Powerlifter Julia Mills Totals 612.5-kg (1,350.3-lb) For a New All-Time UK Record

Julia Mills also scored Squat and Bench Press All-Time UK Records.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
Julia Mills
Julia Mills - Image via @juliamillsstrengthcoach Instagram

Julia Mills has gained a reputation for being one of the greatest pound-for-pound powerlifters in the UK after putting up some dominant performances in the 75-kilogram weight class. However, it looks like she wanted another challenge, since she jumped up to the 82.5-kilogram weight class in her recent competition. The 2022 IrishPO Irish Pro Invitational VI took place in Limerick, Ireland, on August 28, and Julia competed in the Raw With Wraps division.

It turned out that Julia Mills was more than capable of dominating the 82.5-kilogram weight class as well, since her Total of 612.5 kilograms (1,350.3 pounds) is the new All-Time UK Record.

Julia Mills also scored two more 82.5-kilogram weight class All-Time UK Records, which were the 240-kilogram (529.1-pound) squat and the 145-kilogram (319.7-pound) bench press. So, the only record she missed out on was the deadlift, as she locked out 227.5 kilograms (501.5 pounds).

Julia Mills’ Full Performance

Julia Mills successfully completed eight of her attempts, only missing her final squat. In addition, she has scored all of her competition PRs at this competition, so it was obviously her greatest career performance so far.

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Squat

  • 220 kilograms (485 pounds)
  • 240 kilograms (529.1 pounds) — U82.5 All-Time UK Record
  • Unsuccessful — 245 kilograms (540.1 pounds)

Bench Press

  • 130 kilograms (286.6 pounds)
  • 140 kilograms (308.6 pounds)
  • 145 kilograms (319.6 pounds) — U82.5 All-Time UK Record

Deadlift

  • 200 kilograms (440.9 pounds)
  • 217.5 kilograms (479.5 pounds)
  • 227.5 kilograms (501.5 pounds)

Total — 612.5 kilograms (1,350.3 pounds) — U82.5 All-Time UK Record

Watch the lifts here:

Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR

It is also good to see that Julia Mills was awarded accordingly, since the 2022 IrishPO Irish Pro Invitational VI gave out identical prizes to the male and female divisions. So, she went home with three All-Time UK Records and €2,000 ($2,011).

“Brilliant atmosphere huge thanks to @shanebrodiepowerlifter for running such a fabulous event huge step forward for female strength sports that the female prize money equalled the male prize just amazing to see💜.”

This was Julia Mills’ 10th sanctioned powerlifting competition and what is most impressive is the fact that she has won all of them. Since Julia began her career in 2018, she’s had a busy schedule.

Julia Mills Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.9 314.2 407.9 1151.9 506.77
Wraps 534.6 330.7 534.6 1355.8 585.21
Unlimited 380.3 380.3 168.25
Multi-ply 639.3 380.3 639.3 1543.2 668.7

Competition Results

Place Fed Date Competition Division Total Dots
1 GPC-GB 2023-06-17 Spartan Raw F-M1 1151.9 506.77
1 WPC 2023-05-25 European Cup F_OCR_WPC 1322.8 564.3
1 BPU 2023-05-13 British Single Lift Championships F_OR_BPU 314.2 138.99
1 BPU 2023-05-13 British Single Lift Championships F_OEM_BPU 380.3 168.25
1 BPU 2023-04-08 Hereford Qualifier F_OCR_BPU 1355.8 578.41
2 ProRaw 2023-03-18 13 F-OR 1267.7 561.23
1 IrishPO 2022-12-04 National Charity Championships F_OEM_IPO 1543.2 668.7
1 IrishPO 2022-08-28 Irish Pro Invitiational VI F_OCR_IPO 1350.3 580.78
1 BPU 2022-07-04 British Powerlifting Championships F_MEM_1_BPU 1460.6 627.39
1 GPC-GB 2022-04-09 Tattooed and Strong F-O 749.6 331.62
1 BPU 2021-06-21 British Championships F_OCR_BPU 1322.8 585.21
1 GPC 2020-09-01 European Championships O 1278.7 541.52
1 GPC-GB 2020-03-07 Tattooed and Strong F-M1 771.6 326.19
1 WPC 2019-11-07 World Championships F_MCR_1_WPC 1140.9 534.26
1 BPU 2019-09-08 North East Qualifier F_MCR_1_BPU 1102.3 489.07
1 BPU 2019-05-10 British Championships at BodyPower F_MCR_1_BPU 1014.1 476.54
1 BPU 2018-11-24 North East Qualifiers F_MCR_1_BPU 981.1 435.27
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Julia Mills is 44 years old, but that does not play a big factor in her performance, which was evident at this competition. Her performance was not only the best of her career, but it was one of the best showings ever by any powerlifter from the UK. There is no clear picture of Julia’s next move, but she is likely to continue training in the hope of pushing these records even further.

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If you have any questions or need further clarification about this news, please leave a comment below, and AndrewSmith will get back to you as soon as possible.

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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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