Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

2020 CrossFit Open: 20.3 Official Workout Announcement

Official Announcement For The CrossFit Open 20.3

Written by Derek Hall

Published on24 October, 2019 | 8:19 PM EDT

Updated on24 October, 2019 | 10:35 PM EDT

Ask Question?
Crossfit Open 20 3

Image via YouTube - Norwegian CrossFit Championship

The 2020 CrossFit Open rolls on, with the third of five weeks of workouts being announced tonight! This is all the information about the 20.3 workout, as well as what happened during the stream.

The 2020 CrossFit Open season has been hard on a lot of people. Nevertheless, it keeps rolling on with the 20.3 live announcement taking place today, October 24th. The live stream took place at the CrossFit Gamlebyen gym in Oslo, Norway. Additionally, going head to head with the workout is CrossFit star Kristin Holte, and newcomer to the Games, Nicolay Billaudel.

This is the workout for the 20.3:

For time (9 minute cap)

21-15-9 Reps of:

  • Deadlift (225/155 lb)
  • Handstand Push-Ups

21-15-9 Reps of:

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

  • Deadlift (315/205 lb)
  • 50 ft Handstand Walk

Kristin Holte Copmletely Destroyed Nicolay Billaudel

This workout just added to the already tough string in the CrossFit Open. The 20.3 was a repeat of the 18.4 from two years ago. This workout requires a serious level of concentration, and endurance to help push through the tough exercise.

When Holte and Billaudel stepped up to try their hands at the 20.3, it was expected to be close. While Holte is a far more established name, Billaudel is well known in the European region for his skillset. However, in the end it would not be very close at all.

Both athletes gave their best shot to complete the 20.3. Ultimately, it would be Holte who would walk away with the win, with a time of 6:28. On the other hand, Billaudel was unable to complete the workout, falling short by 18 reps. Therefore it will be exciting to see him give it another try, at a further date.

Check out the video of the live announcement for the 20.3:

Athletes have until Monday, October 28th to submit their videos of the 2020 CrossFit Open 20.3. This one is certainly going to be a tough one to complete.


If you have any questions or need further clarification about this news, please leave a comment below, and Derek will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News Workouts
Previous Post

Rauno Heinla Pulls Massive 450kg/992lbs To Win 2019 World’s Ultimate Deadlift Title

Next Post

Flex Wheeler Gives Post-Surgery Update Following Partial Leg Amputation

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

20 Minute Cindy Workout
Training

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

2025 Northern California Classic
CrossFit

2025 Northern California Classic CrossFit Semifinal Results — William Leahy and Alex Gazan Victorious

2025 Syndicate Crown Results
CrossFit

2025 Syndicate Crown CrossFit Semifinal Results — Ty Jenkins and Brooke Wells Triumphant

2025 Torian Pro Results
CrossFit

2025 Torian Pro CrossFit Semifinal Results — Tia-Clair Toomey & Ricky Garard Win

2025 Tfx Invitational Results
CrossFit

2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win

2025 French Throwdown Results
CrossFit

2025 French Throwdown CrossFit Semifinal Results — Moritz Fiebig & Elisa Fuliano Win

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.