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Compare your Bench Pin Press performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 134 lbs |
Novice | 187 lbs |
Intermediate | 253 lbs |
Advanced | 330 lbs |
Elite | 413 lbs |
Level | Weight |
---|---|
Beginner | 37 lbs |
Novice | 63 lbs |
Intermediate | 98 lbs |
Advanced | 142 lbs |
Elite | 193 lbs |
See how your Bench Pin Press strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.75 |
Novice | 1.00 |
Intermediate | 1.25 |
Advanced | 1.75 |
Elite | 2.25 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.20 |
Novice | 0.35 |
Intermediate | 0.60 |
Advanced | 0.90 |
Elite | 1.25 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 68 lbs | 99 lbs | 138 lbs | 184 lbs | 234 lbs |
120 lbs | 79 lbs | 113 lbs | 154 lbs | 203 lbs | 256 lbs |
130 lbs | 91 lbs | 126 lbs | 170 lbs | 221 lbs | 276 lbs |
140 lbs | 102 lbs | 139 lbs | 186 lbs | 239 lbs | 296 lbs |
150 lbs | 113 lbs | 153 lbs | 201 lbs | 256 lbs | 316 lbs |
160 lbs | 124 lbs | 165 lbs | 216 lbs | 273 lbs | 334 lbs |
170 lbs | 135 lbs | 178 lbs | 230 lbs | 289 lbs | 352 lbs |
180 lbs | 145 lbs | 190 lbs | 244 lbs | 305 lbs | 370 lbs |
190 lbs | 156 lbs | 202 lbs | 258 lbs | 320 lbs | 387 lbs |
200 lbs | 166 lbs | 214 lbs | 271 lbs | 335 lbs | 403 lbs |
210 lbs | 176 lbs | 225 lbs | 284 lbs | 350 lbs | 419 lbs |
220 lbs | 186 lbs | 237 lbs | 297 lbs | 364 lbs | 434 lbs |
230 lbs | 196 lbs | 248 lbs | 309 lbs | 378 lbs | 449 lbs |
240 lbs | 205 lbs | 258 lbs | 321 lbs | 391 lbs | 464 lbs |
250 lbs | 215 lbs | 269 lbs | 333 lbs | 404 lbs | 478 lbs |
260 lbs | 224 lbs | 279 lbs | 345 lbs | 417 lbs | 492 lbs |
270 lbs | 233 lbs | 290 lbs | 356 lbs | 429 lbs | 506 lbs |
280 lbs | 242 lbs | 300 lbs | 367 lbs | 441 lbs | 519 lbs |
290 lbs | 251 lbs | 309 lbs | 378 lbs | 453 lbs | 532 lbs |
300 lbs | 259 lbs | 319 lbs | 388 lbs | 465 lbs | 545 lbs |
310 lbs | 268 lbs | 328 lbs | 399 lbs | 477 lbs | 557 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 24 lbs | 42 lbs | 69 lbs | 104 lbs | 145 lbs |
100 lbs | 27 lbs | 46 lbs | 75 lbs | 111 lbs | 154 lbs |
110 lbs | 30 lbs | 50 lbs | 80 lbs | 118 lbs | 162 lbs |
120 lbs | 32 lbs | 55 lbs | 86 lbs | 125 lbs | 170 lbs |
130 lbs | 35 lbs | 58 lbs | 91 lbs | 131 lbs | 178 lbs |
140 lbs | 38 lbs | 62 lbs | 96 lbs | 137 lbs | 185 lbs |
150 lbs | 41 lbs | 66 lbs | 100 lbs | 143 lbs | 191 lbs |
160 lbs | 43 lbs | 70 lbs | 105 lbs | 149 lbs | 198 lbs |
170 lbs | 46 lbs | 73 lbs | 109 lbs | 154 lbs | 204 lbs |
180 lbs | 49 lbs | 76 lbs | 113 lbs | 159 lbs | 210 lbs |
190 lbs | 51 lbs | 80 lbs | 118 lbs | 164 lbs | 215 lbs |
200 lbs | 53 lbs | 83 lbs | 121 lbs | 168 lbs | 221 lbs |
210 lbs | 56 lbs | 86 lbs | 125 lbs | 173 lbs | 226 lbs |
220 lbs | 58 lbs | 89 lbs | 129 lbs | 177 lbs | 231 lbs |
230 lbs | 60 lbs | 92 lbs | 132 lbs | 181 lbs | 236 lbs |
240 lbs | 63 lbs | 94 lbs | 136 lbs | 185 lbs | 240 lbs |
250 lbs | 65 lbs | 97 lbs | 139 lbs | 189 lbs | 245 lbs |
260 lbs | 67 lbs | 100 lbs | 142 lbs | 193 lbs | 249 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 115 lbs | 161 lbs | 217 lbs | 282 lbs | 353 lbs |
20 | 131 lbs | 183 lbs | 247 lbs | 322 lbs | 403 lbs |
25 | 134 lbs | 187 lbs | 253 lbs | 330 lbs | 413 lbs |
30 | 134 lbs | 187 lbs | 253 lbs | 330 lbs | 413 lbs |
35 | 134 lbs | 187 lbs | 253 lbs | 330 lbs | 413 lbs |
40 | 134 lbs | 187 lbs | 253 lbs | 330 lbs | 413 lbs |
45 | 127 lbs | 178 lbs | 241 lbs | 313 lbs | 392 lbs |
50 | 120 lbs | 168 lbs | 227 lbs | 295 lbs | 369 lbs |
55 | 112 lbs | 156 lbs | 210 lbs | 273 lbs | 342 lbs |
60 | 103 lbs | 143 lbs | 193 lbs | 250 lbs | 313 lbs |
65 | 94 lbs | 130 lbs | 175 lbs | 227 lbs | 284 lbs |
70 | 85 lbs | 118 lbs | 158 lbs | 205 lbs | 255 lbs |
75 | 77 lbs | 106 lbs | 143 lbs | 184 lbs | 229 lbs |
80 | 70 lbs | 96 lbs | 129 lbs | 166 lbs | 206 lbs |
85 | 64 lbs | 87 lbs | 116 lbs | 150 lbs | 186 lbs |
90 | 59 lbs | 80 lbs | 106 lbs | 136 lbs | 169 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 33 lbs | 55 lbs | 85 lbs | 123 lbs | 166 lbs |
20 | 37 lbs | 61 lbs | 96 lbs | 139 lbs | 188 lbs |
25 | 37 lbs | 63 lbs | 98 lbs | 142 lbs | 193 lbs |
30 | 37 lbs | 63 lbs | 98 lbs | 142 lbs | 193 lbs |
35 | 37 lbs | 63 lbs | 98 lbs | 142 lbs | 193 lbs |
40 | 37 lbs | 63 lbs | 98 lbs | 142 lbs | 193 lbs |
45 | 36 lbs | 60 lbs | 93 lbs | 135 lbs | 184 lbs |
50 | 34 lbs | 57 lbs | 88 lbs | 128 lbs | 173 lbs |
55 | 32 lbs | 53 lbs | 82 lbs | 119 lbs | 161 lbs |
60 | 30 lbs | 50 lbs | 76 lbs | 109 lbs | 148 lbs |
65 | 29 lbs | 46 lbs | 70 lbs | 100 lbs | 134 lbs |
70 | 27 lbs | 42 lbs | 64 lbs | 91 lbs | 122 lbs |
75 | 25 lbs | 39 lbs | 58 lbs | 82 lbs | 110 lbs |
80 | 23 lbs | 36 lbs | 53 lbs | 74 lbs | 99 lbs |
85 | 22 lbs | 33 lbs | 48 lbs | 68 lbs | 90 lbs |
90 | 21 lbs | 31 lbs | 45 lbs | 62 lbs | 82 lbs |
Want to perfect your form? Check out our detailed guide on Bench Pin Press for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.