Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Sergio Oliva Jr Looks Absolutely Massive Training Arms 2 Weeks From Arnold Classic

Sergio Oliva Jr Gets Intense Arm Workout In Before Arnold Classic

Derek Hall

Written by Derek Hall

Last Updated onFebruary 28, 2020

Sergio Oliva Jr

Image via YouTube - Muscular Development

Sergio Oliva Jr is looking for what would perhaps be the best performance of his career thus far, at the upcoming 2020 Arnold Classic. Ahead of the event, he does some arm training, and looks absolutely massive in the process.

Oliva Jr is looking to separate himself from his father’s namesake, and build his own legacy. In order to do that, he has to get his own marquee performances. He already has begun to do just that, earning second at both the 2018 Tampa Pro, and 2018 Chicago Pro.

View this post on Instagram

A post shared by Sergio Oliva Jr 🇨🇺🇺🇸 (@sergioolivajr)

Oliva Jr had to take 2019 off from competition, but looks to make up for lost time in 2020. His first stop in doing so, will be when he completes at the 2020 Arnold Classic, on March 7th. He has been showing some serious growth in his updated prior to the competition. However, a video of his training two weeks out from the Arnold takes things to the next level.

In the video, posted to Muscular Development’s YouTube channel, shows Oliva Jr as he completes an insane gym session. The primary focus of the workout is arms, but where the focus of viewers went, was to how massive he looks. 2 weeks out from his first competition in over a year, and he looks to have only improved in that time.

Take a look at the video:

As he explains in the video, Sergio Oliva Jr is in the midst of his weight cut for the Arnold Classic. Nevertheless, he and Chris Cormier get to work, on “getting some guns,” as he puts it.

To start the workout, Oliva Jr does cable curls. As he goes through the sets, he explains to Cormier the struggles of training while depleted.

“I brought a protein shake, with just water. Because it’s been happening where I’ll kill my workout, but I used up everything, all my food and everything. So then even if I’m doing the poses, I just feel like I don’t have it.”

Following this, Oliva moves to barbell curls, using Titan Grips. He explains that he uses the grips because they allow for better rotation while protecting his joints. Doing this for there sets, he then transitions to dumbbell curls. In between his second and third set of really intense curls, he shows off the vascularity in his arms, as the pump begins to really show.

The next exercise that Oliva Jr hits, is machine preacher curls. Throughout the sets, he and Cormier discuss the specifics of what areas of the arms they need to perfect. Finishing up, Sergio decided to go for some cross-body dumbbell curls. After a brief break to talk with Eddie Bracamontes, he finishes those sets, before doing some posing.

It is clear from the start of the video to the end, that Sergio Oliva Jr is preparing hard for the 2020 Arnold Classic. He hit every set as hard as he could and looks absolutely bricked up.

Published: 28 February, 2020 | 11:12 AM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arnold Classic 2020 Bodybuilding News Videos
Previous Post

Stop Making These 5 Dangerous Deadlift Mistakes 

Next Post

Larry Wheels Smashes Through 937lb Squat, 900lb Deadlift With Bands For New PR

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Nick Walker Using Kratom

Nick Walker on Using Kratom for Cardio Before 2023 Arnold Classic: ‘I Feel Great and Full of Energy’

Nick Walker is pulling out all of the stops before attempting to win another Arnold Classic title. In a recent...

Sergio Oliva Jr On His Dad

Sergio Oliva Jr. On His Dad’s Rivalry With Manion Family: ‘Schwarzenegger Won 1971 Olympia Because My Dad Was Banned’

During the Golden Era of bodybuilding, Sergio Oliva cemented himself as one of the best with three consecutive Mr. Olympia...

William Bonac talks prep

William Bonac ‘Taking Measures’ for Inflamed Kidneys, Stops Oral Steroids In Prep for 2023 Arnold Classic

Bodybuilder William Bonac is determined to redeem himself after turning in a ninth-place finish at the 2022 Mr. Olympia contest....

Dennis James on Big Ramy

Dennis James: If Big Ramy ‘Fills Out and Conditioning Is Right’ He ‘Should Win’ 2023 Arnold Classic

Five weeks before the 2023 Arnold Classic, bodybuilding veteran Dennis James discussed the competition. Talking with Milos Sarcev, James explained...

How To Lose Muscle

How to Lose Muscle

You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker on Using Kratom for Cardio Before 2023 Arnold Classic: ‘I Feel Great and Full of Energy’

Sergio Oliva Jr. On His Dad’s Rivalry With Manion Family: ‘Schwarzenegger Won 1971 Olympia Because My Dad Was Banned’

William Bonac ‘Taking Measures’ for Inflamed Kidneys, Stops Oral Steroids In Prep for 2023 Arnold Classic

Dennis James: If Big Ramy ‘Fills Out and Conditioning Is Right’ He ‘Should Win’ 2023 Arnold Classic

How to Lose Muscle

Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.