High Pulley Crunch Strength Standards for Men and Women

Discover how your High Pulley Crunch performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your High Pulley Crunch Strength Level

Calculate Your High Pulley Crunch Strength

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High Pulley Crunch Weight Standards

Compare your High Pulley Crunch performance to these weight standards and see where you stand.

LevelWeight
Beginner63 lbs
Novice98 lbs
Intermediate144 lbs
Advanced199 lbs
Elite260 lbs

High Pulley Crunch Bodyweight Ratio Standards

See how your High Pulley Crunch strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.35
Novice0.55
Intermediate0.80
Advanced1.10
Elite1.45
LevelBodyweight Ratio
Beginner0.20
Novice0.30
Intermediate0.50
Advanced0.75
Elite1.00

High Pulley Crunch Standards by Bodyweight

Find the High Pulley Crunch strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs36 lbs60 lbs93 lbs134 lbs181 lbs
120 lbs41 lbs67 lbs102 lbs145 lbs193 lbs
130 lbs46 lbs74 lbs110 lbs155 lbs205 lbs
140 lbs51 lbs80 lbs119 lbs165 lbs216 lbs
150 lbs56 lbs87 lbs126 lbs174 lbs227 lbs
160 lbs61 lbs93 lbs134 lbs183 lbs237 lbs
170 lbs66 lbs99 lbs141 lbs192 lbs247 lbs
180 lbs71 lbs105 lbs148 lbs200 lbs256 lbs
190 lbs76 lbs111 lbs155 lbs208 lbs265 lbs
200 lbs80 lbs116 lbs162 lbs216 lbs274 lbs
210 lbs85 lbs122 lbs169 lbs223 lbs283 lbs
220 lbs89 lbs127 lbs175 lbs230 lbs291 lbs
230 lbs93 lbs132 lbs181 lbs238 lbs299 lbs
240 lbs98 lbs138 lbs187 lbs244 lbs307 lbs
250 lbs102 lbs142 lbs193 lbs251 lbs314 lbs
260 lbs106 lbs147 lbs199 lbs258 lbs321 lbs
270 lbs110 lbs152 lbs204 lbs264 lbs329 lbs
280 lbs114 lbs157 lbs210 lbs270 lbs335 lbs
290 lbs118 lbs161 lbs215 lbs276 lbs342 lbs
300 lbs122 lbs166 lbs220 lbs282 lbs349 lbs
310 lbs125 lbs170 lbs225 lbs288 lbs355 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs24 lbs40 lbs64 lbs93 lbs127 lbs
100 lbs26 lbs43 lbs67 lbs97 lbs132 lbs
110 lbs27 lbs46 lbs70 lbs101 lbs136 lbs
120 lbs29 lbs48 lbs73 lbs105 lbs140 lbs
130 lbs31 lbs50 lbs76 lbs108 lbs144 lbs
140 lbs32 lbs52 lbs79 lbs111 lbs148 lbs
150 lbs34 lbs54 lbs81 lbs114 lbs151 lbs
160 lbs35 lbs56 lbs84 lbs117 lbs155 lbs
170 lbs37 lbs58 lbs86 lbs120 lbs158 lbs
180 lbs38 lbs60 lbs88 lbs122 lbs161 lbs
190 lbs39 lbs61 lbs90 lbs125 lbs163 lbs
200 lbs41 lbs63 lbs92 lbs127 lbs166 lbs
210 lbs42 lbs64 lbs94 lbs129 lbs169 lbs
220 lbs43 lbs66 lbs96 lbs131 lbs171 lbs
230 lbs44 lbs67 lbs97 lbs134 lbs174 lbs
240 lbs45 lbs69 lbs99 lbs136 lbs176 lbs
250 lbs46 lbs70 lbs101 lbs138 lbs178 lbs
260 lbs47 lbs71 lbs102 lbs139 lbs180 lbs

High Pulley Crunch Standards by Age

Discover how High Pulley Crunch strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1554 lbs84 lbs123 lbs170 lbs222 lbs
2061 lbs95 lbs140 lbs194 lbs253 lbs
2563 lbs98 lbs144 lbs199 lbs260 lbs
3063 lbs98 lbs144 lbs199 lbs260 lbs
3563 lbs98 lbs144 lbs199 lbs260 lbs
4063 lbs98 lbs144 lbs199 lbs260 lbs
4560 lbs93 lbs137 lbs189 lbs247 lbs
5057 lbs88 lbs128 lbs177 lbs232 lbs
5553 lbs82 lbs119 lbs165 lbs215 lbs
6049 lbs75 lbs109 lbs151 lbs197 lbs
6545 lbs68 lbs99 lbs137 lbs178 lbs
7041 lbs62 lbs90 lbs123 lbs161 lbs
7537 lbs56 lbs81 lbs111 lbs144 lbs
8034 lbs51 lbs73 lbs100 lbs130 lbs
8531 lbs46 lbs66 lbs90 lbs117 lbs
9028 lbs42 lbs60 lbs82 lbs106 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1528 lbs45 lbs68 lbs97 lbs129 lbs
2031 lbs51 lbs77 lbs110 lbs147 lbs
2532 lbs52 lbs79 lbs113 lbs151 lbs
3032 lbs52 lbs79 lbs113 lbs151 lbs
3532 lbs52 lbs79 lbs113 lbs151 lbs
4032 lbs52 lbs79 lbs113 lbs151 lbs
4531 lbs50 lbs76 lbs107 lbs143 lbs
5029 lbs47 lbs71 lbs101 lbs135 lbs
5527 lbs44 lbs66 lbs94 lbs125 lbs
6026 lbs41 lbs61 lbs86 lbs115 lbs
6524 lbs37 lbs56 lbs79 lbs104 lbs
7022 lbs34 lbs51 lbs71 lbs94 lbs
7520 lbs31 lbs46 lbs64 lbs85 lbs
8019 lbs28 lbs42 lbs58 lbs76 lbs
8517 lbs26 lbs38 lbs53 lbs69 lbs
9016 lbs24 lbs35 lbs48 lbs63 lbs

High Pulley Crunch Overview

High Pulley Crunch is a core-strengthening exercise that targets the abdominal muscles by using a high pulley cable machine to perform a crunching motion.

Muscles Worked

Equipment Needed

High Pulley Cable Machine, Rope Handle

How To Perform the High Pulley Crunch

  1. Start by attaching a rope handle to a high pulley cable machine and select an appropriate weight.
  2. Kneel down facing the machine, holding the rope with both hands, and position it behind your head.
  3. Keep your hips steady and contract your abs to pull your elbows down towards your knees, performing a crunch.
  4. Hold the contraction for a brief moment, then slowly return to the starting position while exhaling.
  5. Repeat for the desired number of repetitions, maintaining a steady and controlled movement.

Want to perfect your form? Check out our detailed guide on High Pulley Crunch for proper technique and tips.

Pro Tips for High Pulley Crunch

  • Keep your hips stable to isolate the abdominal muscles effectively.
  • Use a controlled motion to avoid using momentum.
  • Exhale as you crunch down and inhale as you return to the starting position.
  • Avoid pulling with your arms; focus on using your core muscles.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your High Pulley Crunch?

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