The pectoralis major (clavicular head) is a big muscle located in your chest, right at the top part. It connects your breastbone to your upper arm, playing a key role in moving your arms and shoulders. Whether you’re reaching for something on a high shelf, lifting weights, or even pushing a door open, this muscle is working hard behind the scenes.This muscle is super important for everyday activities and fitness. It helps give your upper body strength and stability, which is crucial for sports, lifting, and even daily tasks like carrying groceries. A strong pectoralis major can improve your posture, making you look taller and more confident. Plus, it can help prevent injuries by supporting your shoulder joint during movement.Ready to strengthen your pectoralis major (clavicular head)? Check out these effective exercises designed to target and develop this important muscle!
The military or overhead press is a classic strength training exercise. In…
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