Muscle: Soleus

The soleus is a muscle located in your lower leg, right underneath the calf muscle called the gastrocnemius. It runs from the back of your knee down to your heel, connecting to the Achilles tendon. This muscle plays a vital role in everyday activities like walking, running, and even standing. When you push off the ground, the soleus helps stabilize your ankle and supports your body weight, making it essential for movement and balance.Strengthening the soleus is important not just for athletes but for everyone! A strong soleus can improve your endurance, enhance your athletic performance, and reduce the risk of injuries. It helps you climb stairs, walk long distances, and perform various daily tasks with ease.Ready to strengthen your soleus? Check out these effective exercises designed to target and develop this important muscle!