Home » Strength Standards » Hip Extension
Compare your Hip Extension performance to these reps standards and see where you stand.
Level | Reps |
---|---|
Beginner | < 1 |
Novice | 13 |
Intermediate | 35 |
Advanced | 62 |
Elite | 92 |
Level | Reps |
---|---|
Beginner | < 1 |
Novice | 9 |
Intermediate | 28 |
Advanced | 52 |
Elite | 78 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | < 1 | 12 | 35 | 65 | 99 |
120 lbs | < 1 | 13 | 36 | 65 | 97 |
130 lbs | < 1 | 14 | 37 | 64 | 95 |
140 lbs | < 1 | 15 | 37 | 64 | 93 |
150 lbs | < 1 | 16 | 37 | 63 | 91 |
160 lbs | < 1 | 16 | 37 | 62 | 89 |
170 lbs | < 1 | 17 | 37 | 61 | 87 |
180 lbs | < 1 | 17 | 37 | 60 | 85 |
190 lbs | 1 | 17 | 36 | 59 | 83 |
200 lbs | 2 | 17 | 36 | 58 | 82 |
210 lbs | 2 | 17 | 36 | 57 | 80 |
220 lbs | 3 | 18 | 35 | 56 | 78 |
230 lbs | 3 | 17 | 35 | 55 | 76 |
240 lbs | 3 | 17 | 34 | 54 | 75 |
250 lbs | 3 | 17 | 34 | 53 | 73 |
260 lbs | 3 | 17 | 33 | 52 | 72 |
270 lbs | 3 | 17 | 33 | 51 | 70 |
280 lbs | 4 | 17 | 32 | 50 | 69 |
290 lbs | 4 | 17 | 32 | 49 | 68 |
300 lbs | 4 | 16 | 31 | 48 | 66 |
310 lbs | 4 | 16 | 31 | 47 | 65 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | < 1 | 8 | 28 | 53 | 82 |
100 lbs | < 1 | 10 | 29 | 53 | 81 |
110 lbs | < 1 | 11 | 30 | 53 | 79 |
120 lbs | < 1 | 12 | 30 | 52 | 77 |
130 lbs | < 1 | 12 | 30 | 52 | 75 |
140 lbs | < 1 | 13 | 30 | 51 | 73 |
150 lbs | < 1 | 13 | 30 | 50 | 71 |
160 lbs | < 1 | 13 | 30 | 49 | 69 |
170 lbs | < 1 | 13 | 29 | 48 | 68 |
180 lbs | < 1 | 13 | 29 | 47 | 66 |
190 lbs | < 1 | 13 | 28 | 46 | 64 |
200 lbs | < 1 | 13 | 28 | 45 | 63 |
210 lbs | 1 | 13 | 27 | 44 | 61 |
220 lbs | 1 | 13 | 27 | 43 | 60 |
230 lbs | 1 | 13 | 26 | 42 | 58 |
240 lbs | 1 | 13 | 26 | 41 | 57 |
250 lbs | 1 | 13 | 25 | 40 | 55 |
260 lbs | 1 | 12 | 25 | 39 | 54 |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | < 1 | 9 | 27 | 50 | 76 |
20 | < 1 | 14 | 35 | 62 | 91 |
25 | < 1 | 15 | 37 | 64 | 94 |
30 | < 1 | 15 | 37 | 64 | 94 |
35 | < 1 | 15 | 37 | 64 | 94 |
40 | < 1 | 15 | 37 | 64 | 94 |
45 | < 1 | 13 | 34 | 59 | 88 |
50 | < 1 | 11 | 30 | 54 | 81 |
55 | < 1 | 8 | 26 | 48 | 73 |
60 | < 1 | 6 | 21 | 41 | 64 |
65 | < 1 | < 1 | 16 | 35 | 55 |
70 | < 1 | < 1 | 12 | 28 | 47 |
75 | < 1 | < 1 | 9 | 22 | 39 |
80 | < 1 | < 1 | 5 | 17 | 32 |
85 | < 1 | < 1 | < 1 | 12 | 26 |
90 | < 1 | < 1 | < 1 | 10 | 20 |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | < 1 | 6 | 22 | 42 | 64 |
20 | < 1 | 10 | 29 | 51 | 77 |
25 | < 1 | 11 | 30 | 54 | 80 |
30 | < 1 | 11 | 30 | 54 | 80 |
35 | < 1 | 11 | 30 | 54 | 80 |
40 | < 1 | 11 | 30 | 54 | 80 |
45 | < 1 | 10 | 27 | 49 | 74 |
50 | < 1 | 8 | 24 | 45 | 68 |
55 | < 1 | 5 | 20 | 39 | 61 |
60 | < 1 | < 1 | 16 | 33 | 53 |
65 | < 1 | < 1 | 12 | 28 | 45 |
70 | < 1 | < 1 | 9 | 22 | 38 |
75 | < 1 | < 1 | 5 | 17 | 31 |
80 | < 1 | < 1 | < 1 | 12 | 25 |
85 | < 1 | < 1 | < 1 | 9 | 19 |
90 | < 1 | < 1 | < 1 | 6 | 15 |
Want to perfect your form? Check out our detailed guide on Hip Extension for proper technique and tips.
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