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Hang Power Clean Strength Standards for Men and Women

Discover how your Hang Power Clean performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Hang Power Clean Strength Level

Calculate Your Hang Power Clean Strength

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Hang Power Clean Weight Standards

Compare your Hang Power Clean performance to these weight standards and see where you stand.

LevelWeight
Beginner98 lbs
Novice140 lbs
Intermediate192 lbs
Advanced252 lbs
Elite317 lbs

Hang Power Clean Bodyweight Ratio Standards

See how your Hang Power Clean strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.50
Novice0.75
Intermediate1.00
Advanced1.50
Elite1.75
LevelBodyweight Ratio
Beginner0.45
Novice0.60
Intermediate0.80
Advanced1.00
Elite1.20

Hang Power Clean Standards by Bodyweight

Find the Hang Power Clean strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs62 lbs93 lbs133 lbs180 lbs231 lbs
120 lbs69 lbs102 lbs143 lbs191 lbs245 lbs
130 lbs76 lbs110 lbs153 lbs203 lbs257 lbs
140 lbs82 lbs118 lbs162 lbs213 lbs270 lbs
150 lbs89 lbs125 lbs171 lbs224 lbs281 lbs
160 lbs95 lbs133 lbs179 lbs234 lbs292 lbs
170 lbs101 lbs140 lbs188 lbs243 lbs303 lbs
180 lbs106 lbs146 lbs196 lbs252 lbs313 lbs
190 lbs112 lbs153 lbs203 lbs261 lbs323 lbs
200 lbs118 lbs160 lbs211 lbs269 lbs332 lbs
210 lbs123 lbs166 lbs218 lbs277 lbs341 lbs
220 lbs128 lbs172 lbs225 lbs285 lbs350 lbs
230 lbs133 lbs178 lbs232 lbs293 lbs358 lbs
240 lbs138 lbs183 lbs238 lbs300 lbs366 lbs
250 lbs143 lbs189 lbs245 lbs307 lbs374 lbs
260 lbs148 lbs194 lbs251 lbs314 lbs382 lbs
270 lbs152 lbs200 lbs257 lbs321 lbs389 lbs
280 lbs157 lbs205 lbs263 lbs328 lbs397 lbs
290 lbs161 lbs210 lbs268 lbs334 lbs404 lbs
300 lbs165 lbs215 lbs274 lbs341 lbs411 lbs
310 lbs170 lbs220 lbs280 lbs347 lbs418 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs57 lbs75 lbs96 lbs121 lbs147 lbs
100 lbs60 lbs79 lbs101 lbs127 lbs154 lbs
110 lbs64 lbs83 lbs106 lbs132 lbs159 lbs
120 lbs67 lbs87 lbs110 lbs137 lbs165 lbs
130 lbs70 lbs90 lbs114 lbs141 lbs170 lbs
140 lbs73 lbs94 lbs118 lbs145 lbs174 lbs
150 lbs76 lbs97 lbs122 lbs149 lbs179 lbs
160 lbs79 lbs100 lbs125 lbs153 lbs183 lbs
170 lbs81 lbs103 lbs128 lbs157 lbs187 lbs
180 lbs84 lbs106 lbs131 lbs160 lbs191 lbs
190 lbs86 lbs108 lbs134 lbs164 lbs194 lbs
200 lbs88 lbs111 lbs137 lbs167 lbs198 lbs
210 lbs91 lbs113 lbs140 lbs170 lbs201 lbs
220 lbs93 lbs116 lbs143 lbs173 lbs204 lbs
230 lbs95 lbs118 lbs145 lbs176 lbs207 lbs
240 lbs97 lbs120 lbs148 lbs178 lbs210 lbs
250 lbs99 lbs122 lbs150 lbs181 lbs213 lbs
260 lbs100 lbs124 lbs152 lbs183 lbs216 lbs

Hang Power Clean Standards by Age

Discover how Hang Power Clean strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1585 lbs120 lbs164 lbs215 lbs271 lbs
2096 lbs136 lbs187 lbs245 lbs309 lbs
2598 lbs140 lbs192 lbs252 lbs317 lbs
3098 lbs140 lbs192 lbs252 lbs317 lbs
3598 lbs140 lbs192 lbs252 lbs317 lbs
4098 lbs140 lbs192 lbs252 lbs317 lbs
4594 lbs133 lbs182 lbs239 lbs301 lbs
5088 lbs125 lbs171 lbs225 lbs283 lbs
5582 lbs116 lbs159 lbs208 lbs262 lbs
6075 lbs107 lbs145 lbs191 lbs240 lbs
6569 lbs97 lbs132 lbs173 lbs217 lbs
7062 lbs88 lbs119 lbs156 lbs196 lbs
7556 lbs79 lbs107 lbs140 lbs176 lbs
8051 lbs71 lbs96 lbs126 lbs158 lbs
8546 lbs64 lbs87 lbs113 lbs142 lbs
9042 lbs59 lbs79 lbs103 lbs128 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1562 lbs80 lbs102 lbs127 lbs153 lbs
2070 lbs91 lbs116 lbs144 lbs174 lbs
2572 lbs93 lbs119 lbs148 lbs178 lbs
3072 lbs93 lbs119 lbs148 lbs178 lbs
3572 lbs93 lbs119 lbs148 lbs178 lbs
4072 lbs93 lbs119 lbs148 lbs178 lbs
4569 lbs89 lbs113 lbs140 lbs169 lbs
5065 lbs84 lbs106 lbs132 lbs159 lbs
5560 lbs78 lbs99 lbs123 lbs148 lbs
6056 lbs72 lbs91 lbs112 lbs135 lbs
6551 lbs65 lbs83 lbs102 lbs123 lbs
7046 lbs59 lbs75 lbs92 lbs111 lbs
7542 lbs54 lbs68 lbs83 lbs100 lbs
8038 lbs49 lbs61 lbs75 lbs90 lbs
8535 lbs44 lbs55 lbs68 lbs81 lbs
9032 lbs40 lbs50 lbs62 lbs74 lbs

Hang Power Clean Overview

The Hang Power Clean is a dynamic Olympic lift that develops explosive power, strength, and coordination by lifting a barbell from a hanging position to the shoulders in one fluid motion.

Muscles Worked

Equipment Needed

Barbell, Weight Plates

How To Perform the Hang Power Clean

  1. Start with your feet shoulder-width apart, gripping the barbell just outside your knees.
  2. Bend your knees slightly and hinge at the hips, lowering the bar to just above your knees.
  3. Explosively extend your hips and knees while shrugging your shoulders and pulling the bar upward.
  4. As the bar reaches its peak, rotate your elbows under the bar and catch it on your shoulders in a quarter squat.
  5. Stand up fully to complete the lift, ensuring the bar is stable on your shoulders.
  6. Lower the bar back to the starting position and repeat for the desired number of reps.

Want to perfect your form? Check out our detailed guide on Hang Power Clean for proper technique and tips.

Pro Tips for Hang Power Clean

  • Maintain a strong core throughout the lift to protect your lower back.
  • Focus on an explosive hip extension for maximum power.
  • Keep the bar close to your body throughout the movement.
  • Avoid pulling with your arms; the power should come from your hips and legs.
  • Practice with lighter weights to master the technique before progressing to heavier loads.

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