Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter Yangsu Ren Pulls 410.5kg/905lb Deadlift

Yangsu Ren beats his competition 340kg personal best in training by crushing a 410kg deadlift.

Written by Christine Beswick

Published on30 December, 2020 | 5:55 PM EDT

Updated on30 December, 2020 | 5:58 PM EDT

Ask Question?
Yangsu Ren

Yangsu Ren - Image via @deadlift_panda Instagram

It’s not been a great year for athletes, who have been sacrificing both gym time and competitions to the pandemic. That hasn’t stopped 32-year-old Yangsu “Deadlift Panda” Ren though. He’s been working to crush his own personal bests, and he’s doing it. He recently pulled a 410.5kg/905lb deadlift, which surpasses many of his previous pulls. It’s also 4.6 times his body weight of 196 pounds.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Yangsu (Yu-yu) Ren (@deadlift_panda)

It’s been a year of getting back to it for Ren, who took 2019 off after lumbar-induced sciatica. But like many other athletes, the pandemic has meant a lot of time out of the comp circuit for Yangsu Ren.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Yangsu Ren starts 2020 with a massive 835lb sumo Deadlift with straps using a hook grip.

Personal Records

Yangsu’s best deadlift in his career in the competition circuit has been a 340kg/749.5lb pull. This occurred October 10 at the 2017 USA Powerlifting Raw National Championships, where he placed fifth in the 83 kg weight class.

Just after that, Yangsu pulled a deadlift single lift at 347.5kg in the 83 kg weight class on March 4, 2018, at the California State Records Open.

Later, in July 2018, Yangsu Ren hit more personal bests with a squat of 252.kg and a bench press of 162.5kg at the California State Games.

Competition Records

Yangsu Ren’s current competition records aren’t far off his usual mark.

In July 2018, Ren’s best deadlift was 317.5kg. Just prior to the 2017 Raw National Championships, Ren pulled 332.5 kg at the July 2017 CA State Games and USA Masters Games in the 82.5kg weight class.

And in October 2018 at the 2018 Raw Nationals his best deadlift was 325kg in the 83kg weight class.

Related: Yangsu Ren Hit Incredible 745lb Deadlift For A Triple!

Ren’s overall pulls have hovered in the 320kg mark, with a record at 340kg. This week’s deadlift at 410kg/905lb shows that he’s certainly used the 2020 downtime to his advantage.


If you have any questions or need further clarification about this news, please leave a comment below, and Christine will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Bradley Martyn Tries Brazilian Jiu-Jitsu, Rolls With Black Belt (VIDEO)

Next Post

Powerlifting Rules: The Basics

Christine Beswick

Christine Beswick

Christine is a staff writer, professional journalist and fellow human whose work has been seen in CNN, Yahoo, Schizophrenia Magazine, and more. She has a Psychology degree and has studied both psychology and science education at the graduate level. She received her first byline nearly 30 years ago and now enjoys writing about creating success. As a member of the Canadian Association of Journalists and Special Olympics coaching teams, she is inspired by any athlete chasing their next win. When not writing, Christine is chasing her next story or her avid CrossFit addiction.

Related

Pleun Dekkers Sets Raw Squat Ipf World Record
Powerlifting

Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships

Brittany Schlater Sets Total World Record To Win 2025 Ipf World Championships
Powerlifting

Brittany Schlater (+84KG) Scores a 737.5-kg (1,625.9-lb) Raw Total World Record to Win 2025 IPF World Classic Powerlifting Championships

Jonathan Cayco Sets Raw Bench Press Ipf World Record
Powerlifting

Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Farhanna Farid Sets Raw Deadlift Ipf World Record
Powerlifting

Farhanna Farid (52KG) Crushes a 209.5-kg (461.9-lb) Raw Deadlift World Record at 2025 IPF World Classic Powerlifting Championships

Tiffany Chapon Sets Raw Bench Press Ipf World Record
Powerlifting

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Heather Connor Wins 2025 Ipf World Classic Championships
Powerlifting

Heather Connor (47KG) Breaks Raw Deadlift & Total World Records to Win 2025 IPF World Classic Powerlifting Championships

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body

Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice

Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships

Bodybuilder Marcello De Angelis Announces Return to Classic Physique

Bob Cicherillo & Shawn Ray Urge Regan Grimes to Skip 2025 Olympia, Say Classic Physique Is Bodybuilding and Freak Show Could Kill Men’s Open

Lee Priest Reveals His Cheapest High-Protein Go-To Bulking Meal

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.