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Complete Quest Protein Powder Review – Is It A Quality Option?

Here’s a full review of Quest protein powder and some recipes too!

Ash, ACE, MSc
We provide honest reviews based on a thorough, multi-point testing methodology . We do earn a commission if you purchase through our links, supporting our independent product assessments. View our disclosure for more details.

Quest Nutrition is a popular brand of nutritional supplements which includes protein bars, protein powders, and more.

But the bars are probably what Quest is most known for because there are so many fantastic flavors. Plus, they’re pretty healthy and contain plenty of quality protein.

Check out our review of best tasting protein bars!

But today we’re reviewing their salted caramel protein powder which seems to be a popular flavor option; however, we wanted to know if Quest’s protein powder is a quality option…

Let’s discuss the pros and cons, ingredients, benefits and uses, our thoughts, and some recipes too; since Quest makes many recipe-friendly products…

Best Price

Quest Protein Powder

Quest Protein Powder

Quest Protein Powder

Quest Protein Powder contains whey protein isolate, micellar casein. It has amazing taste and mixture.

Quest Ingredients

Each serving contains 120 calories, 26 grams of protein, 2 grams of carbohydrates, 0.5 grams of fat, 15mg of cholesterol, 15% sodium, 0g of fiber, and 1g of sugar.

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Quest Protein Powder Ingredients
Quest Protein Powder Ingredients

The protein blend is made from whey protein isolate (Fast-digesting protein) and micellar casein (Slower-digesting protein).

Additional ingredients include natural flavors, and there’s less than 2% of the following ingredients; cocoa processed with alkali, sea salt, sunflower lecithin, cellulose gum, xanthan gum, silicon dioxide, Sucralose, and Stevia.

Some people prefer to avoid Sucralose and Stevia so this could be a deal-breaker for some people.

There’s also a decent amount of calcium (25%) per serving which is a vital mineral for bone growth, teeth, muscle contractions, nerve function, and regular heartbeats. (1)

Quest Benefits

The great thing about Quest protein is that it has an ideal amount of protein per serving, which makes it good for a snack in between meals or pre-post workout.

Protein is necessary for building and repairing muscle tissue and you can find your recommended daily intake using our protein calculator. And if you want to go a bit further, check out our macro calculator.

The fast-digesting protein (Isolate) is best for after workouts but the slower digesting casein is better for extended protein synthesis. (2)

Quest protein powder is low in calories, which is great if you’re trying to lose weight. It’s also very low in carb which means it won’t raise your glucose or triglyceride levels much. But a moderate amount of good carbs are acceptable for those who suffer from diabetes so there’s nothing to worry about here. (3)

Now, for those who follow a ketogenic (Keto) diet since fat is on the low end. Keto requires a high fat intake combined with very low carbs so the former is used as the main source of energy. (4)

Generally, though, you’ll want to consume enough healthy complex carbohydrates which will supply your body with energy for daily functions and maximum-effort training and activities.


The quest was made with the baker in mind, and there are so many interesting, yet tasty recipes on their website like blueberry ricotta pancakes, Champagne cupcakes, and Snickerdoodle apple muffins… but the list goes on.

Rating Criteria

Quest Protein Flavor
Quest Protein Flavor


Overall, Quest protein powder is a good product. There’s a good ratio of macronutrients if you just want a “protein” powder without much of the other macronutrients (Carbs and fat). But otherwise, you may want to go with a different protein supplement.

There’s a good blend of fast and slow-digesting protein too which is great for recovery after a training session.

Now, there is a small percentage (Less than 2%) of added sweeteners which may not be ideal for some people. However, the flavor is natural.

But other than that, it’s hard to complain about Quest unless you don’t fancy the taste!


The salted caramel flavor mixes quite nicely without the clumps and anyone who regularly drinks protein shakes will understand why this is so appreciated. Drinking a shake is definitely preferred over chewing up the powdery pieces.


Quest makes some really delicious protein bars and the shakes are no different. Users are generally satisfied with the flavor choices but the salted caramel, in general, is pretty satisfactory if you don’t mind added sweeteners.

It’s a crowd favorite for sure but Quest protein powder is made for baking recipes so preference will vary.


A bottle (1.6 lbs) of the salted caramel costs $27 for 21 servings which is not exactly expensive. It’s a decent price for a decent quality protein powder but keep in mind there are other flavors and size which vary in pricing.

Best Price

Quest Protein Powder

Quest Protein Powder

Quest Protein Powder

Quest Protein Powder contains whey protein isolate, micellar casein. It has amazing taste and mixture.

Most quality protein powder options are generally in the same price range.


Does quest protein powder have dairy?

NO. Quest protein powders are lactose-free. Its a whey protein isolate which is the highly-filtered form of whey protein.

How many servings in 2 pound package?

As per the label 29 servings. Each serving contains: 26g of protein, 2g of carbs and 1g of sugar.

Can we use quest protein as meal replacement?

No, the meal replacements supplements are different, check our best meal replacement review here.

Wrapping Up

Quest protein powder is a quality option with many flavors but we chose to review salted caramel. It’s a tasty, muscle-building treat you can drink as a shake or use for baking delectable treats.

Some people may not appreciate the added sweeteners but the flavor itself is pretty decent.

With 26 grams of quality protein, it’s a good option for the workout crowd or anyone just looking to supplement their diet. The powder is low carb, low fat, and low sugar which most health-conscious people can appreciate.

Overall… Quest protein powder is a decent, quality option!


If you have any questions or need further clarification about this review, please leave a comment below, and Ash will get back to you as soon as possible.

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The Review

Quest Protein Powder

8.1 Score

Quest protein powder is a quality option with many flavors but we chose to review salted caramel. It’s a tasty, muscle-building treat you can drink as a shake or use for baking delectable treats.


  • Low carb/fat/sugar
  • Soy and gluten-free
  • Good for recipes


  • Added sweeteners (Not a bad thing for everyone)
  • Few additives

Review Breakdown

  • Quality/Effectiveness
  • Ingredients
  • Taste
  • Price

Quest Protein Powder DEALS

We collect information from many stores for best price available

Per Serving

Ash, ACE, MSc
Ash, ACE, MSc
Ash is a highly respected fitness expert and certified personal trainer through the American Council on Exercise (ACE). With a B.A. in biology from Rutgers and an M.S. in Exercise Science (Kinesiology) from CBU, she brings a wealth of knowledge and expertise to her work. Ash is dedicated to helping people achieve their fitness and health goals through personalized training and nutrition plans. With a passion for fitness and a deep understanding of the science behind healthy living, she is able to create effective and sustainable programs that deliver real results. Whether you're looking to lose weight, build muscle, or just feel better in your own skin, Ash is the expert you can trust to guide you on your journey to a healthier and happier life.