Kathy Drayton
(Celebrity Personal Trainer)
Kathy Drayton is a personal trainer who has worked with a lot of different celebrities. This is her background, diet, training regimen, and more.
Athlete Statistics
| Full Name: Kathy Drayton | |||
| Weight | Height | Age | Date of Birth |
| 115-125lbs(52.2-56.7kg) | 5’6 (167.5 cm) | 34 years | September 7th, 1988 |
| Nationality | Occupation | ||
| American | Celebrity Personal Trainer | ||
Early Life
Kathy Drayton was born in Anchorage, Alaska, in 1988. However, nowadays she lives in Florida, where she is known for being a personal trainer for celebrities. Although she was not always into fitness. In fact, she tried to be a model when she first moved to Florida but was rejected, being told she did not have what it takes.
At the time, Drayton was married to a man who was a Christian hip-hop artist. Throughout the course of their relationship, she began to find a focus and love for fitness. She started taking her diet seriously, looking to prove people wrong who told her that she could not model. Ultimately she would discover that her husband had been cheating on her for a long time., Subsequently, they would divorce, which Kathy expressed joy over.
Drayton would not be kept down by these personal issues, however, shortly finding someone else. This man would be Luther Freeman, who shared her love for fitness. During this time, things began kicking up a notch, with the two working together to improve Kathy’s physique. Over this course of time, she went from a thin 118lb to a thick and curvy 157lb. This success and understanding of things that worked for shaping bodies led the two to start their own training plan and working with others.
Kathy Drayton – 30 Day Transformation
Kathy Drayton and Luther Freeman began the 30 Day Transformation program, to help others reach their fitness goals. Luther is considered to be the brains of the program, referred to as the “Transformation Scientist.” On the other hand, Kathy took the role of the trainer, handling the online courses, and food prep.
Drayton created the 30 Day Transformation,with the goal to help you achieve whatever fitness goals you strive for. Her plans were created with a goal in mind of creating a fit, but curvy physique. However, if your goal is to tone down, or lose weight, she offers ways to do that, too. Kathy and her husband have clearly put a lot of thought into what they do, and they take a clinical approach to their diet and exercise plans.
This business began growing to the point where both Drayton and Freeman began gaining a strong reputation. The variety of results they can provide span to a wide range of people. As a result, they got some big profile clients, who started spreading their brand. Now they have expanded to have different workout plans for people of all kinds, and a strong social media following.
As it stands today, Drayton has 1.5 million Instagram followers, where she loves to spread positive energy and motivation to her fans. On top of that, the page for the 30 Day Transformation has amassed nearly 100k followers, showing just how her brand has begun to grow globally. At every turn, Kathy is able to show that there is something about the way they structure their program. Furthermore, she explains, and demonstrates, that there is a strong mental aspect to it, as well.
Kathy Drayton – Celebrity Clients
This is a list of some of the high profile people that Kathy Drayton has worked with over the years, and helped to improve.
- Gabrielle Union
- Dwyane Wade
- Lala Anthony
- Grant Hill
- Tamia Hill
- Rosario Dawson
- Steve Harvey
Kathy Drayton – Training Regimen
The exact workouts that Kathy Drayton uses for the 30 Day Transformation program obviously stay secret to anyone not participating. Nevertheless, her Instagram is littered with training photos and videos. Therefore, it is easy to get an idea of what she uses on herself. Her favorite muscle groups to train are her abs, legs, and glutes.
These are some of the workouts that Drayton likes to do:
- Seated Calf Raises
- Squats
- Deadlifts
- Leg Press
- Kettlebell Lunges
- Leg Curls
Kathy Drayton – Diet and Nutrition
Kathy Drayton takes her diet very seriously, as anyone with a physique like hers should. Her 30 Day Transformation plan takes meal prep very seriously, and this is something she carries over into her personal use. She strongly believes in keeping her body “Slim Thick” as she likes to refer to it. In order to do that, she has to keep a close eye on the nutrients that go into her body.
These are some of the foods Drayton likes to use for dieting:
Protein:
- Egg whites
- Extra-lean chicken
- Extra-lean turkey
- Whitefish
- Whey
Carbs:
- Sweet potato
- Wild rice
- Quinoa
Fat:
- Coconut oil
- Fish oil capsules
- Egg yolks
- Almonds
When it comes to diet planning, Drayton takes a very mathematical approach to the way she figures out the calories she needs. In fact, she and her husband have developed a formula for a calorie calculator. This formula helps people lose 1-2 pounds a week for 30 days, but it also requires strict exercise.
Essentially Drayton determined that if you take your body weight, and multiply it by 10 if you are a female, and 15 if you are a male. This gives you the amount of calories to intake, alongside a proper gym routine, to allow for weight loss. Although, in her case, she put on some healthy weight, and she has a specific diet plan tailored to that, as well.
Additional Information
Drayton may have found success being a personal trainer, but that is not her only passion. She also has an interest in film making, being a director for a documentary, and short film. However, she has not done any such endeavors since 2016, with her last project being a Fitness Motivation video.
Kathy Drayton strongly believes that a positive mindset leads to accomplishing your goals. She loves to inspire her clients, and help them to do the things they set out to do. This is part of what has made her so successful over the years. All in all, she is a great example of what hard work and dedication can bring you. Her business strategy is just as impressive as her incredible fitness and physique.
