Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter Kristy Hawkins Grinds Out a Colossal 285-kg (628.3-lb) Raw Deadlift PR

World Record holder, Kristy Hawkins, pushed herself to the max in a recent training session.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on18 July, 2022 | 9:46 AM EDT

Ask Question?
Kristy Hawkins 628 Lb Deadlift

Kristy Hawkins 628 Lb Deadlift - Image via @kristy_hawkins Instagram

Kristy Hawkins is without a doubt one of the greatest female powerlifters in history. She has accomplished almost everything there is in the sport, but that does not take away from her desire to lift even heavier. Just less than one year ago, Kristy broke the All-Time Deadlift World Record in the 75-kilogram weight class, and despite being the best ever, she still wanted to improve. That is exactly what she did, as Kristy shared a new 285-kilogram (628.3-pound) deadlift PR.

Kristy Hawkins’ new PR did not come without a struggle. In fact, it seemed that adding even the tiniest amount of weight would have prevented her from lifting it. Kristy pulled the bar inch by inch, from the start until lockout. Most people would give up after the initial pull, but her mentality is what made her one of the greatest ever. Kristy joked about the speed of her lift in the caption, as she wrote:

“Pretty casual PR @ 285kg/628lb ☠️”

Kristy Hawkins deadlifted 285 kilograms (628.3 pounds) with a conventional stance and a mixed grip. Regarding the equipment, she only used a lifting belt, meaning that her new PR is raw.

You can watch the lift here:

View this post on Instagram

A post shared by Kristy Hawkins (@kristy_hawkins)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Related: Kristy Hawkins Lands Unofficial World Record With 617lb Deadlift

It is not clear if Kristy Hawkins will compete soon. Throughout her career, Kristy competed at around 74 kilograms (163 pounds) of bodyweight. If she weighed the same now, her 285-kilogram (628.3-pound) deadlift would be an Unofficial U75KG World Record. Hawkins also holds the current record of 275 kilograms (606.2 pounds), which she set at the 2021 WRPF The Bucked Up Showdown.

Kristy Hawkins’ Career

Kristy Hawkins started out her career as a bodybuilder, and still maintains a similar physique. Her most notable success as a bodybuilder is getting an IFBB Pro card after winning the light-heavyweight and overall at the 2007 NPC Nationals. Kristy competed 19 times as an amateur and professional bodybuilder.

Kristy Hawkins retired from bodybuilding in 2011 and moved on to powerlifting. Her first professional powerlifting competition came in 2014, and she competed 18 times in total. She won 14 times, while also setting numerous records along the way. Kristy still holds the raw U75KG All-Time Squat, Deadlift, and Total World Records.

Competition PRs

  • Squat: 262.5 kilograms (578.7 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Bench Press: 155 kilograms (341.7 pounds) — (2020 USPA Only the Strong)
  • Deadlift: 275 kilograms (606.2 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Total: 685 kilograms (1,510.1 pounds) — (2021 WRPF The Bucked Up Showdown)

Kristy Hawkins Competition History (Powerlifting)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 584.2 341.7 584.2 1515.7 676.36
Wraps 639.3 336.2 639.3 1587.3 704.76

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2022-12-04 PPC Finals Open 1515.7 676.36
Location USA-CA
Competition PPC Finals
Division Open
Age 42
Equipment Raw
Class 165.3
Weight 162.3
Squat 556.7 584.2 -600.8 584.2
Bench 314.2 330.7 -341.7 330.7
Deadlift 573.2 600.8 -617.3 600.8
GLP 137.67
1 WRPF 2022-07-29 American Pro Masters 40-44 1587.3 704.76
Location USA-VA
Competition American Pro
Division Masters 40-44
Age 41
Equipment Wraps
Class 165.3
Weight 163.8
Squat 606.3 639.3 -661.4 639.3
Bench 319.7 336.2 -347.2 336.2
Deadlift 584.2 611.8 -622.8 611.8
1 WRPF 2022-07-29 American Pro Open 1587.3 704.76
Location USA-VA
Competition American Pro
Division Open
Age 41
Equipment Wraps
Class 165.3
Weight 163.8
Squat 606.3 639.3 -661.4 639.3
Bench 319.7 336.2 -347.2 336.2
Deadlift 584.2 611.8 -622.8 611.8
1 WRPF 2021-09-25 The Bucked Up Showdown Open 1510.2 671.95
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 41
Equipment Raw
Class 165.3
Weight 163.1
Squat 529.1 562.2 578.7 578.7
Bench 308.6 319.7 325.2 325.2
Deadlift 589.7 606.3 606.3
GLP 136.8
1 USPA 2020-12-05 Only the Strong Open 1499.1 665.13
Location USA-MO
Competition Only the Strong
Division Open
Age 40
Equipment Raw
Class 165.3
Weight 164
Squat 540.1 562.2 573.2 573.2
Bench 308.6 330.7 341.7 341.7
Deadlift 584.2 -600.8 -600.8 584.2
GLP 135.44
1 SPF 2019-11-09 Slingshot Record Breakers Open 1422 632.17
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 39
Equipment Raw
Class 165.3
Weight 163.4
Squat 507.1 -540.1 -540.1 507.1
Bench 319.7 336.2 -345 336.2
Deadlift 540.1 567.7 578.7 578.7
GLP 128.71
1 USA-UA 2019-08-30 Boss of Bosses 6 Pro Open 1521.2 673.47
Location USA-CA
Competition Boss of Bosses 6
Division Pro Open
Age 39
Equipment Wraps
Class 165.3
Weight 164.7
Squat 578.7 606.3 628.3 628.3
Bench 319.7 330.7 -341.7 330.7
Deadlift 540.1 562.2 -573.2 562.2
1 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 551.2 239.85
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 38
Equipment Raw
Class 181.9
Weight 170.2
Deadlift 551.2
1 SPF 2018-11-10 Slingshot Record Breakers Open 1418.7 631.1
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 38
Equipment Raw
Class 165.3
Weight 163.2
Squat 496 529.1 -540.1 529.1
Bench 319.7 331.8 -337.3 331.8
Deadlift 529.1 557.8 -573.2 557.8
GLP 128.49
1 WRPF 2018-08-24 Boss of Bosses V Pro FR-O 1377.9 610.03
Location USA-CA
Competition Boss of Bosses V
Division Pro FR-O
Age 37
Equipment Raw
Class 165.3
Weight 164.7
Squat 485 518.1 -540.1 518.1
Bench 308.6 320.8 330.7 330.7
Deadlift 529.1 -562.2 -562.2 529.1
GLP 124.24
1 SPF 2017-11-11 Reebok Record Breakers Open 1434.1 638.39
Location USA-CA
Competition Reebok Record Breakers
Division Open
Age 37
Equipment Wraps
Class 165.3
Weight 163
Squat 518.1 551.2 573.2 573.2
Bench 297.6 314.2 -326.3 314.2
Deadlift 518.1 546.7 -549 546.7
1 USPA 2017-04-15 CETC US Open Powerlifting Championships Open 1377.9 613.09
Location USA-CA
Competition CETC US Open Powerlifting Championships
Division Open
Age 36
Equipment Wraps
Class 165.3
Weight 163.1
Squat 540.1
Bench 308.6
Deadlift 529.1
2 SPF 2016-11-05 Reebok Record Breakers Open 1317.3 582.61
Location USA-CA
Competition Reebok Record Breakers
Division Open
Age 36
Equipment Raw
Class 165.3
Weight 165
Squat 451.9 474 496 496
Bench 297.6 314.2 -326.3 314.2
Deadlift 507.1 -540.1 507.1
GLP 118.67
1 WRPF 2016-08-19 Boss of Bosses 3 Pro FR-O 1328.3 588.61
Location USA-CA
Competition Boss of Bosses 3
Division Pro FR-O
Age 35
Equipment Raw
Class 165.3
Weight 164.4
Squat 440.9 468.5 490.5 490.5
Bench 297.6 308.6 319.7 319.7
Deadlift 496 518.1 -540.1 518.1
GLP 119.87
1 SPF 2016-03-20 CSA March Madness Light 1317.2 584.47
Location USA-CA
Competition CSA March Madness
Division Light
Age 35
Equipment Raw
Class 165.3
Weight 164
Squat 485
Bench 314.2
Deadlift 518.1
GLP 119.02
2 SPF 2015-11-07 Reebok Record Breakers Light 1298.5 576.9
Location USA-CA
Competition Reebok Record Breakers
Division Light
Age 35
Equipment Raw
Class 165.3
Weight 163.6
Squat 451.9 -479.5 -485 451.9
Bench 292.1 303.1 308.6 308.6
Deadlift 474 507.1 537.9 537.9
GLP 117.46
1 SPF 2015-06-27 Summer Slam Light 1256.6 559.37
Location USA-CA
Competition Summer Slam
Division Light
Age 34
Equipment Raw
Class 165.3
Weight 163
Squat 457.5
Bench 297.6
Deadlift 501.6
GLP 113.88
2 SPF 2015-03-29 March Madness Powerlifting Open Light 1179.5 523.34
Location USA-CA
Competition March Madness Powerlifting Open
Division Light
Age 34
Equipment Raw
Class 165.3
Weight 164
Squat 440.9
Bench 286.6
Deadlift 451.9
GLP 106.57
1 USPA 2015-02-07 American Cup Los Angeles Fit Expo Open 1151.9 512.77
Location USA-CA
Competition American Cup Los Angeles Fit Expo
Division Open
Age 34
Equipment Raw
Class 165.3
Weight 163
Squat 413.4
Bench 264.6
Deadlift 474
GLP 104.39
3 SPF 2014-11-09 Womens Pro/Am Light 1047.2 468.47
Location USA-CA
Competition Womens Pro/Am
Division Light
Age 34
Equipment Raw
Class 165.3
Weight 161.5
Squat 407.9
Bench 220.5
Deadlift 418.9
GLP 95.34
1 USSF 2014-04-13 Oakland Meet Heavy 745 331.25
Location USA-CA
Competition Oakland Meet
Division Heavy
Age 33
Equipment Raw
Class 165.3
Weight 163.4
Squat 335 345 -355 345
Deadlift 375 390 400 400
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

View this post on Instagram

A post shared by Kristy Hawkins (@kristy_hawkins)

Related: Watch Powerlifter Kristy Hawkins Hit 300kg/661lb Squat PR

Kristy Hawkins has only competed once in both 2020 and 2021. Judging by this, she could also compete once in 2022. This would excite many powerlifting fans, especially after seeing her claim new PRs in training. Currently, Kristy has not announced when she plans to return.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Powerlifter Sen Yang (120KG) Sets a 440-kg (970-lb) Equipped IPF Squat World Record at 2022 World Games

Next Post

Watch Bodybuilding Legend Ronnie Coleman Train with Fitness Influencer Jesse James West

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

Joe Borenstein Sets Multiple Open And Junior World Records
Powerlifting

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Pleun Dekkers Sets Raw Squat Ipf World Record
Powerlifting

Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships

Hugh Jackman
Entertainment

Actor Hugh Jackman Annihilates Deadlift Workout at 56 Years Old

Brittany Schlater Sets Total World Record To Win 2025 Ipf World Championships
Powerlifting

Brittany Schlater (+84KG) Scores a 737.5-kg (1,625.9-lb) Raw Total World Record to Win 2025 IPF World Classic Powerlifting Championships

Jonathan Cayco Sets Raw Bench Press Ipf World Record
Powerlifting

Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Farhanna Farid Sets Raw Deadlift Ipf World Record
Powerlifting

Farhanna Farid (52KG) Crushes a 209.5-kg (461.9-lb) Raw Deadlift World Record at 2025 IPF World Classic Powerlifting Championships

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

2025 Dubai Pro Bodybuilding Results: Behrooz Tabani, Miroslav Juricek & Others Take Big Wins

Shed Pounds with Ease: A Delicious 1,700-Calorie Meal Plan for Weight Loss

Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results

2025 Body Be 1 Classic Pro Results

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.