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Flutter Kicks Strength Standards for Men and Women
Discover how your Flutter Kicks performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Flutter Kicks Strength Level
Calculate Your Flutter Kicks Strength
Flutter Kicks Rep Standards
Compare your Flutter Kicks performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 16 |
| Intermediate | 73 |
| Advanced | 153 |
| Elite | 252 |
Flutter Kicks Standards by Bodyweight
Find the Flutter Kicks strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 23 | 97 | 204 | 338 |
| 120 lbs | < 1 | 22 | 92 | 192 | 316 |
| 130 lbs | < 1 | 21 | 87 | 181 | 298 |
| 140 lbs | < 1 | 20 | 83 | 172 | 281 |
| 150 lbs | < 1 | 20 | 79 | 164 | 267 |
| 160 lbs | < 1 | 19 | 76 | 156 | 254 |
| 170 lbs | < 1 | 18 | 73 | 149 | 242 |
| 180 lbs | < 1 | 17 | 70 | 143 | 231 |
| 190 lbs | < 1 | 17 | 67 | 137 | 221 |
| 200 lbs | < 1 | 16 | 65 | 131 | 212 |
| 210 lbs | < 1 | 15 | 62 | 126 | 204 |
| 220 lbs | < 1 | 15 | 60 | 122 | 197 |
| 230 lbs | < 1 | 14 | 58 | 118 | 190 |
| 240 lbs | < 1 | 13 | 56 | 114 | 183 |
| 250 lbs | < 1 | 13 | 54 | 110 | 177 |
| 260 lbs | < 1 | 13 | 52 | 106 | 171 |
| 270 lbs | < 1 | 12 | 51 | 103 | 166 |
| 280 lbs | < 1 | 12 | 49 | 100 | 161 |
| 290 lbs | < 1 | 11 | 47 | 97 | 156 |
| 300 lbs | < 1 | 11 | 46 | 94 | 152 |
| 310 lbs | < 1 | 11 | 45 | 92 | 147 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | 12 | 40 | 78 | 122 |
| 100 lbs | < 1 | 12 | 40 | 76 | 117 |
| 110 lbs | < 1 | 13 | 40 | 74 | 112 |
| 120 lbs | < 1 | 14 | 39 | 72 | 108 |
| 130 lbs | < 1 | 14 | 39 | 69 | 104 |
| 140 lbs | < 1 | 14 | 38 | 67 | 100 |
| 150 lbs | < 1 | 14 | 37 | 65 | 97 |
| 160 lbs | < 1 | 14 | 37 | 63 | 94 |
| 170 lbs | < 1 | 14 | 36 | 62 | 90 |
| 180 lbs | < 1 | 14 | 35 | 60 | 88 |
| 190 lbs | < 1 | 14 | 34 | 58 | 85 |
| 200 lbs | < 1 | 14 | 33 | 57 | 82 |
| 210 lbs | < 1 | 14 | 33 | 55 | 80 |
| 220 lbs | < 1 | 13 | 32 | 54 | 78 |
| 230 lbs | < 1 | 13 | 31 | 52 | 75 |
| 240 lbs | < 1 | 13 | 30 | 51 | 73 |
| 250 lbs | < 1 | 13 | 30 | 50 | 71 |
| 260 lbs | < 1 | 13 | 29 | 48 | 70 |
Flutter Kicks Standards by Age
Discover how Flutter Kicks strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 12 | 61 | 129 | 213 |
| 20 | < 1 | 17 | 73 | 152 | 248 |
| 25 | < 1 | 19 | 76 | 156 | 255 |
| 30 | < 1 | 19 | 76 | 156 | 255 |
| 35 | < 1 | 19 | 76 | 156 | 255 |
| 40 | < 1 | 19 | 76 | 156 | 255 |
| 45 | < 1 | 16 | 71 | 147 | 240 |
| 50 | < 1 | 14 | 65 | 136 | 224 |
| 55 | < 1 | 11 | 58 | 124 | 205 |
| 60 | < 1 | 9 | 50 | 111 | 185 |
| 65 | < 1 | 5 | 43 | 98 | 165 |
| 70 | < 1 | < 1 | 36 | 85 | 145 |
| 75 | < 1 | < 1 | 29 | 73 | 127 |
| 80 | < 1 | < 1 | 23 | 63 | 111 |
| 85 | < 1 | < 1 | 18 | 53 | 96 |
| 90 | < 1 | < 1 | 14 | 45 | 84 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 8 | 29 | 56 | 86 |
| 20 | < 1 | 12 | 37 | 67 | 102 |
| 25 | < 1 | 13 | 38 | 70 | 106 |
| 30 | < 1 | 13 | 38 | 70 | 106 |
| 35 | < 1 | 13 | 38 | 70 | 106 |
| 40 | < 1 | 13 | 38 | 70 | 106 |
| 45 | < 1 | 12 | 35 | 65 | 99 |
| 50 | < 1 | 10 | 31 | 59 | 91 |
| 55 | < 1 | 7 | 27 | 53 | 83 |
| 60 | < 1 | 4 | 22 | 46 | 73 |
| 65 | < 1 | < 1 | 18 | 39 | 63 |
| 70 | < 1 | < 1 | 13 | 32 | 54 |
| 75 | < 1 | < 1 | 10 | 26 | 46 |
| 80 | < 1 | < 1 | 6 | 20 | 38 |
| 85 | < 1 | < 1 | < 1 | 16 | 31 |
| 90 | < 1 | < 1 | < 1 | 12 | 26 |
Flutter Kicks Overview
Flutter Kicks are a core-strengthening exercise that targets the lower abdominal muscles by performing a rapid, alternating leg movement while lying on your back.
Muscles Worked
Equipment Needed
None
How To Perform the Flutter Kicks
- Lie flat on your back on an exercise mat.
- Place your hands under your buttocks or by your sides for support.
- Lift your legs off the ground, keeping them straight and close together. Your heels should hover a few inches above the ground.
- Engage your core muscles and begin to alternate lifting and lowering each leg in a scissor-like motion.
- Keep your lower back pressed into the mat to avoid strain.
- Continue to flutter your legs rapidly, maintaining a controlled movement.
- Breathe steadily throughout the exercise, avoiding holding your breath.
Want to perfect your form? Check out our detailed guide on Flutter Kicks for proper technique and tips.
Pro Tips for Flutter Kicks
- Keep your movements controlled and avoid letting your legs touch the ground.
- Maintain a slight bend in your knees if you experience lower back discomfort.
- Focus on engaging your core throughout the exercise to maximize effectiveness.
- Start with shorter durations and gradually increase as your core strength improves.