Wednesday, April 14, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Exercise Guides

How To Do Leg Extension (Quadriceps)

How to do the leg extension

Malik, DPTbyMalik, DPT
May 1, 2020
How To Do Leg Extension (Quadriceps)
Facebook Twitter Reddit Flipboard LinkedIn

The leg extension is an effective isolation exercise which builds muscle and strength in the quadriceps of the front leg. Now, this exercise is very beneficial if done with proper form but beginners should always receive guidance to ensure optimal knee safety during the movement.

But, the leg extension makes a great addition to any leg workout routine and can be used to further improve the development of the Quadricep muscles.

Many people use it as a warm-up which is a great idea but you can also perform a few sets after your intense leg training session.

In This Exercise:

  • Target Muscle Group: Quadriceps
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Leg extension machine
  • Difficulty: Beginner

Exercise Instructions

  1. Sit on a leg extension machine and adjust the back pad so your shins are under the extension lever.
  2. Then, hold onto the handles and lift the leg lever by extending your legs until they are parallel to the floor. Exhale during this portion of the exercise.
  3. Hold for 2 seconds.
  4. Now, slowly lower the lever back down by bending your legs until your feet are a few inches from the floor. Inhale during this portion of the exercise.
  5. Repeat for the desired number of reps.

Variations & Tips:

  • Do not lock out your knees.
  • Warm up sufficiently with lightweight to ensure optimal knee safety and function.
  • The leg extension is not meant to be a compound movement so it’s recommended to keep the weight light to moderate since the leg extension places the knees is in a potentially compromising position.
  • The leg extension is a great isolation exercise for the quads.

Watch: How to do the leg extension

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Exercise Guides Legs and Glutes
Tags: auxiliaryisolationmachinepushquadriceps
Previous Post

How To Do Hanging Straight Leg Raise (Abdominals)

Next Post

How To Do Dumbbell Leg Curl (Hamstrings)

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Related Posts

Squats Make You Shorter
OP-ED

Myth or Fact: Do Squats Make You Shorter? 

Lower Body Strength Routines
Workout Plans

7 Powerful Lower Body Strength Routines

Dumbbell Lying Triceps Extension
Arms

How To Do The Dumbbell Lying Triceps Extension

Cable Incline Pushdown Exercise
Back

Cable Incline Pushdown Exercise Guide and Videos

Dumbbell Front Raise
Shoulders

Dumbbell Front Raise Exercise Guide and Videos

Dead Bug Exercise
Core

Dead Bug Exercise Guide and Videos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Chris Bumstead

Chris Bumstead: ‘I Think Breon Ansley Should Be’ In The 212 Division

Jaclyn Cornwell Squats

Powerlifter Jaclyn Cornwell Squats ATWR 258.5kg At 67.5kg Bodyweight

Sara Sigmundsdottir

Sara Sigmundsdottir Gets Successful Surgery To Repair ACL

Recent Reviews

Transparent Labs Fat Burner Review

Transparent Labs Fat Burner Review: A Recipe For Fat Loss?

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Best Crossfit Shoes For Women

10 Best CrossFit Shoes For Women Reviewed (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.