Scissor Kicks Strength Standards for Men and Women
Discover how your Scissor Kicks performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Scissor Kicks Strength Level
Calculate Your Scissor Kicks Strength
Scissor Kicks Rep Standards
Compare your Scissor Kicks performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 10 |
| Intermediate | 35 |
| Advanced | 67 |
| Elite | 104 |
Scissor Kicks Standards by Bodyweight
Find the Scissor Kicks strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | 6 | 32 | 69 | 111 |
| 120 lbs | < 1 | 8 | 34 | 69 | 109 |
| 130 lbs | < 1 | 9 | 35 | 68 | 107 |
| 140 lbs | < 1 | 10 | 35 | 68 | 105 |
| 150 lbs | < 1 | 11 | 36 | 67 | 103 |
| 160 lbs | < 1 | 12 | 36 | 66 | 100 |
| 170 lbs | < 1 | 12 | 36 | 65 | 98 |
| 180 lbs | < 1 | 13 | 36 | 64 | 96 |
| 190 lbs | < 1 | 13 | 36 | 63 | 94 |
| 200 lbs | < 1 | 14 | 36 | 62 | 92 |
| 210 lbs | < 1 | 14 | 35 | 61 | 90 |
| 220 lbs | < 1 | 14 | 35 | 60 | 88 |
| 230 lbs | < 1 | 14 | 35 | 59 | 87 |
| 240 lbs | < 1 | 14 | 34 | 58 | 85 |
| 250 lbs | < 1 | 14 | 34 | 57 | 83 |
| 260 lbs | < 1 | 14 | 34 | 56 | 82 |
| 270 lbs | < 1 | 14 | 33 | 56 | 80 |
| 280 lbs | < 1 | 14 | 33 | 55 | 79 |
| 290 lbs | < 1 | 14 | 32 | 54 | 77 |
| 300 lbs | < 1 | 14 | 32 | 53 | 76 |
| 310 lbs | < 1 | 14 | 31 | 52 | 74 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | 3 | 25 | 55 | 89 |
| 100 lbs | < 1 | 5 | 26 | 54 | 87 |
| 110 lbs | < 1 | 7 | 27 | 54 | 85 |
| 120 lbs | < 1 | 8 | 28 | 53 | 82 |
| 130 lbs | < 1 | 9 | 28 | 53 | 80 |
| 140 lbs | < 1 | 9 | 28 | 52 | 78 |
| 150 lbs | < 1 | 10 | 28 | 51 | 76 |
| 160 lbs | < 1 | 10 | 28 | 50 | 74 |
| 170 lbs | < 1 | 10 | 27 | 49 | 72 |
| 180 lbs | < 1 | 10 | 27 | 47 | 70 |
| 190 lbs | < 1 | 10 | 27 | 46 | 68 |
| 200 lbs | < 1 | 10 | 26 | 45 | 67 |
| 210 lbs | < 1 | 10 | 26 | 44 | 65 |
| 220 lbs | < 1 | 10 | 25 | 43 | 63 |
| 230 lbs | < 1 | 10 | 25 | 42 | 62 |
| 240 lbs | < 1 | 10 | 24 | 41 | 60 |
| 250 lbs | < 1 | 10 | 24 | 41 | 59 |
| 260 lbs | < 1 | 10 | 23 | 40 | 57 |
Scissor Kicks Standards by Age
Discover how Scissor Kicks strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 6 | 26 | 54 | 85 |
| 20 | < 1 | 10 | 34 | 66 | 101 |
| 25 | < 1 | 11 | 36 | 68 | 105 |
| 30 | < 1 | 11 | 36 | 68 | 105 |
| 35 | < 1 | 11 | 36 | 68 | 105 |
| 40 | < 1 | 11 | 36 | 68 | 105 |
| 45 | < 1 | 9 | 33 | 63 | 98 |
| 50 | < 1 | 7 | 29 | 58 | 90 |
| 55 | < 1 | 5 | 25 | 51 | 81 |
| 60 | < 1 | 2 | 20 | 44 | 72 |
| 65 | < 1 | < 1 | 15 | 37 | 62 |
| 70 | < 1 | < 1 | 11 | 30 | 53 |
| 75 | < 1 | < 1 | 8 | 24 | 44 |
| 80 | < 1 | < 1 | 4 | 19 | 36 |
| 85 | < 1 | < 1 | < 1 | 14 | 30 |
| 90 | < 1 | < 1 | < 1 | 10 | 24 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 2 | 20 | 42 | 68 |
| 20 | < 1 | 7 | 26 | 52 | 81 |
| 25 | < 1 | 8 | 28 | 54 | 84 |
| 30 | < 1 | 8 | 28 | 54 | 84 |
| 35 | < 1 | 8 | 28 | 54 | 84 |
| 40 | < 1 | 8 | 28 | 54 | 84 |
| 45 | < 1 | 6 | 25 | 50 | 78 |
| 50 | < 1 | 4 | 22 | 45 | 72 |
| 55 | < 1 | < 1 | 18 | 40 | 64 |
| 60 | < 1 | < 1 | 14 | 34 | 56 |
| 65 | < 1 | < 1 | 10 | 28 | 48 |
| 70 | < 1 | < 1 | 7 | 22 | 40 |
| 75 | < 1 | < 1 | 3 | 17 | 33 |
| 80 | < 1 | < 1 | < 1 | 12 | 26 |
| 85 | < 1 | < 1 | < 1 | 9 | 21 |
| 90 | < 1 | < 1 | < 1 | 5 | 16 |
Scissor Kicks Overview
Scissor Kicks are an effective core exercise that targets the lower abdominal muscles through a controlled, alternating leg movement, helping to improve core strength and stability.
Muscles Worked
Equipment Needed
None
How To Perform the Scissor Kicks
- Lie flat on your back on an exercise mat with your legs fully extended and your arms by your sides, palms facing down.
- Engage your core by drawing your belly button towards your spine.
- Lift both legs about 6 inches off the ground while keeping your lower back pressed into the mat.
- Begin the movement by lifting your right leg higher towards the ceiling while lowering your left leg closer to the ground, but without touching it.
- Alternate the position of your legs in a controlled, scissor-like motion by lowering your right leg and lifting your left leg.
- Continue to alternate legs for the desired number of repetitions or duration, maintaining core engagement throughout the exercise.
- Remember to breathe steadily throughout the movement, exhaling as you lift each leg and inhaling as you switch.
Want to perfect your form? Check out our detailed guide on Scissor Kicks for proper technique and tips.
Pro Tips for Scissor Kicks
- Keep your lower back pressed into the mat to prevent strain.
- Move your legs in a controlled manner to maintain tension on the abdominals.
- Avoid holding your breath; maintain a steady breathing pattern.
- If you experience lower back discomfort, place your hands under your glutes for support.
Scissor Kicks Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Scissor Kicks?
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