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Landmine Squat Strength Standards for Men and Women

Discover how your Landmine Squat performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Landmine Squat Strength Level

Calculate Your Landmine Squat Strength

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Landmine Squat Weight Standards

Compare your Landmine Squat performance to these weight standards and see where you stand.

LevelWeight
Beginner54 lbs
Novice117 lbs
Intermediate210 lbs
Advanced329 lbs
Elite468 lbs

Landmine Squat Bodyweight Ratio Standards

See how your Landmine Squat strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.25
Novice0.75
Intermediate1.25
Advanced1.75
Elite2.75
LevelBodyweight Ratio
Beginner0.25
Novice0.50
Intermediate0.75
Advanced1.25
Elite1.50

Landmine Squat Standards by Bodyweight

Find the Landmine Squat strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs21 lbs61 lbs128 lbs219 lbs328 lbs
120 lbs27 lbs71 lbs141 lbs237 lbs350 lbs
130 lbs32 lbs80 lbs155 lbs254 lbs372 lbs
140 lbs38 lbs90 lbs168 lbs271 lbs392 lbs
150 lbs44 lbs99 lbs180 lbs286 lbs411 lbs
160 lbs50 lbs108 lbs193 lbs302 lbs429 lbs
170 lbs56 lbs117 lbs204 lbs317 lbs447 lbs
180 lbs62 lbs126 lbs216 lbs331 lbs463 lbs
190 lbs68 lbs134 lbs227 lbs345 lbs480 lbs
200 lbs74 lbs142 lbs238 lbs358 lbs495 lbs
210 lbs80 lbs150 lbs248 lbs371 lbs511 lbs
220 lbs86 lbs158 lbs259 lbs383 lbs525 lbs
230 lbs92 lbs166 lbs268 lbs395 lbs539 lbs
240 lbs97 lbs174 lbs278 lbs407 lbs553 lbs
250 lbs103 lbs181 lbs288 lbs419 lbs567 lbs
260 lbs108 lbs189 lbs297 lbs430 lbs580 lbs
270 lbs114 lbs196 lbs306 lbs441 lbs592 lbs
280 lbs119 lbs203 lbs315 lbs451 lbs605 lbs
290 lbs125 lbs210 lbs324 lbs462 lbs617 lbs
300 lbs130 lbs217 lbs332 lbs472 lbs628 lbs
310 lbs135 lbs224 lbs340 lbs482 lbs640 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs33 lbs60 lbs98 lbs144 lbs196 lbs
100 lbs35 lbs63 lbs101 lbs148 lbs201 lbs
110 lbs37 lbs66 lbs104 lbs152 lbs206 lbs
120 lbs39 lbs68 lbs107 lbs155 lbs210 lbs
130 lbs41 lbs70 lbs110 lbs159 lbs214 lbs
140 lbs42 lbs72 lbs112 lbs162 lbs217 lbs
150 lbs44 lbs74 lbs115 lbs165 lbs221 lbs
160 lbs45 lbs76 lbs117 lbs167 lbs224 lbs
170 lbs46 lbs78 lbs119 lbs170 lbs227 lbs
180 lbs48 lbs79 lbs121 lbs172 lbs230 lbs
190 lbs49 lbs81 lbs123 lbs175 lbs232 lbs
200 lbs50 lbs82 lbs125 lbs177 lbs235 lbs
210 lbs51 lbs84 lbs127 lbs179 lbs237 lbs
220 lbs52 lbs85 lbs129 lbs181 lbs240 lbs
230 lbs53 lbs86 lbs130 lbs183 lbs242 lbs
240 lbs54 lbs88 lbs132 lbs185 lbs244 lbs
250 lbs55 lbs89 lbs133 lbs187 lbs246 lbs
260 lbs56 lbs90 lbs135 lbs189 lbs248 lbs

Landmine Squat Standards by Age

Discover how Landmine Squat strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1546 lbs100 lbs179 lbs280 lbs399 lbs
2053 lbs114 lbs204 lbs321 lbs456 lbs
2554 lbs117 lbs210 lbs329 lbs468 lbs
3054 lbs117 lbs210 lbs329 lbs468 lbs
3554 lbs117 lbs210 lbs329 lbs468 lbs
4054 lbs117 lbs210 lbs329 lbs468 lbs
4552 lbs111 lbs199 lbs312 lbs444 lbs
5049 lbs105 lbs187 lbs293 lbs417 lbs
5545 lbs97 lbs173 lbs271 lbs386 lbs
6041 lbs89 lbs158 lbs248 lbs352 lbs
6537 lbs80 lbs143 lbs224 lbs319 lbs
7034 lbs72 lbs129 lbs201 lbs286 lbs
7530 lbs65 lbs115 lbs180 lbs256 lbs
8027 lbs58 lbs103 lbs161 lbs229 lbs
8525 lbs52 lbs93 lbs145 lbs206 lbs
9023 lbs47 lbs84 lbs131 lbs185 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1536 lbs62 lbs97 lbs139 lbs187 lbs
2041 lbs71 lbs110 lbs159 lbs214 lbs
2542 lbs72 lbs113 lbs163 lbs219 lbs
3042 lbs72 lbs113 lbs163 lbs219 lbs
3542 lbs72 lbs113 lbs163 lbs219 lbs
4042 lbs72 lbs113 lbs163 lbs219 lbs
4540 lbs69 lbs107 lbs155 lbs208 lbs
5038 lbs65 lbs101 lbs145 lbs196 lbs
5535 lbs60 lbs93 lbs135 lbs181 lbs
6032 lbs55 lbs85 lbs123 lbs165 lbs
6529 lbs50 lbs77 lbs111 lbs150 lbs
7026 lbs45 lbs70 lbs100 lbs134 lbs
7524 lbs40 lbs63 lbs90 lbs120 lbs
8022 lbs36 lbs56 lbs80 lbs108 lbs
8520 lbs33 lbs51 lbs72 lbs97 lbs
9018 lbs30 lbs46 lbs65 lbs88 lbs

Landmine Squat Overview

The Landmine Squat is an effective lower-body exercise that targets the quadriceps, glutes, and hamstrings, enhancing strength, stability, and core engagement through a guided barbell path.

Muscles Worked

Equipment Needed

Barbell, Landmine Attachment

How To Perform the Landmine Squat

  1. Start by positioning a barbell in a landmine attachment or securely wedged into a corner.
  2. Stand facing the barbell with feet shoulder-width apart, holding the end of the barbell with both hands at chest level.
  3. Keep your chest up, back straight, and core engaged.
  4. Lower your body into a squat by bending at the hips and knees, ensuring your knees track over your toes.
  5. Descend until your thighs are parallel to the floor or as low as comfortable while maintaining good form.
  6. Push through your heels to return to the starting position, fully extending your hips and knees.
  7. Repeat for the desired number of repetitions.
  8. Inhale as you lower into the squat and exhale as you push back up.

Want to perfect your form? Check out our detailed guide on Landmine Squat for proper technique and tips.

Pro Tips for Landmine Squat

  • Maintain an upright torso to reduce strain on the lower back.
  • Ensure your knees do not cave inward; keep them aligned with your toes.
  • If new to the exercise, start with a lighter weight to master the form.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Landmine Squat?

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