Machine Reverse Fly Strength Standards for Men and Women
Discover how your Machine Reverse Fly performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Machine Reverse Fly performance to these weight standards and see where you stand.
Level
Weight
Beginner
59 lbs
Novice
98 lbs
Intermediate
150 lbs
Advanced
214 lbs
Elite
286 lbs
Level
Weight
Beginner
16 lbs
Novice
26 lbs
Intermediate
41 lbs
Advanced
61 lbs
Elite
85 lbs
Machine Reverse Fly Bodyweight Ratio Standards
See how your Machine Reverse Fly strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.50
Intermediate
0.75
Advanced
1.25
Elite
1.75
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.35
Elite
0.55
Machine Reverse Fly Standards by Bodyweight
Find the Machine Reverse Fly strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
33 lbs
59 lbs
96 lbs
144 lbs
200 lbs
120 lbs
38 lbs
66 lbs
106 lbs
156 lbs
214 lbs
130 lbs
43 lbs
73 lbs
115 lbs
168 lbs
227 lbs
140 lbs
48 lbs
80 lbs
124 lbs
179 lbs
240 lbs
150 lbs
54 lbs
87 lbs
133 lbs
189 lbs
252 lbs
160 lbs
59 lbs
94 lbs
142 lbs
199 lbs
264 lbs
170 lbs
64 lbs
101 lbs
150 lbs
209 lbs
276 lbs
180 lbs
69 lbs
107 lbs
158 lbs
219 lbs
287 lbs
190 lbs
74 lbs
114 lbs
165 lbs
228 lbs
297 lbs
200 lbs
79 lbs
120 lbs
173 lbs
237 lbs
307 lbs
210 lbs
83 lbs
126 lbs
180 lbs
245 lbs
317 lbs
220 lbs
88 lbs
132 lbs
187 lbs
254 lbs
327 lbs
230 lbs
93 lbs
137 lbs
194 lbs
262 lbs
336 lbs
240 lbs
97 lbs
143 lbs
201 lbs
270 lbs
345 lbs
250 lbs
102 lbs
149 lbs
208 lbs
277 lbs
354 lbs
260 lbs
106 lbs
154 lbs
214 lbs
285 lbs
362 lbs
270 lbs
111 lbs
159 lbs
221 lbs
292 lbs
370 lbs
280 lbs
115 lbs
164 lbs
227 lbs
299 lbs
378 lbs
290 lbs
119 lbs
170 lbs
233 lbs
306 lbs
386 lbs
300 lbs
123 lbs
175 lbs
239 lbs
313 lbs
394 lbs
310 lbs
127 lbs
180 lbs
244 lbs
320 lbs
401 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
13 lbs
21 lbs
34 lbs
52 lbs
73 lbs
100 lbs
14 lbs
22 lbs
35 lbs
54 lbs
76 lbs
110 lbs
14 lbs
23 lbs
37 lbs
56 lbs
78 lbs
120 lbs
15 lbs
24 lbs
38 lbs
57 lbs
80 lbs
130 lbs
15 lbs
25 lbs
39 lbs
59 lbs
82 lbs
140 lbs
16 lbs
25 lbs
40 lbs
60 lbs
83 lbs
150 lbs
16 lbs
26 lbs
41 lbs
61 lbs
85 lbs
160 lbs
17 lbs
27 lbs
42 lbs
63 lbs
87 lbs
170 lbs
17 lbs
28 lbs
43 lbs
64 lbs
88 lbs
180 lbs
18 lbs
28 lbs
44 lbs
65 lbs
89 lbs
190 lbs
18 lbs
29 lbs
45 lbs
66 lbs
91 lbs
200 lbs
18 lbs
30 lbs
46 lbs
67 lbs
92 lbs
210 lbs
19 lbs
30 lbs
47 lbs
68 lbs
93 lbs
220 lbs
19 lbs
31 lbs
48 lbs
69 lbs
94 lbs
230 lbs
20 lbs
31 lbs
48 lbs
70 lbs
96 lbs
240 lbs
20 lbs
32 lbs
49 lbs
71 lbs
97 lbs
250 lbs
20 lbs
33 lbs
50 lbs
72 lbs
98 lbs
260 lbs
21 lbs
33 lbs
51 lbs
73 lbs
99 lbs
Machine Reverse Fly Standards by Age
Discover how Machine Reverse Fly strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
52 lbs
85 lbs
129 lbs
183 lbs
245 lbs
20
58 lbs
96 lbs
146 lbs
209 lbs
279 lbs
25
59 lbs
98 lbs
150 lbs
214 lbs
286 lbs
30
59 lbs
98 lbs
150 lbs
214 lbs
286 lbs
35
59 lbs
98 lbs
150 lbs
214 lbs
286 lbs
40
59 lbs
98 lbs
150 lbs
214 lbs
286 lbs
45
57 lbs
93 lbs
143 lbs
203 lbs
272 lbs
50
54 lbs
88 lbs
134 lbs
191 lbs
256 lbs
55
50 lbs
82 lbs
125 lbs
178 lbs
237 lbs
60
47 lbs
76 lbs
115 lbs
163 lbs
217 lbs
65
43 lbs
69 lbs
105 lbs
148 lbs
197 lbs
70
40 lbs
63 lbs
95 lbs
134 lbs
178 lbs
75
36 lbs
57 lbs
86 lbs
121 lbs
160 lbs
80
34 lbs
52 lbs
78 lbs
109 lbs
144 lbs
85
31 lbs
48 lbs
71 lbs
98 lbs
130 lbs
90
29 lbs
44 lbs
64 lbs
90 lbs
118 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
15 lbs
23 lbs
36 lbs
53 lbs
73 lbs
20
15 lbs
25 lbs
40 lbs
59 lbs
83 lbs
25
16 lbs
26 lbs
41 lbs
61 lbs
85 lbs
30
16 lbs
26 lbs
41 lbs
61 lbs
85 lbs
35
16 lbs
26 lbs
41 lbs
61 lbs
85 lbs
40
16 lbs
26 lbs
41 lbs
61 lbs
85 lbs
45
15 lbs
25 lbs
39 lbs
58 lbs
81 lbs
50
15 lbs
24 lbs
37 lbs
55 lbs
76 lbs
55
14 lbs
23 lbs
35 lbs
52 lbs
71 lbs
60
14 lbs
21 lbs
33 lbs
48 lbs
66 lbs
65
13 lbs
20 lbs
31 lbs
44 lbs
60 lbs
70
13 lbs
19 lbs
28 lbs
41 lbs
55 lbs
75
13 lbs
18 lbs
26 lbs
37 lbs
50 lbs
80
12 lbs
17 lbs
24 lbs
34 lbs
46 lbs
85
12 lbs
16 lbs
23 lbs
32 lbs
42 lbs
90
12 lbs
16 lbs
21 lbs
29 lbs
39 lbs
Machine Reverse Fly Overview
Machine Reverse Fly helps strengthen and tone the rear deltoids and upper back muscles by mimicking a backward 'fly' motion using a machine for stability.