Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter Joseph Whittaker Narrowly Misses Gym Accident With 400kg Squat

Josephy Whittaker was barely able to avoid a devastating injury while trying to squat 400kg

Written by Derek Hall

Published on21 October, 2021 | 3:16 PM EDT

Updated on21 October, 2021 | 4:04 PM EDT

Ask Question?
Joseph Whittaker

Images via Instagram @whittakerpowerlifting

We have said it countless times on this website, any time you look to push your strength to the limit in the weight room, always bring a spotter. Powerlifter Joseph Whittaker was certainly happy to follow this rule after he narrowly avoided a potentially life-ending gym accident.

Hailing from New Zealand, Whittaker is a powerlifting veteran of nearly a decade. He has largely competed in regional events, in the +120kg weight class, coming first or second at every meet he appears in.

However he almost faced an injury that could have likely ended his life, or at a bare minimum put him on the sidelines for a while with severe injury. He posted a video to his Instagram, where he was seen trying to squat 400kg, which would have exceeded his competition best by 17kg, but this was apparently too much for him, as he started to buckle under the barbell, and had to toss the weight and back away.

“Alright team,
SOUND ON, the share violence of this is mind baffling and the monolift is the safest thing I’ve squatted in, after unracking 400 my knee snapped back batter in the wrap which made me loose balance and well I done my best to scrap it the end result and safest option was to dump over my head unfortunately fucked a squat bar 🥴🥴” Whittaker wrote.

View this post on Instagram

A post shared by Joseph Whittaker (@whittakerpowerlifting)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

In the video, you can see Joseph immediately struggling from the moment he pulled the weight off the rack. Luckily his spotter saw that too, and helped to brace him right away, catching him after the weight was tossed, even checking to make sure he did not get a cut on his head.

While this was higher than his competition best, Joseph Whittaker was not pushing beyond what is a reasonable weight to squat. That said, he was unable to handle it with that session and was clearly saved from a serious injury with the help of his spotter.

In fact he proved just a day later that this was just a bad lift, by squatting 402kg successfully. It was still a battle for him to hit it, but it showed that he was not interested in giving up just because he had one failed lift.

View this post on Instagram

A post shared by Joseph Whittaker (@whittakerpowerlifting)

It is genuinely good to see that Joseph Whittaker did not get hurt from this failed lift, and was able to squat even more the next day. That is a level of determination that most only wish to hold.

Read also: VIDEO: Russel Orhii Narrowly Avoids Brutal Gym Accident


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting Videos
Previous Post

Nick Walker Chest and Biceps Workout

Next Post

Lee Haney Says Modern Bodybuilders ‘Are Bigger But Lack Quality,’ Blames Inexperienced Coaching

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Tiffany Chapon Sets Raw Bench Press Ipf World Record
Powerlifting

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Heather Connor Wins 2025 Ipf World Classic Championships
Powerlifting

Heather Connor (47KG) Breaks Raw Deadlift & Total World Records to Win 2025 IPF World Classic Powerlifting Championships

John Laflamme Sets National Squat Record
Powerlifting

74-Year-Old John LaFlamme (74KG) Squats 170.5-kg (375.9-lb) to Set National Masters Record at 2025 AMP Nationals

Russel Orhii Sets New Bench Press Pr
Powerlifting

Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training

Lee Priest
Bodybuilding

Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Dorian Yates Breaks Down 3 ‘Basic Things You Need to Do’ To Get in Shape

The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)

Arnold Schwarzenegger Attends FUBAR Premiere With Ronnie Coleman and Sam Sulek Before Crushing Workout With Sam

Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia

The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail

Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.