Joseph Baena Flaunts Shredded Physique Update, Shares Push-Day Training Session

Joseph Baena, Arnold Schwarzenegger’s son, has made gym gains his top priority as of late. In his latest effort, shared via Instagram on September 20, 2024, he walked fans through his push-day workout and showed off his shredded physique.

With a father like the legendary seven-time Mr. Olympia Arnold Schwarzenegger, it’s no surprise Joseph Baena has a passion for fitness. Whether he’s hitting the gym with retired bodybuilder Mike O’Hearn to annihilate intense shoulder workouts or practicing his form with Robby Robinson, Baena has been slowly developing the perfect physique.

Despite mimicking his father’s iconic posing, Baena has made it clear he doesn’t want to live in Schwarzenegger’s shadow. However, Baena pushes himself to live up to Schwarzenegger’s standards because he is inspired by the man his father became. And while Baena hasn’t gone down the bodybuilding route, his physique would have no trouble standing out on the competitive stage.

Joseph Baena Looks Shredded in Physique Update After Hitting ‘Simple’ Push Day Workout 

A significant fact to note is that Baena has achieved his distinguished look naturally, clarifying that he doesn’t feel the need to use performance-enhancing drugs. Continuing to demonstrate his exceptional genetics, Baena recently flaunted his shredded physique while sharing his push-day workout with his fans.

Joseph Baena’s Push-Day Workout

• Incline press: 5×12 (first 2 sets are warm up then 3 working sets)
• Flat DB press: 4×10 (first set WU then 3 working sets
• Chest flies: 4×10
• Dip press: 4×15
• Tricep extensions: 4×15

“PUSH DAY! This is a very simple push workout for if you’re starting out, changing it up or just want a classic juicy pump. Hope you enjoy 💥” Baena shared. 

This isn’t the first time that Joseph Baena has shown off his incredible physique while hitting a workout at the iconic Gold’s Gym. In the past, Baena flexed his massive biceps and toned legs in a front double bicep pose after a training session. Baena has also flaunted a leaner look after competing on Dancing With The Stars for six weeks. 

Joseph Baena remains focused on achieving a ‘superhero body’ while continuing to grow as an actor. Over the years Baena has been a part of several big-screen projects, including the Terminator 2 Remake with Joseph Baena and Chariot (2022). 

Even though Joseph Baena doesn’t have his sights set on competing in bodybuilding right now, he continues to perfect his physique. Baena inspires his fans to improve their fitness and health by motivating them with simple-to-follow workouts. 

RELATED: Arnold Schwarzenegger’s Son Joseph Baena Recreates His Dad’s Iconic Conan The Barbarian Look

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