking place on August 13-14, 2022, in San Jose, CA. This has been Jordan’s greatest official performance yet, since he scored all new raw competition PRs and two California State Records in the 52-kilogram.

Jordan Mica opened the competition up with a massive 72.5-kilogram (159.8-pound) squat, which bested his previous competition PR by a massive 10 kilograms (22 pounds). It is also a new Youth 2 (10-11 Years Old) California State Record according to Jordan Mica’s Instagram. 

Check out Jordan Mica’s squat here: 

View this post on Instagram

A post shared by Jordan Mica – Powerlifter🇵🇭🇺🇲 (@jordan_mica)

Related: 9-Year-Old Powerlifter Jordan Mica Sets 3 American Records At USAPL California State Championships

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Jordan Mica then bench pressed 37.5 kilograms (82.7 pounds), which is 4.5 kilograms (9.9 pounds) heavier than his previous competition PR.

For the final event, Jordan locked out an 85-kilogram (187.4-pound) raw deadlift. Apart from it being 10 kilograms (22 pounds) over his PR, this deadlift is also a new U52KG California State Youth 2 Record.

Overall, Jordan Mica’s Total came out to 195 kilograms (429.9 pounds), so he is extremely close to the incredible 200-kilogram (440.9-pound) milestone. Soon, he will be able to claim this achievement, as well as many others in the years to come. 

Jordan Mica’s Full Performance

  • Squat: 72.5 kilograms (159.8 pounds) — Competition PR & Youth 2 California State Record
  • Bench Press: 37.5 kilograms (82.7 pounds) — Competition PR
  • Deadlift: 85 kilograms (187.4 pounds) — Competition PR & Youth 2 California State Record
  • Total: 195 kilograms (429.9 pounds) — Competition PR

Jordan’s bodyweight at the time of this competition was exactly 50 kilograms (110.2 pounds).

Watch Jordan’s colossal deadlift here: 

View this post on Instagram

A post shared by Jordan Mica – Powerlifter🇵🇭🇺🇲 (@jordan_mica)

Jordan Mica’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 176.4 93.7 176.4 468.5 198.53

Competition Results

Place Fed Date Competition Division Total Dots
1 USAPL 2023-07-22 Barbell Brigade Open MR-Y2 468.5 198.53
Location USA-CA
Competition Barbell Brigade Open
Division MR-Y2
Age 11
Equipment Raw
Class 123.5
Weight 117.7
Squat 148.8 165.3 176.4 176.4
Bench 77.2 88.2 93.7 93.7
Deadlift 165.3 192.9 198.4 198.4
GLP 37.1
1 USAPL 2023-02-04 Third Street Barbell Open MR-Y2 446.4 196.48
Location USA-CA
Competition Third Street Barbell Open
Division MR-Y2
Age ~10.5
Equipment Raw
Class 114.6
Weight 113.1
Squat 137.8 154.3 170.9 170.9
Bench 71.7 82.7 -88.2 82.7
Deadlift 154.3 176.4 192.9 192.9
GLP 36.12
1 USAPL 2022-08-13 California State Championships MR-Y2 429.9 191
Location USA-CA
Competition California State Championships
Division MR-Y2
Age 10
Equipment Raw
Class 114.6
Weight 112
Squat 132.3 143.3 159.8 159.8
Bench 66.1 77.2 82.7 82.7
Deadlift 148.8 170.9 187.4 187.4
GLP 34.97
1 USAPL 2021-11-06 Warcat Open MR-Y1 352.7 167.99
Location USA-CA
Competition Warcat Open
Division MR-Y1
Age 9
Equipment Raw
Class 105.8
Weight 104.5
Squat 115.7 126.8 137.8 137.8
Bench 55.1 66.1 -75 66.1
Deadlift 126.8 148.8 -176.4 148.8
GLP 29.78
1 USAPL 2021-09-18 California State Championships MR-Y1 370.4 180.37
Location USA-CA
Competition California State Championships
Division MR-Y1
Age 9
Equipment Raw
Class 105.8
Weight 102.3
Squat 110.2 121.3 132.3 132.3
Bench 55.1 61.7 72.8 72.8
Deadlift 137.8 165.3 -183 165.3
GLP 31.63
1 USAPL 2021-07-31 WARCATs Iron Initiative MR-Y1 336.2 166.8
Location USA-CA
Competition WARCATs Iron Initiative
Division MR-Y1
Age 9
Equipment Raw
Class 105.8
Weight 100.5
Squat 104.7 110.2 121.3 121.3
Bench 55.1 60.6 -72.8 60.6
Deadlift 132.3 148.8 154.3 154.3
GLP 28.99
1 NORCAL 2019-11-10 State Open Kids 6-7 297.6 166.56
Location USA-CA
Competition State Open
Division Kids 6-7
Age 7
Equipment Raw
Class 97
Weight 90.4
Squat 82.7 88.2 93.7 93.7
Bench 55.1 60.6 60.6
Deadlift 126.8 132.3 143.3 143.3
GLP 27.16
1 NORCAL 2019-08-03 Open Diversity Kids 6-7 270.1 155.71
Location USA-CA
Competition Open Diversity
Division Kids 6-7
Age 7
Equipment Raw
Class 97
Weight 86.6
Squat 77.2 82.7 88.2 88.2
Bench 44.1 55.1 55.1
Deadlift 115.7 121.3 126.8 126.8
GLP 25.22
1 NORCAL 2019-04-14 Powerlifting Open Kids 6-7 231.5 133.47
Location USA-CA
Competition Powerlifting Open
Division Kids 6-7
Age 7
Equipment Raw
Class 77.2
Weight 76.2
Squat 55.1 66.1 77.2 77.2
Bench 33.1 38.6 44.1 44.1
Deadlift 88.2 93.7 110.2 110.2
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Related: Meet 8-Year-Old Upcoming Powerlifting Phenom Jordan Mica

The 2022 USAPL California State Championship was Mica’s 7th time competing in a sanctioned powerlifting meet, and he has so far won every one of those. Jordan started competing at the age of 7 years old, so despite his very young age, he already has a few years of experience. 

Jordan Mica enjoys doing powerlifting and being surrounded by people who share the same passions as him, which is displayed on his Instagram profile. In addition, his parents are very supportive, so it is very likely that he will grow into one of the most successful powerlifters of today. 


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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