Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
The 2023 IPF World Classic Open Powerlifting Championships took place from June 11-18, in Valletta, Malta. Lasting for an entire week, this competition saw a couple World Records fall each day. So, as the final day rolled around, everyone hoped that it would bring something amazing to wrap up the competition. While the expectation was that Jesus Olivares or Bonica Brown would be the most exciting lifters, Sonita Muluh was the one who put up the most notable performance. This is because she squatted 285.5 kilograms (629.4 pounds) for the +84-kilogram weight class All-Time World Record.
Sonita Muluh opened up her squat session with a 260-kilogram (573.2-pound) lift, which obviously went up like nothing was on the bar. So, she moved up to 277.5 kilograms (611.8 pounds) for her second attempt. Once she succeeded, Sonita decided that her third squat attempt would be over the All-Time World Record. However, she even made 285.5 kilograms (629.4 pounds) look easy, despite the fact that no one has squatted as much weight before her.
Sonita Muluh ended up taking second place at the 2023 IPF World Classic Open Powerlifting Championships. The only woman who managed to land a heavier Total than Sonita was Brittany Schlater of Canada. However, it was a tight battle and one in which Sonita Muluh had the chance to win.
Sonita Muluh was leading the +84-kilogram weight class at one point of the competition and even had the chance to win the competition with her final deadlift attempt of 267.5 kilograms (589.7 pounds). She gave it her all, pulling the weight up from the floor, but could not lock it out despite persistent efforts.
Jewel Tasi (NZL) — 647.5 kilograms (1,427.5 pounds)
The last year’s champion, Bonica Brown, was also present at the 2023 IPF World Championships, and even put up a heavier squat than Sonita Muluh. Bonica managed to squat 289 kilograms (637.1 pounds) on her third attempt.
However, she was not successful in any of her three deadlift attempts, which made her “bomb out”. This means that her score in all events was completely invalid since she did not successfully perform at least one of her three deadlift attempts.
Furthermore, although Bonica Brown squatted more weight than Sonita Muluh, the “bomb out” made her World Record invalid as well. This rule has been specified in the IPF Rulebook for 2023.
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“Records on individual lifts must be accompanied by a total of the three lifts.”
This was Sonita Muluh’s second appearance at the IPF World Championships and a massive improvement from her fifth place finish back in 2021. She has taken part in some other competitions as well, with her standout result being a victory at the 2022 EPF European Classic Powerlifting Championships. Overall, Sonita has taken part in 13 sanctioned competitions and won nine of them.
Just two years ago, Sonita Muluh was nowhere near the All-Time Squat World Record, as her competition PR at that time was 200 kilograms (440.9 pounds). However, in just two years, Sonita made an improvement of 85.5 kilograms (188.5 pounds) in the squat and advanced her other PRs as well. So, she is now in possession of the Heaviest Squat in the history of Women’s Raw Powerlifting. Furthermore, if she keeps improving the way she has in the past two years, there won’t be anyone capable of matching her in the future.
Sonita Muluh’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
629.4
314.2
629.4
1517.9
548.66
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
G
FFForce
2023-07-01
Silent Worker Meet
Prime Time
578.7
209.21
Location
France
Competition
Silent Worker Meet
Division
Prime Time
Age
26
Equipment
Raw
Weight
271.2
Deadlift
518.1
551.2
578.7
578.7
2
IPF
2023-06-11
World Classic Powerlifting Championships
Open
1517.9
548.66
Location
Malta
Competition
World Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
185.2
Weight
271.3
Squat
573.2
611.8
629.4
629.4
Bench
297.6
-314.2
314.2
314.2
Deadlift
540.1
574.3
-589.7
574.3
GLP
117.54
1
KBGV
2023-04-08
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
Open
1433
521.42
Location
Belgium
Competition
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.
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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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