Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
  • 2022 WSMHot
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • News
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
    • Deals
    • Food Facts
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Powerlifter Yangsu Ren (83kg) Deadlifts 370kg In Training, 7.5kg More Than The Current IPF World Record

Yangsu Ren justifies the nickname 'Deadlift Panda' yet again by pulling a huge deadlift in training

Rajneesh

Written by Rajneesh

Last Updated onNovember 17, 2021

Images Courtesy Yangsu Ren Instagram

Images Courtesy: Yangsu Ren Instagram

Powerlifter Yangsu Ren added another feather to his cap with a deadlift heavier than the International Powerlifting Federation world record in the 83kg weight class. Ren recently completed a 370kg (815.7lbs) raw deadlift in the gym that is 7.5kg above the IPF raw deadlift record of 362.5kg (799.1lbs).

The video uploaded on Yangsu Ren’s Instagram account shows him raw deadlift 370kg (815.7lbs) single in a sumo stance. Ren used a lifting belt for the deadlift but abstained from using wrist wraps and knee sleeves. He tested out deadlift slippers for this lift instead of shoes or socks.

Courtesy of Yangsu Ren’s Instagram account, you can watch the lift here:

View this post on Instagram

A post shared by Yangsu (Yu-yu) Ren (@deadlift_panda)

“Smooth 370kg/816lb deadlift today to test out the @notorious_lift sumo sole gen 2.5 deadlift slippers Overall they’re great deadlift shoes that fit all my preferences; minimal flat sole with lateral support.” Yangsu Ren wrote in the caption.

The IPF world record for the heaviest raw deadlift in the 83kg weight class belongs to John Haak. He raw deadlifted 362.5kg (799.1lbs) at the 2019 USPA The Tribute in San Antonio, Texas en route to a 5th place finish. Yangsu Ren’s deadlift is 7.5kg (15.8lbs) heavier than Haak’s. However, it will not be considered as an official world record because it was not executed in a sanctioned competition. Ren did not reveal his body weight at the time of lift. However, he has competed in the 83kg (183lbs) weight class through the majority of his career and the massive deadlift is 4.57 times his competition body weight. It makes the lift an amazing feat nevertheless.

Yangsu Ren’s deadlift history

Yangsu Ren has attempted several heavy lifts in a similar range during his training in the past. Ren lifted 338kg (745lbs) and 369.7kg (815lbs) one month apart in 2019. To heal from lumbar-induced sciatica, Yangsu Ren took the time off from competition in the year 2019 and perfected his technique to execute heavier lifts in 2020. In January of that year, Ren raw deadlifted gigantic 379kg (835lbs) while pursuing his long-term goal of 388kg (855lbs) sumo deadlift and 329kg (725lbs) conventional.

View this post on Instagram

A post shared by Yangsu (Yu-yu) Ren (@deadlift_panda)

He achieved the 388kg sumo deadlift goal a day before the end of the year. It took him a while to achieve the goal of 725lbs of the conventional deadlift. However, he has left the goal far behind and pulled 347kg (765lbs) back in September 2021.

The year 2021 also saw Yangsu Ren break the 408kg (900lbs) resistance level when he deadlifted 410.5kg (905lbs). However, he pulled the weight at 89kg (196lbs) body weight which is beyond the competition weight limit.

Yangsu Ren last competed in the 2018 USAPL Raw Nationals and finished 7th overall. He took a break from competition in the year 2019 to recover from lumbar-induced sciatica. Given the progress he has made in his training over the last two years, Yangsu Ren will likely pull the heaviest lift of his career so far when he returns to competition.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting
Previous Post

Viking Press – Muscles Worked, How-To, Benefits, and Alternatives

Next Post

Bodybuilder Logan Franklin Looks Much Improved Ahead Of 2021 Hawaiian Classic

Rajneesh

Rajneesh

Rajneesh is an architect and writer based in Mumbai, India. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Boxing, strength sports and fitness are the other areas of his interest.

Recommended For You

Heather Connor

Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record 

The 2x IPF World Champion, Heather Connor, has finished her powerlifting preparation and is now ready to chase her third...

Craig Foster Squat

Powerlifter Craig Foster Crushes an 804-lb (364.7-kg) Squat Triple PR

Craig Foster's squat prowess is unquestionable, as he holds the Third-Heaviest Official Raw Squat of All-Time. However, even when he...

Sherine Deadlift Pr

Powerlifter Sherine Marcelle Score An All-Time Raw Deadlift PR of 505-lb (229-kg)  

Sherine Marcelle's squat prowess makes her one of the best in the world, as she is on the verge of...

Ashton Rouska

Powerlifter Ashton Rouska Scores 375-kg (827-lb) Squat PR And Two Unofficial USAPL Records In Training 

Among the top powerlifters in the USAPL federation is Ashton Rouska, who aims to continue dominating his rivals this year....

Larry Wheels Strongman

Larry Wheels On Strongman Comeback: ‘Thor And Eddie Are No Longer Competing… I Could Pull Off First-place In The WSM’

Whenever Larry Wheels makes a switch in his career, it is almost always because he knows he has a chance...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker And Kamal Elgargni Workout

Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout

Hany Rambod Bodybuilders Dying Young

Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

Heather Connor

Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record 

Recent Reviews

Best Powerlifting Belts

12 Best Powerlifting Belts of 2022

Best DMAA Pre Workout Alternatives

Top 12 Best DMAA Pre-Workout Alternatives for 2022

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • 2022 WSM
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.