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Deadlift Strength Standards for Men and Women

Discover how your Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Deadlift Strength Level

Calculate Your Deadlift Strength

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Deadlift Weight Standards

Compare your Deadlift performance to these weight standards and see where you stand.

LevelWeight
Beginner181 lbs
Novice254 lbs
Intermediate344 lbs
Advanced448 lbs
Elite560 lbs

Deadlift Bodyweight Ratio Standards

See how your Deadlift strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner1.00
Novice1.50
Intermediate2.00
Advanced2.50
Elite3.00
LevelBodyweight Ratio
Beginner0.50
Novice1.00
Intermediate1.25
Advanced1.75
Elite2.50

Deadlift Standards by Bodyweight

Find the Deadlift strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs104 lbs152 lbs212 lbs283 lbs360 lbs
120 lbs119 lbs170 lbs233 lbs308 lbs388 lbs
130 lbs134 lbs187 lbs254 lbs331 lbs415 lbs
140 lbs148 lbs205 lbs274 lbs354 lbs441 lbs
150 lbs162 lbs221 lbs294 lbs376 lbs465 lbs
160 lbs176 lbs237 lbs312 lbs397 lbs489 lbs
170 lbs189 lbs253 lbs330 lbs418 lbs511 lbs
180 lbs203 lbs269 lbs348 lbs438 lbs533 lbs
190 lbs216 lbs283 lbs365 lbs457 lbs554 lbs
200 lbs228 lbs298 lbs381 lbs475 lbs575 lbs
210 lbs241 lbs312 lbs397 lbs493 lbs595 lbs
220 lbs253 lbs326 lbs413 lbs511 lbs614 lbs
230 lbs265 lbs340 lbs428 lbs528 lbs632 lbs
240 lbs276 lbs353 lbs443 lbs544 lbs650 lbs
250 lbs288 lbs366 lbs458 lbs560 lbs668 lbs
260 lbs299 lbs378 lbs472 lbs576 lbs685 lbs
270 lbs310 lbs391 lbs486 lbs591 lbs702 lbs
280 lbs321 lbs403 lbs499 lbs606 lbs718 lbs
290 lbs331 lbs415 lbs512 lbs621 lbs734 lbs
300 lbs341 lbs426 lbs525 lbs635 lbs749 lbs
310 lbs352 lbs438 lbs538 lbs649 lbs764 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs62 lbs98 lbs147 lbs206 lbs272 lbs
100 lbs69 lbs107 lbs158 lbs219 lbs287 lbs
110 lbs75 lbs116 lbs169 lbs232 lbs302 lbs
120 lbs82 lbs124 lbs179 lbs243 lbs315 lbs
130 lbs88 lbs132 lbs188 lbs254 lbs327 lbs
140 lbs94 lbs139 lbs197 lbs265 lbs339 lbs
150 lbs100 lbs146 lbs205 lbs275 lbs351 lbs
160 lbs105 lbs153 lbs213 lbs284 lbs361 lbs
170 lbs111 lbs160 lbs221 lbs293 lbs371 lbs
180 lbs116 lbs166 lbs229 lbs302 lbs381 lbs
190 lbs121 lbs172 lbs236 lbs310 lbs390 lbs
200 lbs126 lbs178 lbs243 lbs318 lbs399 lbs
210 lbs131 lbs184 lbs249 lbs325 lbs408 lbs
220 lbs135 lbs189 lbs256 lbs333 lbs416 lbs
230 lbs140 lbs194 lbs262 lbs340 lbs424 lbs
240 lbs144 lbs200 lbs268 lbs347 lbs432 lbs
250 lbs148 lbs205 lbs274 lbs353 lbs439 lbs
260 lbs152 lbs209 lbs280 lbs360 lbs446 lbs

Deadlift Standards by Age

Discover how Deadlift strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
15155 lbs217 lbs294 lbs383 lbs478 lbs
20177 lbs248 lbs335 lbs437 lbs546 lbs
25181 lbs254 lbs344 lbs448 lbs560 lbs
30181 lbs254 lbs344 lbs448 lbs560 lbs
35181 lbs254 lbs344 lbs448 lbs560 lbs
40181 lbs254 lbs344 lbs448 lbs560 lbs
45172 lbs241 lbs327 lbs425 lbs532 lbs
50162 lbs227 lbs307 lbs400 lbs500 lbs
55150 lbs210 lbs285 lbs370 lbs463 lbs
60138 lbs193 lbs260 lbs339 lbs423 lbs
65126 lbs175 lbs236 lbs307 lbs383 lbs
70113 lbs158 lbs213 lbs276 lbs344 lbs
75102 lbs142 lbs191 lbs248 lbs309 lbs
8092 lbs128 lbs172 lbs222 lbs277 lbs
8584 lbs115 lbs155 lbs200 lbs249 lbs
9076 lbs105 lbs140 lbs181 lbs225 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1580 lbs120 lbs172 lbs234 lbs302 lbs
2090 lbs136 lbs196 lbs266 lbs345 lbs
2592 lbs140 lbs201 lbs273 lbs353 lbs
3092 lbs140 lbs201 lbs273 lbs353 lbs
3592 lbs140 lbs201 lbs273 lbs353 lbs
4092 lbs140 lbs201 lbs273 lbs353 lbs
4588 lbs133 lbs191 lbs260 lbs336 lbs
5083 lbs125 lbs179 lbs244 lbs316 lbs
5577 lbs116 lbs167 lbs226 lbs292 lbs
6071 lbs107 lbs153 lbs207 lbs268 lbs
6565 lbs97 lbs139 lbs188 lbs243 lbs
7059 lbs88 lbs125 lbs170 lbs218 lbs
7554 lbs80 lbs113 lbs153 lbs196 lbs
8049 lbs72 lbs102 lbs137 lbs176 lbs
8545 lbs65 lbs92 lbs124 lbs159 lbs
9041 lbs60 lbs84 lbs112 lbs144 lbs

Deadlift Overview

The deadlift is a foundational compound movement that targets the entire posterior chain, enhancing strength, power, and overall muscular development by lifting a weighted barbell from the ground to hip level.

Muscles Worked

Equipment Needed

Barbell, Weight Plates

How To Perform the Deadlift

  1. Stand with feet hip-width apart, toes under the barbell, and shins close to the bar.
  2. Hinge at the hips and bend your knees to grip the barbell with hands just outside your knees.
  3. Keep your back straight, chest up, and shoulders back. Engage your core.
  4. Inhale, then drive through your heels to lift the barbell, keeping it close to your body.
  5. Extend your hips and knees simultaneously until you stand upright with the barbell at hip level.
  6. Exhale at the top, then reverse the movement by hinging at the hips and bending your knees, lowering the barbell back to the ground in a controlled manner.

Want to perfect your form? Check out our detailed guide on Deadlift for proper technique and tips.

Pro Tips for Deadlift

  • Maintain a neutral spine throughout the lift to prevent injury.
  • Do not round your back; keep it straight and strong.
  • Engage your core before lifting to stabilize your torso.
  • Ensure the barbell stays close to your body throughout the lift.
  • Start with lighter weights to master the form before progressing to heavier loads.

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Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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