Seated Dumbbell Curl Strength Standards for Men and Women
Discover how your Seated Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Seated Dumbbell Curl Strength Level
Compare your Seated Dumbbell Curl performance to these weight standards and see where you stand.
Level
Weight
Beginner
21 lbs
Novice
34 lbs
Intermediate
53 lbs
Advanced
76 lbs
Elite
102 lbs
Level
Weight
Beginner
13 lbs
Novice
21 lbs
Intermediate
33 lbs
Advanced
47 lbs
Elite
63 lbs
Seated Dumbbell Curl Bodyweight Ratio Standards
See how your Seated Dumbbell Curl strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.10
Novice
0.20
Intermediate
0.30
Advanced
0.40
Elite
0.55
Level
Bodyweight Ratio
Beginner
0.05
Novice
0.10
Intermediate
0.20
Advanced
0.30
Elite
0.40
Seated Dumbbell Curl Standards by Bodyweight
Find the Seated Dumbbell Curl strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
13 lbs
22 lbs
36 lbs
54 lbs
75 lbs
120 lbs
14 lbs
25 lbs
39 lbs
58 lbs
79 lbs
130 lbs
16 lbs
27 lbs
42 lbs
61 lbs
84 lbs
140 lbs
17 lbs
29 lbs
45 lbs
65 lbs
88 lbs
150 lbs
19 lbs
31 lbs
48 lbs
68 lbs
91 lbs
160 lbs
20 lbs
33 lbs
50 lbs
71 lbs
95 lbs
170 lbs
22 lbs
35 lbs
53 lbs
74 lbs
98 lbs
180 lbs
23 lbs
37 lbs
55 lbs
77 lbs
102 lbs
190 lbs
25 lbs
39 lbs
57 lbs
80 lbs
105 lbs
200 lbs
26 lbs
41 lbs
60 lbs
83 lbs
108 lbs
210 lbs
28 lbs
42 lbs
62 lbs
85 lbs
111 lbs
220 lbs
29 lbs
44 lbs
64 lbs
88 lbs
114 lbs
230 lbs
30 lbs
46 lbs
66 lbs
90 lbs
117 lbs
240 lbs
32 lbs
48 lbs
68 lbs
92 lbs
119 lbs
250 lbs
33 lbs
49 lbs
70 lbs
95 lbs
122 lbs
260 lbs
34 lbs
51 lbs
72 lbs
97 lbs
125 lbs
270 lbs
35 lbs
52 lbs
74 lbs
99 lbs
127 lbs
280 lbs
37 lbs
54 lbs
76 lbs
101 lbs
129 lbs
290 lbs
38 lbs
55 lbs
77 lbs
103 lbs
132 lbs
300 lbs
39 lbs
57 lbs
79 lbs
105 lbs
134 lbs
310 lbs
40 lbs
58 lbs
81 lbs
107 lbs
136 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
9 lbs
15 lbs
24 lbs
36 lbs
49 lbs
100 lbs
10 lbs
17 lbs
26 lbs
38 lbs
52 lbs
110 lbs
11 lbs
18 lbs
28 lbs
40 lbs
55 lbs
120 lbs
12 lbs
19 lbs
29 lbs
42 lbs
57 lbs
130 lbs
13 lbs
20 lbs
31 lbs
44 lbs
59 lbs
140 lbs
14 lbs
22 lbs
32 lbs
46 lbs
61 lbs
150 lbs
14 lbs
23 lbs
34 lbs
48 lbs
63 lbs
160 lbs
15 lbs
24 lbs
35 lbs
49 lbs
65 lbs
170 lbs
16 lbs
25 lbs
37 lbs
51 lbs
67 lbs
180 lbs
17 lbs
26 lbs
38 lbs
52 lbs
69 lbs
190 lbs
18 lbs
27 lbs
39 lbs
54 lbs
70 lbs
200 lbs
18 lbs
28 lbs
40 lbs
55 lbs
72 lbs
210 lbs
19 lbs
29 lbs
41 lbs
57 lbs
74 lbs
220 lbs
20 lbs
29 lbs
42 lbs
58 lbs
75 lbs
230 lbs
20 lbs
30 lbs
43 lbs
59 lbs
76 lbs
240 lbs
21 lbs
31 lbs
44 lbs
60 lbs
78 lbs
250 lbs
22 lbs
32 lbs
45 lbs
61 lbs
79 lbs
260 lbs
22 lbs
33 lbs
46 lbs
63 lbs
80 lbs
Seated Dumbbell Curl Standards by Age
Discover how Seated Dumbbell Curl strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
18 lbs
30 lbs
46 lbs
65 lbs
87 lbs
20
20 lbs
34 lbs
52 lbs
74 lbs
99 lbs
25
21 lbs
34 lbs
53 lbs
76 lbs
102 lbs
30
21 lbs
34 lbs
53 lbs
76 lbs
102 lbs
35
21 lbs
34 lbs
53 lbs
76 lbs
102 lbs
40
21 lbs
34 lbs
53 lbs
76 lbs
102 lbs
45
20 lbs
33 lbs
50 lbs
72 lbs
97 lbs
50
19 lbs
31 lbs
48 lbs
68 lbs
91 lbs
55
18 lbs
29 lbs
44 lbs
63 lbs
85 lbs
60
17 lbs
27 lbs
41 lbs
58 lbs
77 lbs
65
15 lbs
25 lbs
37 lbs
53 lbs
70 lbs
70
14 lbs
23 lbs
34 lbs
48 lbs
64 lbs
75
13 lbs
21 lbs
31 lbs
43 lbs
57 lbs
80
12 lbs
19 lbs
28 lbs
39 lbs
52 lbs
85
11 lbs
17 lbs
25 lbs
35 lbs
47 lbs
90
11 lbs
16 lbs
23 lbs
32 lbs
42 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
12 lbs
19 lbs
29 lbs
41 lbs
54 lbs
20
13 lbs
21 lbs
32 lbs
46 lbs
62 lbs
25
13 lbs
21 lbs
33 lbs
47 lbs
63 lbs
30
13 lbs
21 lbs
33 lbs
47 lbs
63 lbs
35
13 lbs
21 lbs
33 lbs
47 lbs
63 lbs
40
13 lbs
21 lbs
33 lbs
47 lbs
63 lbs
45
13 lbs
21 lbs
31 lbs
45 lbs
60 lbs
50
12 lbs
20 lbs
30 lbs
42 lbs
57 lbs
55
12 lbs
18 lbs
28 lbs
39 lbs
53 lbs
60
11 lbs
17 lbs
26 lbs
36 lbs
49 lbs
65
10 lbs
16 lbs
24 lbs
33 lbs
44 lbs
70
10 lbs
15 lbs
22 lbs
30 lbs
40 lbs
75
9 lbs
14 lbs
20 lbs
27 lbs
36 lbs
80
9 lbs
13 lbs
18 lbs
25 lbs
33 lbs
85
8 lbs
12 lbs
17 lbs
23 lbs
30 lbs
90
8 lbs
11 lbs
15 lbs
21 lbs
27 lbs
Seated Dumbbell Curl Overview
Seated Dumbbell Curl: A focused bicep exercise performed while seated, isolating and strengthening the biceps through controlled lifting and lowering of dumbbells.