Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Bodybuilder Nick Walker Shares Crushing Chest And Biceps Workout

Nick Walker joins hands with fellow bodybuilder Kyle Wilkes for a chest and arms workout

Rajneesh

Written by Rajneesh

Last Updated onJanuary 6, 2022

Nick Walker Chest And Biceps

Image Courtesy Nick Walker Youtube

IFBB Pro bodybuilder Nick Walker recently shared his biceps and chest workout. The 27-year-old firmly believes that real gains are made during the off-season training and he has kept himself busy one year removed from Mr. Olympia 2022. Recently, Walker joined hands with Kyle Wilkes for a chest and arms workout at the Performance Strength Academy in Hamilton New Jersey, and shared the video of this workout on his YouTube channel.

During the opening comments of the video, Nick Walker explained that the workout sequence was not pre-decided. However, Walker and Wilkes went through the chest and biceps workout with the goal to get a good pump in the muscles.

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

Nick Walker’s chest and biceps workout

Nick Walker and Kyle Wilkes started the day with a chest workout and went on to work the biceps afterward. Walker believes that arms respond better to moderate weight with a higher number of reps. In the closing comments of the video, Nick Walker explained:

“I like to keep the reps a little higher for arms in general. I feel especially at this point, it doesn’t hit my joints as hard and doesn’t hurt my elbows as much. I’m able to contract the muscles even harder and get the pump versus trying to curl 80lbs dumbbell and get nothing out of it.”

Chest Workout

  • Seated Cable Flys – 3 sets of 10 to 12 reps
  • Incline Dumbbell Chest Press – 2 sets of 10 to 12 reps
  • Flat Dumbbell Chest Press – 2 sets of 10 to 12 reps
  • Standing Cable Fly – 4 sets of 15 to 20 reps
  • Dips – 3 sets of 12 to 15 reps

Biceps Workout

  • Preacher Curls – 3 sets of 12 to 15 reps
  • Cable Curls with KAZ handles – 3 sets of 12 to 15 reps
  • Dumbbell Hammer Curls – 3 sets 12 to 15 reps

‘Mutant’ has his eyes set on Mr. Olympia 2022 title

Nick Walker won the 2021 New York Pro and 2021 Arnold Classic within one year of earning his IFBB pro card in 2020. Walker then went on to finish the year with a fifth-place finish at 2021 Mr. Olympia. Nick Walker looks stage-ready in his most recent physique updates. His recent gains coupled with his track record in the professional competition so far had assured everyone that Walker would probably dominate most pro shows in 2022. However, Walker’s decision to not compete at the 2022 Arnold Classic came as a surprise to any.

Nick Walker recently opened up about his decision to stay out of the second most prestigious professional bodybuilding competition. In a lengthy Instagram post, Walker explained his reasoning behind the decision and summarized that he does not want to compete against the top guys of the sport without making solid improvements.

View this post on Instagram

A post shared by Nick "the Mutant" Walker (@nick_walker39)

“With the guys that beat me at the Olympia, it just doesn’t make sense to continue to compete without making the improvements needed to beat those guys at the Olympia. I need the off-season to make big improvements for the Olympia 2022. Speak it into existence- Olympia 2022, I’m coming for it all,” Nick Walker wrote in the caption to his post.

 Judging by his comments and ongoing preparations, it seems likely that Nick Walker will not get on stage before 2022 Mr. Olympia.

Courtesy of Nick Walker’s YouTube channel, you can watch the full chest and arms workout video here:

Published: 6 January, 2022 | 10:10 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Workouts
Previous Post

Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results

Next Post

Nick Walker Reveals Why He Chose Not To Defend His 2021 Arnold Classic Title

Rajneesh

Rajneesh

Rajneesh is an architect and writer based in Mumbai, India. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Boxing, strength sports and fitness are the other areas of his interest.

Related

Joe Mackey

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Bodybuilder Joe Mackey has been making headlines for his insane feats of strength over the last few years. In a...

Chris Bumstead Talks Arnold Matchup

Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’

Canada's Chris Bumstead is a proven force in the IFBB Pro League's Classic Physique division. In an appearance on the...

Flex Lewis Physique Update

Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan

Bodybuilding icon Flex Lewis has cemented his place in the history books as the greatest Men’s 212 competitor of all...

Joseph Baena

Joseph Baena Shares Killer Pull-Day Workout Routine For Mass And Strength

Joseph Baena, son of bodybuilding icon Arnold Schwarzenegger, has gained a ton of momentum over the last few years. In...

Nick Walker Transformation

Nick Walker Shows Off Unreal Body Transformation: “We All Start Somewhere”

Bodybuilder Nick Walker made a name for himself with freaky muscle mass, size, and stellar conditioning in the IFBB Pro...

Comments 2

  1. Avatar Tony says:
    1 year ago

    Good articles,reminds me of back in the day magazines ie muscular development,muscle mag,strenght and heealth,health, iron man,planet muscle,I used to buy all of these going back decades and decades 70’s ,even in 67 was the start as a preteen

    Reply
  2. Avatar Jburns says:
    1 year ago

    40 yrs of pumping iron. Still love it. Lighter weights less frequent longer breaks between work out days but still doing it @60.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

IFBB Pro Joe Mackey Smokes Huge 449-kg (990-lb) Hack Squat for 5 Reps

Chris Bumstead on Fantasy Match-Up vs Arnold Schwarzenegger: ‘I Think I Would Beat Him’

Powerlifter Prescillia “Lya” Bavoil (69KG) Sets Squat & Total IPF Records At 2023 Sheffield Powerlifting Championships

Rauno Heinla Withdraws From 2023 Europe’s Strongest Man

Flex Lewis Looks Jacked in 200-Lb Physique Update, Shares New Diet & Training Plan

Justin Woltering’s Workout And Diet Routine

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.