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Home » Powerlifting

Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships

Agata Sitko locked out 153 kilograms (337.3 pounds) for new Bench Press IPF World Records.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on18 June, 2023 | 6:00 PM EDT

Updated on18 June, 2023 | 6:03 PM EDT

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Agata Sitko

Agata Sitko - Image credit @theipf Instagram

At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes in the world, especially in the bench press event. Competing in the stacked 76-kilogram weight class, Agata managed to impress everyone at the 2023 IPF World Classic Open Powerlifting Championships. Having hoped to improve on her second-place finish from last year, Agata brought her best to the platform. She had an identical placement, finishing second once again, but Agata also put up a record-breaking outing in the bench press event.

Agata Sitko opened up with a 145-kilogram (319.7 pounds) bench press and made it look smooth like butter. So, she made a massive jump to 153 kilograms (337.3 pounds) for her second attempt. She was once again successful, so this marked a new IPF Raw World Record. Agata also tried to lift heavier on her third attempt, but was unsuccessful in further advancing the mark.

With this lift, Agata Sitko set new World Records in both the Junior and Open age classes. Both of the records were in her possession beforehand as well, having bench pressed 146 kilograms (321.9 pounds) at the 2023 IPF Sheffield Powerlifting Championships.

Watch the lift here:

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A post shared by IPF Powerlifting (@theipf)

Related: Powerlifter Agata Sitko Scores Five IPF World Records to Win The 2022 European Junior Championships

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Agata Sitko’s Full Performance

The Bench Press was Agata Sitko’s only Open IPF World Record, but she set an additional two Junior IPF World Records. Those came in the Deadlift and Total events. However, even with all of this, Agata was unable to secure the title in the 76-kilogram weight class.

Contrary to what was predicted going into the competition, neither Jessica Buettner nor Agata Sitko won the 76-kilogram weight class. Instead, Tongotea Karlina of New Zealand won the title after a masterclass across all three events.

Squat

  • 190 kilograms (418.9 pounds)
  • 195 kilograms (429.9 pounds)
  • 197.5 kilograms (435.4 pounds)

Bench Press

  • 145 kilograms (319.7 pounds)
  • 153 kilograms (337.3 pounds) — U76KG Open & Junior IPF World Record
  • Unsuccessful — 156 kilograms (343.9 pounds)

Deadlift

  • 220 kilograms (485 pounds)
  • 230 kilograms (507.1 pounds)
  • 240 kilograms (529.1 pounds) — U76KG Junior IPF World Record

Total — 590.5 kilograms (1,301.8 pounds) — U76KG Junior IPF World Record

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Related: Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games

Agata Sitko’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 337.3 446.4 1301.8 572.73
Single-ply 595.2 485 595.2 1600.6 702.21

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-06-11 World Classic Powerlifting Championships Open 1301.8 572.73
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 418.9 429.9 435.4 435.4
Bench 319.7 337.3 -343.9 337.3
Deadlift 485 507.1 529.1 529.1
GLP 116.71
11 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1225.8 537.78
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Weight 167.6
Squat 413.4 429.9 -435.4 429.9
Bench -321.9 -321.9 321.9 321.9
Deadlift 451.9 474 474
GLP 109.62
1 EPF 2022-11-25 European Classic Powerlifting Championships Open 1284.2 549.96
Location Poland
Competition European Classic Powerlifting Championships
Division Open
Age 20
Equipment Raw
Class 185.2
Weight 175.7
Squat -418.9 418.9 446.4 446.4
Bench 319.7 -343.9 -343.9 319.7
Deadlift 485 518.1 -534.6 518.1
GLP 112.42
1 IPF 2022-09-23 Arnold Sports Festival Open 485 206.86
Location England
Competition Arnold Sports Festival
Division Open
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 177.1
Bench 440.9 463 485 485
GLP 116.96
1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1284.2 556.45
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Raw
Class 185.2
Weight 171.6
Squat 396.8 418.9 429.9 429.9
Bench 304.2 325.2 -343.9 325.2
Deadlift 474 507.1 529.1 529.1
GLP 113.58
1 IPF 2022-07-08 World Games Heavy 1600.6 702.21
Location USA-AL
Competition World Games
Division Heavy
Age ~19.5
Equipment Single-ply
Class 167.6
Weight 167.6
Squat 595.2 -617.3 -618.4 595.2
Bench -429.9 -429.9 429.9 429.9
Deadlift 518.1 556.7 575.4 575.4
GLP 119.12
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 1289.7 567.2
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~19.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 413.4 429.9 446.4 446.4
Bench 303.1 319.7 -330.7 319.7
Deadlift 496 518.1 523.6 523.6
GLP 115.59
1 PZKFiTS 2022-05-06 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 1251.1 549.28
Location Poland
Competition Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 413.4 -424.4 424.4 424.4
Bench 286.6 303.1 319.7 319.7
Deadlift 485 507.1 507.1
GLP 111.96
1 EPF 2022-05-03 European Powerlifting Championships Juniors 1553.2 672.78
Location Czechia
Competition European Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 171.7
Squat -584.2 584.2 -606.3 584.2
Bench -396.8 396.8 414.5 414.5
Deadlift 518.1 540.1 554.5 554.5
GLP 114.33
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~19.5
Equipment Raw
Class 125.7
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 IPF 2021-11-08 World Powerlifting Championships Open 1433 628.91
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat -529.1 529.1 -551.2 529.1
Bench 369.3 385.8 396.8 396.8
Deadlift 474 496 507.1 507.1
GLP 106.68
2 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 1103.4 485.23
Location Sweden
Competition World Classic Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 380.3 -402.3 -402.3 380.3
Bench 264.6 276.7 -283.3 276.7
Deadlift -418.9 418.9 446.4 446.4
GLP 98.89
2 IPF 2021-08-23 World Juniors Sub-Juniors & Masters Championships Juniors 1384.5 607.63
Location Romania
Competition World Juniors Sub-Juniors & Masters Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat 474 -507.1 518.1 518.1
Bench 363.8 374.8 385.8 385.8
Deadlift 463 480.6 -513.7 480.6
GLP 103.07
1 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Juniors 1300.7 576.4
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 164.4
Squat 440.9 463 -496 463
Bench 363.8 -381.4 -381.4 363.8
Deadlift 440.9 474 -496 474
GLP 97.65
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~18.5
Equipment Raw
Class 125.7
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
2 PZKFiTS 2020-09-04 Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 959 438.15
Location Poland
Competition Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~17.5
Equipment Raw
Class 158.7
Weight 155.4
Squat 341.7 363.8 -369.3 363.8
Bench 220.5 -237 -237 220.5
Deadlift 352.7 -374.8 374.8 374.8
GLP 89.07
1 PZKFiTS 2019-10-20 Puchar Polski w Wyciskaniu Leżąc Klasycznym Juniorki do lat 18 145.5 65.66
Location Poland
Competition Puchar Polski w Wyciskaniu Leżąc Klasycznym
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 185.2
Weight 159
Bench 126.8 143.3 145.5 145.5
GLP 51.67
5 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Seniorki 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Seniorki
Age ~16.5
Equipment Raw
Class 158.7
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
2 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Juniorki do lat 18 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 138.9
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Agata Sitko loves to compete and is currently one of the most active powerlifters in the world. So, in less than four years of competing, Agata has accumulated 21 sanctioned appearances. She has also won 13 competitions, including the EPF European Championships, IPF World Games, and more.

Having barely grown out of her teen years, Agata Sitko is still extremely young. So, with time being on her side, she looks to be one of the greatest powerlifters in history. She is already admired by masses around the world, especially when it comes to her incredible bench press prowess.

2023 IPF World Championships Related Content

  • Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Heather Connor (47KG) Scores 200-kg (440.9-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Prescillia Bavoil (69KG) Sets Raw Squat & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
  • Farhanna Farid (52KG) Sets 203-kg (447.5-lb) Raw Deadlift All-Time World Record at 2023 IPF World Championships
  • Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • 22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Panagiotis Tarinidis (66KG) & Evie Corrigan (52KG) Crowned as Champions at 2023 IPF World Classic Open Powerlifting Championships
  • Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
  • Amanda Lawrence (84KG) Cracks 249-kg (549-lb) Squat World Record at 2023 IPF World Classic Open Powerlifting Championships
  • Inderraj Singh Dhillon (120KG) Sets 386-kg (851-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships

If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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