Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Powerlifter Serena Abweh Scores a 335-lb (152-kg) Raw Deadlift Double PR

The 21-year-old prodigy, Serena Abweh, claimed a deadlift double PR which is over 3x her bodyweight. 
Andrew Smith

Written by Andrew Smith

Last Updated onJune 1, 2022

Serena Abweh

Serena Abweh - Image via @rena_serenaa Instagram

Powerlifting has been attracting many new faces who are ready to advance. However, Serena Abweh is one of the greatest newcomers to the sport, as she is already making an impression in the gym. Abweh has been putting up some impressive figures in training sessions despite her young age of 21. Serena has recently claimed a new double PR, as she deadlifted 335 pounds (152 kilograms) for two repetitions. 

Serena Abweh shared her new feat of strength on Instagram and amazed all of her followers. Furthermore, her lift is considered raw by powerlifting standards, as she only used a lifting belt to help her in the lift. Serena’s style of deadlifting is with a sumo stance and a mixed grip. Another factor which further glorifies Serena’s new PR is her bodyweight. She weighed in at only 106 pounds (48 kilograms), which makes the lift just over 3x her bodyweight. 

You can watch the lift here: 

View this post on Instagram

A post shared by Serena Abweh (@rena_serenaa)

Related: Powerlifter Serena Abweh Annihilates 350lbs Raw Deadlift PR in Training

Serena Abweh developed an interest in powerlifting at a very young age, as she was only 17-years-old in her first sanctioned competition. She has already built an impressive resume, having taken part in seven events so far in her career. She was victorious in five of those, but that number will undoubtedly continue to rise. Serena claimed a 350-pound raw deadlift PR a few months back, which is significantly heavier than her competition PR. This could be a sign that she will blow everyone’s mind when she competes.

Serena Abweh’s Greatest Performances 

  • 2021 USPA New Mexico State Championships — First-place 
  • 2020 USAPL Collegiate Cup and Texas Open — First-place 
  • 2018 USAPL Raw Nationals — First-place 

Serena Abweh’s Competition PRs: 

Abweh set all of her competition PRs at the 2021 USPA New Mexico State Championships.

  • Squat: 100 kilograms (220.5 pounds)
  • Bench Press: 62.5 kilograms (137.8 pounds)
  • Deadlift: 152.5 kilograms (336.2 pound)
  • Total: 310 kilograms (683.4 pounds)

Serena Abweh has faced many difficulties regarding her body image in the earlier stages of her life, but she was never reluctant to share her story. Abweh had an eating disorder as a child, which eventually escalated to anorexia. She has managed to overcome this through training and learning to love herself. Abweh has shared her transformation pictures numerous times, which, alongside her life story, attracted a lot of attention. She earned some fame and is now using it to help anyone who is suffering from the same issues.

View this post on Instagram

A post shared by Serena Abweh (@rena_serenaa)

Related: Serena Abweh Obliterates 335lb Deadlift PR At 107lb Bodyweight

It is not known when Serena Abweh will take part in another powerlifting competition, but her new deadlift double PR proves that she is making some strength gains. When Abweh decides to step on the powerlifting platform once again, she will pose a threat to many of the World’s greatest powerlifters. Until then, we have the joy of following her journey through social media. 

Published: 1 June, 2022 | 6:08 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting
Previous Post

Hafthor Björnsson Has Lost 6-kg (13-lb) Since The Eddie Hall Fight, Shows Off Lean Physique 

Next Post

J.K. Simmons Workout & Diet Program

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

B-Stance RDL Guide

How To Do B-Stance RDL (Romanian Deadlift)

Whoever you are and whatever you do, you NEED a strong posterior chain. Well-develop glutes, hamstrings, and spinal erectors will...

Inderraj Singh

Powerlifter Inderraj Singh (120KG) Crushed 385.5-kg (849.9-lb) Raw Deadlift; The Heaviest In BP Federation’s History

Great Britain is definitely one of the leading countries in powerlifting, since it is represented by a number of World...

Phillip Herndon

Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record

Powerlifters often find themselves in a difficult situation after moving up a weight class level because they are faced with...

Muluh Sonita

Powerlifter Sonita Muluh Lands 280-kg (617.3-lb) Raw Squat; Unofficial All-Time World Record

The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks....

Amanda Lawrence

Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training

Amanda Lawrence is undoubtedly one of the greatest powerlifters of all time, which she proves on a regular basis. As...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Regan Grimes Annihilates a ‘Torturous’ Leg Workout With Milos Sarcev

How To Do Scissor Kicks – Form, Benefits, and Alternatives

Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations

YouTuber IShowSpeed Narrowly Escapes Injury on Bench Press: ‘I Almost Died’

Brian Shaw Announces Events For 2023 Shaw Classic

Nick Walker Plans to ‘See How Far the Body Can Really Go’ in 2023, Reflects on Changes in Training Style

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.