Ultimate Gluteus Maximus Exercises for Stronger Glutes

12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings

Discover the best lying leg curl alternatives to strengthen your hamstrings. Our guide covers 12 effective exercises for all fitness…

The Bent Press: Old-School Strength for a Modern Physique

Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014),…

Unlock Stronger Hamstrings: Effective Curls for All Levels

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper…

Curtsy Squat: Boost Your Glutes and Legs with This Move!

A curtsy squat is a grueling squat-lunge hybrid that biases the glutes and upper legs. This exercise gets its name…

One And One Half Squat: Target Your Legs and Core Effectively

Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in…

Transform Your Legs: 3-Count Eccentric Squats for Strength

Squats are one of the most effective exercises you can do. Commonly labeled “the king of exercises,” you can use…

Step-Ups: Target Your Quads, Glutes, and Calves Effectively!

If you want a great-looking body, you’ve got to train your legs. As a veteran personal trainer with over three…

Reverse Lunges: Strengthen Quadriceps, Glutes, and More!

Reverse lunges are an excellent exercise for building leg and glute strength while being easier on your knees. In this…

Bulgarian Split Squats: Target Your Legs for Maximum Gains

Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for…

12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back

The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust…

Reverse Hack Squat: Target Your Quads, Glutes, and More!

The reverse hack squat is an excellent back squat alternative to bias the quads and glutes. I regularly implement reverse…

Unlock Strength: Master the Reverse Squat for Full Leg Power

A lot of trainers believe that squats, deadlifts, and other compound exercises are all you need for a stronger core.…

Engage Your Lower Body: Mastering Quarter Squats for Strength

Although quarter squats generally get a bad rap in the strength training community, I frequently incorporate quarter squats in my…

Strong Legs: Master Side Squats for Ultimate Lower Body Strength

Side squats are an excellent squat variation to develop additional leg strength and endurance. It’s crucial to perform squat variations…

Box Squats: Target Your Quads, Glutes, and More Effectively

Learn the Proper Technique for Performing Box Squats To Develop Better Athletic Performance, a Bigger Vertical Jump, and Less Chance…

Staggered Stance Good Mornings: Target Your Hamstrings & Glutes

I’ve always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of…

Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief

As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles…

Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief

A quick internet search for “best back stretches” shows how biased we are towards issues more specifically related to the…

Unlock Flexibility: Kneeling Hip Flexor Stretch for Key Muscles

After searching high and low, comparing techniques, and spending hours learning hip anatomy, it’s clear that most experts (I’ll toss…

Boost Your Glutes: Effective Standing Hip Abduction Exercise

Standing hip abduction is one of the most effective but underutilized exercises for improving hip strength and posture. In fact,…

Expert-Approved: The 7 Best Thigh Exercises for Women

I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve trained women from all walks of…

Seated Groin Stretch: Unlock Flexibility for Stronger Hips

A stretch that takes me back to memory lane and one I so dreaded from my Jiu-jitsu and grade school…

Ultimate Lunges: Strengthen Your Legs and Glutes Effectively

When to comes to building lower body strength and muscle size, squats, leg presses, and deadlifts are hard to beat.…

Dumbbell Push Press: Strengthen Deltoids and Build Power

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent…

Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively

Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell…

Master the Squat Jerk: Target Your Legs, Core, and Shoulders

Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers…

Band Pull Through: Strengthen Glutes, Hamstrings & More!

The band pull through is probably one of those exercises that you never gave much thought to. Either because it…

Unlock Strength: Master the Bench Squat for Total Leg Power

The squat is the king of lower body exercises. However, the barbell back squat has a steep learning curve, and…

Standing Single Leg Curls: Target Hamstrings & Glutes Effectively

Located on the backside of the thigh, the hamstrings play a pivotal role in athletics, complementing other muscle groups like…

Crescent Moon Anjaneyasana: Strengthen Your Hips and Core

A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon…

Unlocking Strength: Revolved Side Angle Pose Benefits & Tips

Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and…

Warrior 2 Pose: Strengthen Your Lower Body and Core Today!

The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for…

Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips

Warrior 1 Pose – Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical…

Strengthen Your Hips: Effective Hip Abduction Exercises

Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their…

Hero Pose Virasana: Unlock Flexibility for Stronger Legs

The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a…

Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core

This one’s a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach…

Unlock Flexibility: Prasarita Padottanasana for Strong Legs

One of yoga’s many fold poses, the sangskrit name prasarita padottanasana describes five elements of the wide legged forward bend:…

15 Best Anti-Core Exercises for Increased Lumbar Stability

When most people talk about core training or working out in general, they tend to mean exercises that involve movement.…

Mastering Tree Pose: Strengthen Key Muscle Groups Effectively

Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…

Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility

A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit.…

Strengthen Your Hips: Band Hip Abduction for Glute Health

Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the…

45-Degree Hyperextension: Strengthen Your Back and Glutes

A big, strong back is what everyone’s after, and while rows, deads, and pulls make the cut in everyone’s workout…

Leg Press Variations for Powerful Quadriceps

While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…

6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region

Most lifters won’t touch lower body exercises with a ten-foot pole. This, however, makes their lower back the weakest link…

Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs

Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats,…

Dragon Squat: Ultimate Full-Body Strength & Flexibility Move

According to a veteran athletics coach I used to know, a workout is not a workout without squats. Invariably, he…

Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains

The dumbbell hack squat is a squat variation that helps you better target your quadriceps. This exercise is a great…

Strengthen Your Hips: Clamshell Exercise for Glutes & More

Most lower body exercises involve your glutes, or they should. Unfortunately, prolonged sitting and general sedentarism mean many people suffer…

Barbell Split Squat: Target Your Legs & Glutes Effectively

A balanced training program incorporates bilateral compound movements, such as squats, deadlifts, and bench presses. Bilateral exercises require both limbs…

Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?

Many people embark on their fitness journey driven by body-image concerns and challenges with self-confidence. For numerous bodybuilders, legs are…

9 Best Exercises to Get Rid of Outer Thigh Saddlebags

The term “saddlebags” describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many…

Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings

Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development.…

Mastering Proper Plank Form for Total Core Engagement

In general, there are two ways to do any exercise – the right way and the wrong way. The right…

Frog Pumps: Boost Glutes and Legs for Maximum Strength

The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus,…

Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core

There are several exercises that are usually done with a barbell that may actually be better for you if you…

Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!

Abbreviated from the name of its inventor George Hackenschmidt – Estonian Strongman and wrestling champion from the early 20th century…

Master the ATG Split Squat for Stronger Legs and Glutes

When you were a child, you had amazing mobility and flexibility. Your joints were free to move naturally, and you…

Ultimate Smith Machine Squat: Target Quads, Glutes & More!

Commonly criticized for not being a freeweight squat, Smith machine squats deserve more respect for what they offer in the…

Unlock Flexibility: Essential Side Lunge Stretch for All Muscles

Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit…

Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively

Range of motion is important for building muscle, getting strong, and developing healthy, mobile joints. It’s no coincidence that some…

B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and…

Kang Squat: Strengthen Your Legs and Core Effectively!

When it comes to building lower body muscle size and strength, squats are hard to beat. They truly deserve their…

Master the Side Plank: Strengthen Your Core and Obliques

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and…

Single Leg Hip Bridge (Straight Leg): Strengthen Your Glutes & Core

The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It’s…

Curtsy Lunge: Ultimate Guide to Sculpting Strong Legs & Glutes

The curtsy lunge is a functional exercise that can help you build core stabilization, muscle mass, strength, coordination, and balance. Only a…

Single Leg Step Ups: Sculpt Your Legs and Core Effectively

A more advanced variation of the popular aerobics class cardio activity, single leg step ups are the superior option for…

Master Rope Climbs for Total Upper Body Strength Gains

Rope climbs are one of those bucket list exercises that we’ve all wanted to check off at some point. You…

Rolling Bridge: Strengthen Glutes, Core & Lower Back Today!

The rolling bridge is more of a therapeutic release technique combined with resistance exercise and stretching all in one. It’s…

Reverse Lunge (Leg Kick): Target Your Lower Body Muscles!

You don’t need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need…

7 Best Lower Back Exercises with Cables to Bulletproof Your Spine

Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are…

12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes

It doesn’t matter how hard your friendly neighborhood gym bro tries to convince you that he doesn’t care about glute…

Maximize Your Glutes: Effective Monster Walks for Stronger Legs

While it’s true that squats, lunges, and hip thrusts are the trinity of ass-building greatness, you’ll get the best results…

Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes

Before you get too excited you won’t actually be eating any pretzels during this stretch but you will look a…

Ultimate Devil Press: Full-Body Workout for Strength & Tone

It’s hard to believe that CrossFit has been around for over two decades. What was initially labeled a workout fad…

Knee to Chest Stretch: Unlock Flexibility for Your Hips & Back

Our bodies are made up of hundreds of muscles, although some are more prominent both in size and functionality such…

Strengthen Your Glutes: Master the London Bridge Exercise

Rows and pull-ups getting a little redundant? If so, the London Bridge should definitely be on your radar. A powerful…

Mason Twist: Strengthen Your Core and Improve Stability

Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who…

10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection

When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see.…

Master the Split Jerk: Target Your Full Body Strength Today!

If you like lifting weights, you probably have at least a passing interest in one or more of the strength…

Deep Knee Bends: Strengthen Quads, Glutes & More Effectively

As just about every fitness fanatic knows, squats are one of the most effective exercises you can do. Squats build…

Low Bar Squat: Target Your Quads, Glutes & More Effectively!

The squat is a fundamental strength training exercise. Whatever you are training for, they deserve a place in your workouts.…

Hindu Squat: Strengthen Your Legs and Core Effectively

Physical, mental, and spiritual health is essential for overall well-being and quality of life. Disciplines to deal with each of…

The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt

Your gluteus maximus, or glutes for short, is the largest and potentially the most powerful muscle in the human body.…

Kettlebell Sumo High Pull: Build Glutes, Legs, and Upper Body

The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and…

The Best Home Squat Alternatives for Strong, Sculpted Legs

It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve…

Air Squat: Target Your Quads, Glutes, and Core Effectively!

It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad,…

Kettlebell Pistol Squat: Target Your Lower Body & Core Strength

The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility,…

Kettlebell Front Squat: Target Your Legs and Core Effectively

You might be thinking, “Isn’t this the same as the goblet squat”? While there are a lot of similarities in…

Kettlebell Windmill: Targeting Your Core and Shoulders Effectively

It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your…

Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively

If you want strong, muscular legs, squats are hard to beat. In fact, it’d be hard to develop an impressive…

Strengthen Your Spine: Effective Back Extensions for Core Power

Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot…

8 Best Glute Isolation Exercises For a Bigger Rear

The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved…

The 15 Best Lunge Variations for Bigger, More Muscular Legs

When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an…

Donkey Kick: Target Your Glutes, Hamstrings, and Core!

In the quest to build a better body, a lot of people go straight for the most intense exercises and…

Close Stance Squat: Target Your Quads, Glutes, and More!

If you want bigger, stronger, shapelier legs, squats should be high on your list of must-do exercises. But, while you…

Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength

The kettlebell bent press isn’t your everyday exercise however that doesn’t mean it’s not as beneficial. In fact, this movement…

Split Squat vs. Lunge – Which one should you do?

If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be…

Sumo Squat vs. Regular Squat – Which One Should You Do?

Most exercisers have a love-hate relationship with squats. We love how they’re so effective for building muscle mass and strength…

Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?

If you want to get stronger and more muscular, deadlifts should be part of your workouts. The deadlift is one…

Smith Machine Squat Alternatives for Powerful, Muscular Legs

The Smith machine is a controversial gym machine. On the one hand, using one for exercises like squats and bench…

Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower…

Trap Bar Vs. Barbell Deadlift – Which One Should You Do?

It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of…

Cable Pull Through Alternatives for Stronger Glutes and Hamstrings   

Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed…

Master the Parallel Squat: Strengthen Your Legs Effectively

Squats are one of the most important exercises you can do. It doesn’t matter if you are training to build…

Hyperextension Alternatives for A Powerful Posterior Chain

It’s impossible to say which skeletal muscles are the most important, as each one has such different functions. However, there…

Cable Pull Through: Target Glutes, Hamstrings, and More!

From a functional perspective, your glutes, hamstrings, and lower back are probably the most important muscles in your body. Collectively,…

Fire Hydrant Exercise: Boost Your Glutes and Core Strength!

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types…

Kettlebell Swings: Ignite Your Glutes, Core, and Strength!

Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly.…

Transform Your Glutes: Butt Ups for Stronger Legs & Core

A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen…

Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly

There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of…

Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength

The kettlebell alternating hang clean is a functional exercise that adds an interesting element in that you have to be…

Transform Your Legs: Benefits of Wide Stance Squats

Whatever your training goals are, squats are a must. It doesn’t matter if you want to sculpt massive bodybuilder’s thighs,…

13 Best Gluteus Medius Exercises For A Perfect Butt

Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day…

Hex Bar vs. Barbell Deadlift – Which One Should You Do?

Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your…

Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively

If you’re looking for another way to train your hamstrings and posterior chain (muscles on the backside of the body)…

Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!

The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles.…

Belt Squat: Transform Your Lower Body Strength Effectively

It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with…

The Ultimate Asian Squat Guide for Stronger Legs and Glutes

Have you ever noticed how children will instinctively squat while studying something on the ground, or even while resting? Squatting…

Master the Single Leg Romanian Deadlift for Total Lower Body Strength

Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower…

10 Best Hip Thrust Alternatives for a Stronger Posterior Chain

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and…

The 10 Best Alternatives to Lunges for Bad Knees

We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying…

15 Best Leg Curl Alternatives for Stronger Hamstrings

Your hamstrings are a very important muscle group. Not only do well-develop hammies add a lot to the size and…

Dead Bug Exercise: Strengthen Core and Improve Stability

Boy, do they come up with some interesting names for exercises these days… although ‘dead bug’ is certainly fitting for…

Cat Stretch: Unlock Flexibility for Core and Back Muscles

The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga…

Strengthen Your Core: Master the Bird Dog Exercise Today!

The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly…

10 Best Leg Press Alternatives

The leg press machine is a hugely popular exercise. Like the king of exercisers uses, squats, it can help you…

Master the Glute Bridge: Strengthen Your Entire Lower Body

The glute bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it…

Top 15 Glute Exercises for Maximum Size and Strength Gains

In today’s digital age, a quick scroll through Instagram might lead you to believe everyone’s flaunting a picture-perfect booty. But…

Master the Barbell Hack Squat: Target Your Leg Muscles Effectively

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes,…

Barbell Sumo Squat: Target Your Glutes, Quads, and More!

The barbell sumo squat is a lower-body exercise variation of the classic barbell squat that involves taking a wider stance…

Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains

The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in…

Dumbbell Bulgarian Split Squat: Target Your Leg Muscles Effectively

The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it…

Side Plank Hip Abduction: Strengthen Your Glutes & Core!

The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now,…

Master Hyperextensions for Stronger Spinal Erectors & Hamstrings

The hyperextension, also known as the back extension, is an exercise that doesn’t get as much attention compared to other…

Dumbbell One-Leg Split Squat: Strengthen Your Legs & Glutes

The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves,…

Target Your Glutes: Effective Cable Hip Abduction Workout

The cable hip abduction is an isolation exercise which builds muscle and strength in the hip abductors. Now, the hip…

Smith Machine Kneeling Rear Kick: Target Your Glutes Effectively!

The Smith machine kneeling rear kick is a great exercise for building muscle and strength in the glutes. It’s an…

Twisting Hip Extension: Strengthen Glutes & Core Effectively

The twisting hip extension is an isolation exercise which targets the hamstrings and core while building muscle and strength. This…

Master the Barbell Bulgarian Split Squat for Stronger Legs!

The barbell Bulgarian split squat is a compound exercise which builds muscle and strength in the quadriceps and glutes primarily.…

Ultimate Guide to Mastering the Dumbbell Lunge for Full Leg Strength

If you want to maximize your leg development, you should definitely consider including the dumbbell lunge in your lower body…

Kneeling Cable Hip Extension: Strengthen Glutes & Hamstrings

The kneeling cable hip extension is an isolation exercise which builds muscle and strength in the glutes and hamstrings. It’s…

Barbell Side Lunge: Target Your Legs for Maximum Strength

The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and…

Maximize Glute Gains: Straight-Leg Cable Pull-Through Guide

The straight-leg cable pull-through is a compound exercise which builds muscle and strength in the hamstrings and glutes, as well…

Twisting Hyperextension: Strengthen Your Back and Obliques

The twisting hyperextension is a compound exercise which targets the spinal erectors and obliques but the obliques and hamstrings also…

Strengthen Your Back: Flat Bench Hyperextension for Full Power

The flat bench hyperextension is a compound exercise which builds muscle and strength in the Erector Spinae muscles of the…

Activate Your Glutes: Lying Single Straight-Leg Hip Extension

The lying single straight-leg extension is a lower posterior chain exercise which works the hamstrings and glutes. Now, there are…

Barbell One-Leg Hip Thrust: Build Glutes & Strengthen Core

The barbell one-leg hip thrust is a very effective glute and hip flexor movement which develops muscle and strength in…

Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs

If you were to make a list of objectionable exercises, the hip thrust would rank at the top. There is…

Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!

The one-leg push-up is an excellent compound bodyweight movement which primarily works the chest muscles. But the triceps and anterior…

Tone Your Core: Master the Cable Wood Chop Exercise

The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective…

Trap Bar Deadlift: Strengthen Your Legs and Core Effectively

There is something special about deadlifts. Lifting the big weights off the floor invokes primal masculine behavior, giving us a…

High Bird Dog Plank: Strengthen Your Core & Glutes Effectively

Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to…

Master the Front Plank: Strengthen Your Core and More!

The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting,…

Standing Cable Hip Extension: Target Your Glutes & Hamstrings

Although squats and lunges are crowd favorites for developing buns of steel, they are not the only effective exercises for…

Cable Hip Adduction: Target Your Inner Thighs Effectively!

The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of…

Reverse Plank Exercise: Strengthen Glutes, Core, and More!

The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while…

Transform Your Legs: Master the Barbell Lunge for Strength

The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one…

Single Leg Glute Bridge: Master Your Glutes and Core Strength

The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip…

Strengthen Your Erector Spinae with Effective Back Extensions

The machine back extension is an isolation exercise for the erector spinae muscles which allow us to maintain an upright…

Ultimate Reverse Hyperextension: Sculpt Your Glutes & Core

The machine reverse hyperextension is an isolation exercise that works the Gluteus Maximus with some hamstring and lower back involvement…

Barbell Squat: Master the Move for Stronger Legs and Glutes

The barbell squat is a controversial exercise. Ask a trainer about his favorite lift, and he might tell you it…

Dumbbell Step-Up: Build Strong Legs and Glutes Effectively

The dumbbell step-up may be looked down upon by many because it’s not a squat or deadlift. In other words,…

Ultimate Jefferson Squat: Build Strength in Your Lower Body

The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps…

Superman Exercise: Strengthen Core, Glutes, and Back Muscles

Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you…

Lying Leg Curl: Master Form & Boost Hamstrings & Calves

The lying leg curl is an effective isolation exercise for the hamstrings and anyone can perform the movement safely. It’s…

One-Leg Front Plank: Strengthen Your Core and Stabilize

The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles.…

Master the Barbell Stiff Leg Deadlift for Stronger Glutes

The barbell straight back stiff leg deadlift is an isolation exercise for building muscle and strength in the hamstrings and…

One-Leg Hyperextension: Sculpt Your Glutes and Strengthen Back

The one-leg hyperextension is an effective bodyweight compound exercise which targets the hamstrings, glutes, and spinal erectors, which are all…

Ultimate Weighted One-Leg Hip Thrust for Stronger Glutes

The weighted one-leg hip thrust is a very effective isolation exercise for building muscle and strength in the glutes. Now,…

Unlock Your Glutes: Master the Cable Pull Through Exercise

The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the…

Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings

The Smith machine bent-over row is a very effective isolation exercise for the glutes and hamstrings primarily, but the spinal…

Incline Leg Press: Target Your Quads, Glutes, and More!

The incline leg press is a very effective compound exercise which builds muscle and strength in the leg muscles. Now,…

Kneeling Leg Curl: Master Your Hamstrings & Glutes Today!

The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower…

Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes

The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of…